Mindful Solutions Corp.

02/18/2026

02/16/2026

Do you have questions about therapy and how to get started? Find some answers to your questions!

There are so many questions when looking for therapy. How much will it be? How do I get set up? How can I do private online therapy?

02/15/2026

💔 If You’ve Lost a Child to Murder, You’re Not Alone

I want to share a resource for anyone navigating the devastating grief of losing a child to violence: Parents of Murdered Children (POMC).

If it feels overwhelming, you don’t have to walk this road alone. POMC’s community is built to hold space for grief, anger, confusion — whatever you’re feeling.

https://www.pomc.org/

Book Your Hotel Room at the official conference hotel, Columbus Airport Marriott.Attendees Group Code: PMCGroup Rate: $123 + TaxReservations Deadline Date: Monday, June 22, 2026

02/13/2026

"To overcome the feeling of emptiness, there has to be a deeper understanding of where the feelings are coming from through exploration. This can be best done in a therapeutic setting with someone who is trained to guide you through the experience."

https://www.mindfulsolutionscorp.com/post/how-to-stop-feeling-empty

Many clients come to therapy in hopes of gaining fulfillment and happiness in their lives. They have felt a void and inner desolation while also lacking purpose and meaning in life. This can become difficult to overcome on your own and can be masked with the belief that you are missing things such a...

02/11/2026

02/09/2026

Needing some helpful resources to get through these difficult times? Check out our resources page for book recommendations, websites, articles, and more!

https://www.mindfulsolutionscorp.com/mentalhealthresources

Locating information and resources can be difficult. Here are my top resources!

02/08/2026

If You’ve Been a Victim of a Crime, You Don’t Have to Navigate This Alone

Experiencing a crime can leave you feeling overwhelmed, scared, or unsure of where to turn next. Support is available, and there are organizations dedicated to helping you understand your rights, access services, and find safety and healing.

One helpful resource is the National Center for Victims of Crime, which offers information, guidance, and connections to support services across the country. You can explore their resources here: victimsofcrime.org

Whether you need help understanding your legal rights, finding counseling, accessing financial assistance, or simply talking with someone who understands trauma and recovery — support is available.

If you or someone you know has been impacted by a crime, please reach out. No one should have to face the aftermath alone.

Serving Victims We provide free, confidential, 24/7 support, referrals, and resources to help victims rebuild their lives. Leading the conversation We chang ...

02/06/2026

"... not feeling "good enough" or setting bars and standards that are perfect and unattainable. This can come from expectations that others have had for us that turned into our own expectations. What really is "good enough" and how do we determine that with healthy expectations of ourselves and others?"
-Emmily Weldon

I often hear clients talk about not feeling “good enough” or setting bars and standards that are perfect and unattainable. This can come from expectations that others have had for us that turned into our own expectations. What really is “good enough” and how do we determine that with healthy...

02/02/2026

If you've experienced trauma, you might notice its effects in your thoughts, emotions, and relationships long after the event, and you don't have to navigate this alone.

CPT is an evidence-based approach designed to help people: understand and reframe unhelpful thoughts related to trauma, reduce guilt, shame, or self-blame, and build skills for coping with distressing memories and triggers. It offers a structured, supportive way to process trauma and regain control over your life.

Taking the first step can feel intimidating, but reaching out for help is a sign of strength, not weakness.

💬 If you or someone you know is ready to explore CPT, I’m here to support you every step of the way. Healing is possible, and you don’t have to do it alone.

Have you experienced trauma that seems to have a persistent grip on your life? Do you find yourself grappling with thoughts like 'I'm not worthy,' 'I'll never find love,' 'I'll always be alone,' 'Nothing is safe,' 'I can't trust anyone,' and more? These thoughts can feel like a daily replay, keeping...

02/01/2026

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.Learn more...

01/30/2026

Ten Ways to Soothe Anxiety
"Self-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be helpful in managing impulses that you have or in allowing yourself to feel uncomfortable emotions." -Emmily Weldon

https://www.mindfulsolutionscorp.com/post/ten-ways-to-soothe-anxiety

Self-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be helpful in managing impulses that you have or in allowing yourself to feel uncomfortable emotions. When we are self-soothing, we want to think about our own unique se...