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Monday 9am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Sun Home Saunas

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Sun Home Saunas

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Our mission is to share the benefits of traditional and infrared saunas by bringing the markets' leading consumer saunas to our community of like-minded wellness enthusiasts with quality, budget, and ease of installation top-of-mind.

11/20/2025

Regular sauna use has been linked to lower all-cause mortality and improved cardiovascular fitness, including higher VO₂ max and better exercise performance. Heat exposure elevates heart rate and circulation, strengthening the cardiovascular system similarly to moderate aerobic exercise. It also boosts endurance by increasing plasma volume, enhancing thermoregulation, and speeding recovery through reduced inflammation and muscle soreness. Together, these adaptations support performance gains and long-term heart health 💪

11/18/2025

An MD explains that your body moves through distinct physiological stages as you stay in the sauna—from an initial rise in heart rate and blood flow, to the activation of sweat glands and thermoregulation, to deeper cardiovascular conditioning and metabolic engagement, and eventually the release of heat-shock proteins, endorphins, and detoxification pathways that support cellular repair and overall resilience. The longer you stay in (within safe limits), the more your core temperature increases, your cardiovascular system works like light exercise, and your body ramps up its adaptive responses—improving circulation, reducing inflammation, and strengthening your stress-response systems.

11/12/2025

Regular sauna use has been shown to significantly reduce the risk of Alzheimer’s by boosting blood flow to the brain, lowering inflammation, and activating protective heat-shock proteins that repair and strengthen brain cells. Frequent sauna bathing enhances circulation, supports heart health, and helps flush out toxins—powerful effects that work together to preserve memory, improve cognitive function, and protect the brain against age-related decline 🧬

11/09/2025

What a memorable experience teaming up with on our home turf, San Diego! 🤟

11/07/2025

Regular sauna use has been shown to significantly support heart health by improving circulation, lowering blood pressure, and reducing cardiovascular strain. The heat exposure causes blood vessels to dilate, increasing blood flow and enhancing oxygen delivery throughout the body. This process mimics the effects of moderate exercise, helping strengthen the heart and improve vascular function. Studies have linked consistent sauna bathing to a lower risk of heart disease, stroke, and hypertension, as well as improved cholesterol levels and arterial flexibility. By promoting relaxation and reducing stress hormones, saunas also support overall cardiovascular wellness, making them a powerful tool for long-term heart health ❤️‍🩹

11/03/2025

Local San Diego pickup only: Custom 8-person hybrid infrared + traditional sauna and a Sun Home Apex Cold Plunge available now. Both units are in excellent condition and priced to sell quickly. Send us a DM or email tyler@sunhomesaunas.com for photos and pricing or to schedule a private showing in Carlsbad.

10/21/2025

🔥 Regular heat exposure triggers powerful physiological responses that strengthen both body and mind.

Studies show that consistent sauna use can help:
– Boost serotonin and elevate mood
– Decrease inflammation and ease pain
– Enhance cardiovascular performance
– Support healthy metabolism

In many ways, sauna bathing mimics the effects of moderate exercise at a cellular level — stimulating circulation, optimizing metabolic function, and accelerating recovery. Credit:

10/17/2025

Saunas are quickly becoming a golden venue for forming new connections and engaging conversations. Do you think saunas are the new social clubs? .studios

10/13/2025

A recent study found that just 3 weeks of post-workout sauna sessions can increase time to exhaustion by 32% — meaning you can push harder, go longer, and recover faster.

The heat stress from sauna use boosts plasma volume, improves thermoregulation, and enhances cardiovascular efficiency — all translating to stronger performance in and out of the gym.

10/10/2025

A customer submission of their gorgeous Sun Home Luminar + Cold Plunge Pro combo 😍

10/07/2025

Cold plunging triggers a strong thermogenic response that boosts calorie burning and fat metabolism. Exposure to near-freezing water activates brown adipose tissue (BAT)—a fat type rich in mitochondria that burns energy through non-shivering thermogenesis. Unlike white fat, BAT converts glucose and fatty acids into heat, increasing energy expenditure. Regular cold exposure enhances this effect by improving mitochondrial function and upregulating UCP1, leading to greater calorie burn, better insulin sensitivity, and a more metabolically active state.

09/24/2025

Saunas aren’t just good for your body—they’re powerful for your brain too 🧠✨. Studies show that using a sauna 4–7 times a week can cut the risk of dementia and Alzheimer’s by more than 60%. Heat exposure boosts blood flow to your brain, reduces stress hormones, and triggers protective proteins that keep your brain cells healthy. It also helps you sleep deeper, recover faster, and feel clearer and calmer. Think of sauna time as a workout for your mind—keeping it sharp, resilient, and energized for the long run

Address

5050 La Jolla Boulevard
San Diego, CA
92109

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+18447286200

Website

http://www.sunhomesaunas.com/

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