Our Breath Collective

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Our Breath Collective

Our Breath Collective is a LIVE weekday (M-F) 12-15 minute breathing experience at 6am PST with each

10/22/2025

Your playlist isn’t as good as you think.

We’re past vibe curation and background noise.

It’s time to use sound as a tool to compound the work, not complement it.

Join .rader for The Sound of Sensation and learn how to build soundscapes that guide the body this Sunday, Oct 26 • 11 AM PT / 2 PM ET

Comment SOUND for the link.

10/15/2025

We have all been there… deep in an epic class when, all of a sudden, the music changes and derails the whole thing.

It goes from a profound moment and turns into a spin cycle where you end up feeling soggy and off, like you just got pulled out of the washing machine.

Yeah…it sucks.

And no one talks about it. So we decided it is time.

Join us on Sunday, October 26 for a 90-minute masterclass with our homie and musical wizard .rader. He will teach you how to select and sequence sound so your sessions land in the body and linger in memory.

If you are a teacher of any of the healing arts, use music in your work, own a studio, or hold space of every kind who want results that your people can feel…this if for you!

Comment SOUND and we will send you the deets.

🎶

10/13/2025

Breath School Fall 2025 retreat is in the books! 🫁 We had the privilege of welcoming another incredible group of humans to explore the depth of breathing, here in our hometown of San Diego.

Powerful breathing sessions, deep exploratory discussions, hands-on practice, organic meals, beach breathes, and more!

We are so proud of everyone’s growth, openness, curiosity, and hunger. You all are special!

Each and every time, we are so grateful to bring these groups together and to help usher the next wave of breath facilitators and coaches out into the world.

We will be opening enrollment for our 2026 cohort here soon. Be on the lookout for our early bird pricing. To be the first to know, comment WAITLIST, and we will give you the inside track.

09/23/2025

The Perfect Breathwork Routine…

Every morning, I wake up at 5 AM and do 20 minutes of Wim Hof breathing in my meditation corner with my silk eye mask and $200 bolster.

Then I do box breathing for exactly 4 minutes while journaling my gratitudes.

During my lunch break, I retreat to my dedicated breathing room (soundproofed, of course) for coherent breathing with my $500 HRV monitor.

Before bed, I do 15 minutes of 4-7-8 breathing while diffusing lavender oil and listening to Tibetan singing bowls.
Every. Single. Day.

The. Perfect. Breathing. Practice.

It’s also complete bullsh*t.

A silly made-up fantasy sold by wellness “gurus” who want you to bow to their greatness.

Here’s the truth: Breathwork isn’t something you DO. It’s something you LIVE.

Your breath is already perfect. It’s happening right now as you read this.

Real breathwork happens when you:
* Sync your breath to your steps on a walk
* Take three deep breaths before responding to that triggering email
* Use your exhale to melt tension on the couch after a long day
* Breathe with intention before lifting weights to protect your spine
* Match your breath to your child’s as you hold them close

The best breathing practice isn’t the one with the perfect setup.

It’s the one you can access in real-time, in real life, in real moments.

Life is the practice. Your breath is already the teacher.

Stop waiting for the perfect moment and start breathing where you are.

🫁

09/22/2025

Forget the hype. It’s not about the high.

For too long, breathwork has been sold as big, dramatic, altered-state experiences.
 And while those can feel powerful in the moment, they often leave people chasing the high, feeling depleted, or missing the real benefits breath can bring.

The truth is that breath doesn’t have to be overwhelming.
 It can be simple. Nuanced. Practical. Personal. Sustainable.

That’s what we explore in BreathprintOS: a 6-week mentorship where you’ll uncover your unique breathprint, learn the principles behind how and why breath works, and build a system that supports you in…

EVERYTHING you do.

We start October 8 and only have 12 spots available.
 Drop SYSTEM in the comments and we’ll send you the details.

09/10/2025

For the past 5 years, we’ve been guiding people through our Breathwork Intensive – a deep dive into the principles of breathing.

Now, we’re adding a new layer. BreathprintOS takes those principles and helps you personalize them – based on where you are and where you’re headed.

This is more than breath science.
It’s a step toward embodiment.

BreathprintOS begins October 8. Only 12 spots. Comment SYSTEM and we’ll DM you the details.

09/05/2025

Kids are back in school. What’s your excuse now?

Time for you to get back to breath.

Comment SIX for our membership deal (3 months for the price of 2) + 21-day challenge details.

08/26/2025

What if your lungs could speak?

The brain thinks, the heart loves, the gut knows. And the lungs remind us: receive and release.

Inspired by ’s piece in our email this week, this simple practice is a way to listen.

Want weekly practices and human-centered reflections like this, delivered straight to your inbox? Comment EMAIL to join BreathRx - our free weekly newsletter shared with 5,000+ breathers worldwide.

Address

San Diego, CA

Telephone

+16198719687

Website

http://ourbreathcollective.com/

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