Centered Mind Therapy

Centered Mind Therapy Therapy platform connecting clients with online therapy. Discover healing and build a better life!

Small steps boost productivity—celebrate progress, not perfection. If you’re not productive today, be kind to yourself; ...
04/30/2026

Small steps boost productivity—celebrate progress, not perfection. If you’re not productive today, be kind to yourself; rest fuels tomorrow. 💪🧠⭐️

Feeling overwhelmed? Take a deep breath, feel your feet on the earth, and let the present steady you. Your feelings are ...
04/28/2026

Feeling overwhelmed? Take a deep breath, feel your feet on the earth, and let the present steady you. Your feelings are valid. 🌿💚

We are excited to welcome Tari to the Centered Mind team! Tari is a Licensed Clinical Social Worker.Tari has experience ...
04/23/2026

We are excited to welcome Tari to the Centered Mind team! Tari is a Licensed Clinical Social Worker.

Tari has experience working in various settings, including high schools, working with the unhoused population, as well as working with victims of domestic violence.

Tari’s specializations include: Anxiety, Depression, LGBTQ, Self-Esteem, ADHD, Trauma & PTSD, Pregnancy/Prenatal/Postpartum, Parenting, Grief, Learning DIsabilities, Codependency, School Issues, Relationships, and more.

Read more about Tari here: https://centeredmindtherapy.com/team/tari/

You're allowed to pause—take a breath, ground yourself, and remember therapy is about gentle steps toward a calmer mind....
04/21/2026

You're allowed to pause—take a breath, ground yourself, and remember therapy is about gentle steps toward a calmer mind. Here are some tips to calm yourself in moments of stress and overwhelm. 🌿

Reminder: You don't need to be ashamed of your mental health. You are not alone, and your feelings are valid. You are ne...
04/16/2026

Reminder: You don't need to be ashamed of your mental health. You are not alone, and your feelings are valid. You are never a bother. ✨🧠🌿

Stop overthinking: breathe, set time limits for worries, take one small action, and be kind to yourself. ...
04/14/2026

Stop overthinking: breathe, set time limits for worries, take one small action, and be kind to yourself.

We are excited to welcome Sharon S. to the Centered Mind team! Sharon is a Licensed Mental Health Counselor.Sharon has e...
04/09/2026

We are excited to welcome Sharon S. to the Centered Mind team! Sharon is a Licensed Mental Health Counselor.

Sharon has experience working in various roles, including working as a children and youth pastor, community mental health clinician, intensive outpatient/addictions prison counselor, and DJJ counselor. She has worked with various populations, including children, teens, and adults.

Sharon’s specializations include: Anxiety, Depression, Trauma & PTSD, Grief, Chronic Pain, Anger Management, Substance Use, Mood Disorders, Divorce, Career Counseling, Alzheimer’s, Adoption, Spirituality, and more.

Read more about Sharon here: https://centeredmindtherapy.com/team/sharons/

Today's reminder: don't forget to take care of yourself. Mental health is just as important as physical health. ...
04/07/2026

Today's reminder: don't forget to take care of yourself. Mental health is just as important as physical health.

April is Stress Awareness Month. Stress happens—but so does healing. Take a breath, check in with yourself, and give you...
04/01/2026

April is Stress Awareness Month. Stress happens—but so does healing. Take a breath, check in with yourself, and give your mind the care it deserves. 💙

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Embrace mindfulness in therapy—small steps lead to big changes in mental well-being. 🌿
03/31/2026

Embrace mindfulness in therapy—small steps lead to big changes in mental well-being. 🌿

We are excited to welcome Kim S. to the Centered Mind team! Kim is a Licensed Mental Health Counselor.Kim has experience...
03/26/2026

We are excited to welcome Kim S. to the Centered Mind team! Kim is a Licensed Mental Health Counselor.

Kim has experience working in various roles, including working as a therapist, clinical supervisor, clinical director, and adjunct professor. She has worked in various settings including group homes, outpatient clinics, mental health centers, schools, and most recently, private practice.

Kim’s specializations include: Anxiety, Depression, Women’s Issues, Life Transitions, Stress, Parenting, Self Esteem, School Issues, Relationships, Learning Disabilities, Career Counseling, Coping Skills, ADHD, and more.

Read more about Kim here: https://centeredmindtherapy.com/team/kims/

Embarking on a therapy journey is a powerful step toward self-growth. Prioritize daily mindset shifts by embracing self-...
03/24/2026

Embarking on a therapy journey is a powerful step toward self-growth. Prioritize daily mindset shifts by embracing self-compassion; remember progress isn't linear. These shifts lay a solid foundation for transformation.

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