Actively Aly

Actively Aly Holistic Nutritionist, Health Coach & Corporate Gal living a wellness-first lifestyle! I am sharing my passion for a sustainable, healthy lifestyle!

Recipes, realistic routines, wellness tips and a whole lot of life! Follow along on IG !

03/08/2026

This is what a nervous system reset looks like ✨

An afternoon dedicated to slowing down and reconnecting with ourselves and with each other . This practice has changed my life in so many ways…. your body cannot truly thrive in a state of complete overwhelm or chronic nervous system dysregulation.

Stretch.
Breathwork.
Meditation.
Cold plunge.
Sauna.
Red light. (Huge shoutout to for bringing all of her red light tools!! )
Community!

While it is easy to think we need “more” to feel our best…. more supplements, more routines, more devices, etc… sometimes what we actually need is to simply slow down and to be with community. Wellness isn’t meant to be done alone.

Creating spaces like this is exactly why I started — a place where wellness and community come together in real life to learn and grow 🤍

Grateful for this community - check out the link in the bio for more events coming soon!

Sending out so much love!!

brand goodies:


Entire fit is 🤎

Xx Aly

Comment “GUIDE” to get the operating rhythm I use in my life! I spent years trying to fix one area at a time and real st...
03/04/2026

Comment “GUIDE” to get the operating rhythm I use in my life!

I spent years trying to fix one area at a time and real stability came when I stopped chasing extremes and built rhythm instead.

That’s what Aligned & Well walks you through!

Inside, you’ll find:
• A self-assessment tool to see where you’re actually out of alignment
• A breakdown of the 8 core pillars
• Practical tools for nourishment, movement, regulation, and rhythm
• Planning templates so this becomes something you actually use, recipes and more!

It’s designed to move you from scattered to stable and it is something I come back to time and time again!

🤍 Aly

I’ve been thinking of this question a lot as I move into this new chapter of life and I’m navigating quite a few challen...
03/01/2026

I’ve been thinking of this question a lot as I move into this new chapter of life and I’m navigating quite a few challenges personally.

Which one resonates most? Save this to refer back to!

Sending lots of love 🤍

my camera roll for the last week after leaving corporate…bc I lost my way for a bit & I’m slowly finding my way back foc...
02/24/2026

my camera roll for the last week after leaving corporate…bc I lost my way for a bit & I’m slowly finding my way back focusing on the things that matter most 🫶🏻

if I told you the past week was easy and breezy, I’d be lying and I’d never do that to yall

the truth is, even though taking this leap is the best next step for me, untethering to the life I thought was “mine” and the one I thought I was “supposed” to have is quite the process that will take a lot of unraveling

I knew my nervous system was shot but I did not know it was this shot - funny how the body reacts when you finally allow it some space to breathe (more to come on this but for now here are the moments)

1) something about simply just allowing myself to exist
2) beginning to notice the little things again
3) leaning into movement & making it a priority again
4) he’s the best
5) morning pages is back baby !!!
6) sunsets together 🫶🏻
7) my phone on SOS for 24 hrs & wow more of that pls
8) a little bit of grounding
9) the sweetest pup there ever was
10) fueling myself properly is also back
11) Sunday evenings together >>
12) doing anything to help me feel better 🤧
13) let go - there is something greater to be seen

🤍 Aly

02/17/2026

Trying is the gateway to growth - I would rather try and learn a ton of lessons than not try at all 🫶🏻

One more sleep before the end of my corporate accounting career - buckle up baby bc we are going places 🚀 and I’m excited to take you along for the journey!

Xx

02/13/2026

clarity > confusion

at 31 and single I’ve never been more confident and sure about the things I’m not willing to settle on….this has taken a lot of trial and error 🥲 but one thing is for sure, someone who adds confusion to me life is just not it

my gals, here is your reminder to never settle!! and if you are confused, that’s an answer in itself !

Follow along for more as I navigate my 30s, corporate life, being a wellness founder, relationships and so much more 🤍

Xx

the in-between….a messy spot to be that will all make sense one day and is perfectly placed on your path even if you can...
02/13/2026

the in-between….

a messy spot to be that will all make sense one day and is perfectly placed on your path even if you cannot see it now.

Be patient and have trust! As I navigate stepping into this new chapter post corporate I’m taking it day by day

Send this to someone who could use it and save it to come back to!

Lots of love,

Xx Aly

02/10/2026

their doubt isn’t yours to carry 🫶🏻

02/10/2026

you have to expect it to be uncomfortable bc it is an unfamiliar path….the thing, is that while I’m incredibly excited for this leap, I first had to work through the fears that are attached to all of the unknowns to come….

long story on that and it has been a lot of inner work and will continue to be but when I realized that the FEARS are not the FACTS and worked to detach one from the other…..I was then able to move forward with a little bit more confidence and clarity!

if you are feeling called to make a change, know that the fear will be there & that that is okay!!

Xx 🤍

birthday week reflections ✨ 32 1. stopping to celebrate is good for the soul 2. sundays on the beach with cannot be bea...
02/09/2026

birthday week reflections ✨ 32

1. stopping to celebrate is good for the soul
2. sundays on the beach with cannot be beat
3. never miss a sunset
4. two peas in a pod
5. friends who surprise you with a delivery at 6am on your birthday>>
6. never settle 🫶🏻
7. it is Margo’s first time experiencing this life too & I often forget that
8. grateful for & the community we are building together
9. you never regret a glass of bubbly
10. more bay walks
11. and solo beach time to reflect
12. starting the weekend with is a fav
13. Feb in San Diego cannot be beat
14. date nights in >>
15. when it is time to leave, write the resignation !!!
16. just a happy gal

#32

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Actively Aly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Actively Aly:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram