Esteem Arrow

Esteem Arrow This page contains more information about health and wellness to make sure you are in good health.

HydrationIt may seem basic, but it’s also critical, which is why we’ve included hydration high up on our list of health ...
08/27/2020

Hydration

It may seem basic, but it’s also critical, which is why we’ve included hydration high up on our list of health and fitness tips for women.

Inner Thigh Pulses is done by lying on your side, crossing the top leg over the bottom leg and lifting the latter for th...
07/27/2020

Inner Thigh Pulses is done by lying on your side, crossing the top leg over the bottom leg and lifting the latter for the desired number of repetitions.

If you plan on picking up the pace or do some intense physical activities, opt for foods that will keep you strong and f...
07/27/2020

If you plan on picking up the pace or do some intense physical activities, opt for foods that will keep you strong and full but easy to digest.

When doing Rainbow Leg Lifts, squeeze glutes as you descend and touch the floor with toes.
07/27/2020

When doing Rainbow Leg Lifts, squeeze glutes as you descend and touch the floor with toes.

Healthy SnackingHealthy snacking is also important. This ties in well with the whole breakfast thing. It’s easy to grab ...
07/27/2020

Healthy Snacking

Healthy snacking is also important. This ties in well with the whole breakfast thing. It’s easy to grab something high in fat to snack on during the day because your stomach is rumbling and you’re in a rush.

07/08/2020

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BreakfastWe love health and fitness tips, but often don’t feel we have the time to honor them. Everyone knows that break...
06/27/2020

Breakfast

We love health and fitness tips, but often don’t feel we have the time to honor them. Everyone knows that breakfast is the most important meal of the day.

Toe ReachStart lying on back with legs extended straight toward ceiling at hip level, upper body resting on mat, and arm...
06/01/2020

Toe Reach

Start lying on back with legs extended straight toward ceiling at hip level, upper body resting on mat, and arms clasped in front of chest. Using lower abs, curl torso up off floor and reach hands toward toes. Lower back to start.

Plank with Hip DipStart in a forearm plank position. Engage abs, squeeze butt, and slowly dip right hip to right side bu...
06/01/2020

Plank with Hip Dip

Start in a forearm plank position. Engage abs, squeeze butt, and slowly dip right hip to right side but stop just before the touch the floor. Reverse the movement and repeat on the left side.

Daily YogaYoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, y...
06/01/2020

Daily Yoga

Yoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body.

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