Actively Aly

Actively Aly Holistic Nutritionist, Health Coach & Corporate Gal living a wellness-first lifestyle! I am sharing my passion for a sustainable, healthy lifestyle!

Recipes, realistic routines, wellness tips and a whole lot of life! Follow along on IG !

We’ve normalized survival modeFor 10 years, I lived what I thought was “normal.” But there was a turning point for me an...
03/25/2026

We’ve normalized survival mode

For 10 years, I lived what I thought was “normal.”

But there was a turning point for me and my nervous system that I couldn’t afford to ignore.

I didn’t need another detox or a 75-step morning routine. I needed a completely different way of existing.

That’s why I created Aligned & Well. It’s the 8-pillar framework I wish I had focused on sooner to move out of scattered survival mode and back into a sustainable rhythm. No extremes, no rigid plans, just the foundations for a life that actually feels aligned.

If your “normal” feels off, but you’ve been telling yourself it’s just “how life is,” it might be worth listening a little closer. 🤍

Comment “Guide” below to get it straight to your inbox!

Xoxo

Aly

03/22/2026

Spend the day with me in Santa Monica just 1 month out of corporate! A DREAM to have a day filled with all things . Learning a ton and the best part is meeting incredible people who are also so passionate about the wellness space!

and MAJOR shoutout to Hannah ( )!! a marketing genius! she DM’d me one day on IG last year and it’s crazy to think that we are now here!

Spots:

- an amazing co-working spot!! stock with all of the goods of course
- future WellthyWell hangout spot?? 👀


Let me know if y’all want to see more behind the scenes!!

🤍 Aly

I’m 30 days out of corporate… and slowly starting to feel a little more like myself again 🫶🏻Truth be told - I’ve known t...
03/18/2026

I’m 30 days out of corporate… and slowly starting to feel a little more like myself again 🫶🏻

Truth be told - I’ve known that taking this leap would come one day (I’d even say I knew this time would come before even starting my first job at EY).

Getting to the decision was one thing, but learning how to hold the life I asked for is a completely different one.

There’s more freedom, yes.
But there’s also more responsibility.
More space… and more questions.

I didn’t realize how much of myself I had muted & how chronically fatigued I was until I finally stepped out of it.

My nervous system is still catching up.

I’m learning so much about myself, what I actually want, what I value, how I best operate….

This is just the beginning and I’m going to be sharing more of this journey in real time…..the shifts, the doubts, the clarity, all of it.

grateful to have you along for the ride & follow along if you’re navigating your own version of this 🤍

Xx Aly

6 wellness trends I saw everywhere at Expo West!! aka the Super Bowl for wellness gurus like me!! Consumers aren’t just ...
03/13/2026

6 wellness trends I saw everywhere at Expo West!! aka the Super Bowl for wellness gurus like me!!

Consumers aren’t just looking for foods labeled “healthy.”

They’re looking for products that actually support how they feel….energy, stress resilience, gut health, and hydration ✨

Curious…

Which of these trends are you most excited about?

Sometimes the most powerful place to start isn’t doing more.It’s helping your body feel safe again.This is actually one ...
03/11/2026

Sometimes the most powerful place to start isn’t doing more.

It’s helping your body feel safe again.

This is actually one of the reasons I created the Aligned & Well Guide — a simple framework for building the foundational habits that support nervous system regulation and long-term health.

If you’re looking for a starting place, the guide is linked in my bio!

Have you ever noticed how different your body feels when you are in constant survival mode?? I definitely do!

03/08/2026

This is what a nervous system reset looks like ✨

An afternoon dedicated to slowing down and reconnecting with ourselves and with each other . This practice has changed my life in so many ways…. your body cannot truly thrive in a state of complete overwhelm or chronic nervous system dysregulation.

Stretch.
Breathwork.
Meditation.
Cold plunge.
Sauna.
Red light. (Huge shoutout to for bringing all of her red light tools!! )
Community!

While it is easy to think we need “more” to feel our best…. more supplements, more routines, more devices, etc… sometimes what we actually need is to simply slow down and to be with community. Wellness isn’t meant to be done alone.

Creating spaces like this is exactly why I started — a place where wellness and community come together in real life to learn and grow 🤍

Grateful for this community - check out the link in the bio for more events coming soon!

Sending out so much love!!

brand goodies:


Entire fit is 🤎

Xx Aly

Comment “GUIDE” to get the operating rhythm I use in my life! I spent years trying to fix one area at a time and real st...
03/04/2026

Comment “GUIDE” to get the operating rhythm I use in my life!

I spent years trying to fix one area at a time and real stability came when I stopped chasing extremes and built rhythm instead.

That’s what Aligned & Well walks you through!

Inside, you’ll find:
• A self-assessment tool to see where you’re actually out of alignment
• A breakdown of the 8 core pillars
• Practical tools for nourishment, movement, regulation, and rhythm
• Planning templates so this becomes something you actually use, recipes and more!

It’s designed to move you from scattered to stable and it is something I come back to time and time again!

🤍 Aly

I’ve been thinking of this question a lot as I move into this new chapter of life and I’m navigating quite a few challen...
03/01/2026

I’ve been thinking of this question a lot as I move into this new chapter of life and I’m navigating quite a few challenges personally.

Which one resonates most? Save this to refer back to!

Sending lots of love 🤍

my camera roll for the last week after leaving corporate…bc I lost my way for a bit & I’m slowly finding my way back foc...
02/24/2026

my camera roll for the last week after leaving corporate…bc I lost my way for a bit & I’m slowly finding my way back focusing on the things that matter most 🫶🏻

if I told you the past week was easy and breezy, I’d be lying and I’d never do that to yall

the truth is, even though taking this leap is the best next step for me, untethering to the life I thought was “mine” and the one I thought I was “supposed” to have is quite the process that will take a lot of unraveling

I knew my nervous system was shot but I did not know it was this shot - funny how the body reacts when you finally allow it some space to breathe (more to come on this but for now here are the moments)

1) something about simply just allowing myself to exist
2) beginning to notice the little things again
3) leaning into movement & making it a priority again
4) he’s the best
5) morning pages is back baby !!!
6) sunsets together 🫶🏻
7) my phone on SOS for 24 hrs & wow more of that pls
8) a little bit of grounding
9) the sweetest pup there ever was
10) fueling myself properly is also back
11) Sunday evenings together >>
12) doing anything to help me feel better 🤧
13) let go - there is something greater to be seen

🤍 Aly

02/17/2026

Trying is the gateway to growth - I would rather try and learn a ton of lessons than not try at all 🫶🏻

One more sleep before the end of my corporate accounting career - buckle up baby bc we are going places 🚀 and I’m excited to take you along for the journey!

Xx

02/13/2026

clarity > confusion

at 31 and single I’ve never been more confident and sure about the things I’m not willing to settle on….this has taken a lot of trial and error 🥲 but one thing is for sure, someone who adds confusion to me life is just not it

my gals, here is your reminder to never settle!! and if you are confused, that’s an answer in itself !

Follow along for more as I navigate my 30s, corporate life, being a wellness founder, relationships and so much more 🤍

Xx

the in-between….a messy spot to be that will all make sense one day and is perfectly placed on your path even if you can...
02/13/2026

the in-between….

a messy spot to be that will all make sense one day and is perfectly placed on your path even if you cannot see it now.

Be patient and have trust! As I navigate stepping into this new chapter post corporate I’m taking it day by day

Send this to someone who could use it and save it to come back to!

Lots of love,

Xx Aly

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San Diego, CA

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