Strength & Spirit Fitness

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Strength & Spirit Fitness Health, fitness, and lifestyle tips for all those seeking a more fun, balanced, and playful life!

If you haven’t seen this retreat yet, we are less than two weeks away! https://www.strengthandspiritfitness.co/workshops...
12/10/2025

If you haven’t seen this retreat yet, we are less than two weeks away!

https://www.strengthandspiritfitness.co/workshops/p/57wb9hlrc464m0zeearsdjjjqozrme

Just until tomorrow night get $100 off!
Use code JTREE2025 at check out
3 spots left

Join Sarah Zmay and Chillino Rock Climbing for a weekend of adventure! ALL LEVELS WELCOME. Just bring you and some camping gear, and we provide the rest- meals, climbing gear, and yoga Location: Joshua Tree National Park Dates: October 24th-26th How we will format the days: We will split th

https://www.strengthandspiritfitness.co/workshops/p/womens-bodyweight-mastery-course-1Early Bird Ending Tomorrow!
01/07/2025

https://www.strengthandspiritfitness.co/workshops/p/womens-bodyweight-mastery-course-1

Early Bird Ending Tomorrow!

Want to learn how to do bodyweight training in a safe and effective way, but don’t know where to start? Register for bodyweight mastery to learn skills (regressions and progressions) such as pistol squats, push ups, pull ups, handstands, muscle ups, and much more! You will learn how to care for yo...

I think we are getting better at taking breaks as a society…but there are still people out there as self proclaimed “gri...
16/03/2023

I think we are getting better at taking breaks as a society…but there are still people out there as self proclaimed “grinders” and “ignore your body’s messages” at the expense of their closest relationships and their health.

The people who come along and take a break, highlight the “grinder’s” insecurities about taking breaks. Because taking a break means to slow down, and to slow down means you have allow yourself to enjoy, and for some reason our society is adverse to the sustainable pleasures of life.

Taking care of yourself is the most selfless thing you can do in the long term. Your mood is better, and the people who are closest to you will be happy too, and that’s what truly matters right?

This Sunday! 12-2pm Ima put the link to sign up in my bio
13/03/2023

This Sunday! 12-2pm
Ima put the link to sign up in my bio

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Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 18:30
Saturday 06:00 - 18:30
Sunday 06:00 - 18:30

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