Centered Mind Therapy

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United States
San Diego, CA
Centered Mind Therapy

Therapy platform connecting clients with online therapy. Discover healing and build a better life!

01/29/2026

Healing is a journey, not a straight path. It's okay to have setbacks and to feel like you're taking two steps back after a step forward. Remember, progress isn't always a forward motion. Be gentle with yourself and embrace each step, knowing that healing is unique to you. Keep going, you're doing better than you think.

01/27/2026

Your feelings are valid. Each emotion you experience is a part of your journey and deserves acknowledgment. In therapy, your truth is your strength. Embrace your emotions, knowing they're an important part of your healing and growth. You're doing an amazing job, and it's okay to feel what you feel.

01/22/2026

Embrace each day as an opportunity to nurture your mind, body, and spirit. Prioritizing wellness isn't just a step in your therapeutic journey—it's a commitment to self-love and growth. 🌿✨

01/20/2026

We are excited to welcome Shanise to the Centered Mind team! Shanise is a Licensed Marriage and Family Therapist.

Shanise has experience working with various populations, including couples, families, and individuals. She has experience working with marginalized groups and integrating psychological principles with various faith backgrounds.

Shanise’s specializations include: Anxiety, Depression, Grief, Bipolar Disorder, Trauma & PTSD, Life Transitions, Relationships, LGBTQ, Pregnancy/Prenatal/Postpartum, Divorce, Borderline Personality Disorder, Autism, ADHD, and more.

Read more about Shanise here: https://centeredmindtherapy.com/team/shanise/

01/08/2026

Daily reminder: taking care of yourself is one of the most important things you can do for yourself! 🌿✨️

01/06/2026

Putting mental health first at work boosts productivity and happiness. Here are some tips for bettering your mental health and well-being while balancing work! 💜

01/01/2026

Happy New Year from the Centered Mind Therapy team! As we step into a fresh start, consider making mental health a priority. Begin your journey towards better well-being with our services, and take the first step by scheduling a free consultation. Let us support you in achieving a balanced and fulfilling year ahead. ✨ 🩷

12/30/2025

We are excited to welcome Lauren D to the Centered Mind team! Lauren is a Licensed Mental Health Counselor.

Lauren has experience working with various populations, including the Hispanic/Latino community.

Lauren’s specializations include: Anxiety, Depression, Women’s Issues, Stress, Self-Esteem, Coping Skills, Relationships, Life Transitions, Life Coaching, Life Transitions, Self Esteem, Codependency, Career Counseling, and more.

Read more about Lauren here: https://centeredmindtherapy.com/team/laurend/

12/25/2025

Merry Christmas and Happy Holidays from the Centered Mind Therapy Team! Take some time for yourself, enjoy the festivities, and embrace the joy of the season. 🎄 ❄️ ⛄

12/23/2025

Embrace your journey, knowing that being good enough is more than enough.

12/18/2025

Feeling overwhelmed? Remember, you're not alone, and support is always within reach. Reach out and take that first step towards relief. Help is available.

12/16/2025

We are excited to welcome Taina to the Centered Mind team! Taina is a Licensed Clinical Social Worker.

Taina has experience working with various populations, including individuals and young adults.

Taina’s specializations include: Anxiety, Depression, Women’s Issues, Stress, Self-Esteem, Coping Skills, Relationships, Life Transitions, Life Coaching, and more.

Read more about Taina here: https://centeredmindtherapy.com/team/taina/

Address

San Diego, CA

Telephone

+18582153885

Website

http://www.centeredmindtherapy.com/

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Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We’re here to join you on this journey to discover healing and build a balanced life. Our hope is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are. We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build better a future ahead. We have been told by clients we are warm, caring, skilled, and authentic. If you want to work towards positive change and mind and body wellness, we’re ready when you are. We are accepting clients! Send us an email to schedule a free phone consultation today! "You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.” —Unknown