02/26/2024
Hello sweet friends!
I wanted to see if yall could help spread the word to your prenata friends! I am hosting a Prenatal Wellness Workshop at The Breathing Room in the Heigts this Saturday, March 2nd.
HOLISTIC PRENATAL WELLNESS: PILATES, YOGA & SOUND BATH EXPERIENCE
WITH TIFFANY YSASSI + KATIE DOOLEY
SATURDAY, MARCH 2ND
1:00 - 3:00 PM
Workshop to be led by certified prenatal Pilates, Katie Dooley and Yoga instructor Tiffany Ysassi.
Join Katie & Tiffanny for an integrated wellness workshop designed exclusively for expectant mothers. It combines the strengthening and flexibility benefits of Prenatal Mat Pilates with the meditative and relaxing qualities of Prenatal Yoga, capped off by a rejuvenating Sound Bath session.
This workshop provides a holistic wellness experience that supports physical health, mental well-being, and emotional balance for pregnant women, conducive to a positive pregnancy journey.
Workshop Details:
80 Minutes (40 minutes Pilates, 25 minutes Yoga, 15 minutes Sound Bath)
Pregnant women in all trimesters
Suitable for all levels, including beginners
Session Breakdown:
Prenatal Mat Pilates (40 minutes): Focus on core stability, pelvic floor strength, and overall body alignment - critical areas for a healthier pregnancy and labor. Adaptations provided for different trimesters and comfort levels.
Prenatal Yoga (25 minutes): Transition into gentle yoga flows designed to ease common pregnancy discomforts, enhance flexibility, and promote mindfulness and deep breathing.
Sound Bath Experience (15 minutes):Conclude with a sound bath that employs therapeutic vibrations to deepen relaxation, reduce stress, and create a sense of peace and well-being.
Safety Considerations:
All exercises are modified to ensure safety and comfort.
Participants are encouraged to move at their own pace and listen to their bodies.
Workshop to be led by certified prenatal Pilates, Katie Dooley and Yoga instructor (Tiffany Ysassi).
Equipment:
Yoga mats (provided by The Breathing Room or brought by participants)
Props (provided by the studio)
INVESTMENT: $55(Posted with permission!)
The registration link is: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=259055&tg=27&vt=&lvl=&stype=-102&view=day&trn=100000120&page=&catid=&prodid=&date=03%2f02%2f24&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
