Centered Mind Therapy

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Centered Mind Therapy

Therapy platform connecting clients with online therapy. Discover healing and build a better life!

02/26/2026

This week is National Eating Disorders Awareness Week. Eating disorders are a serious psychiatric condition. This week, we hope to shed light on some common myths about eating disorders and debunk them with facts. You are not alone. Recovery is possible.

Information for this post was gathered from: Baker Dennis, A. (n.d.). Busting myths about eating disorders. National Eating Disorders Association. https://www.nationaleatingdisorders.org/busting-myths-about-eating-disorders/

For more information and resources, visit: National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.org/ or National Association of Anorexia Nervosa and Associated Disorders (ANAD) https://anad.org/

If you or a loved one is struggling, call or text 988 for immediate support or reach out to (888) 375-7767 or (866) 662-1235 for an eating disorder hotline.

02/23/2026

Today marks the beginning of National Eating Disorders Awareness Week. Join us this National Eating Disorders Awareness Week as we come together to break the silence, shatter stigmas, and support recovery. Let's spread love, understanding, and hope for those affected. 💜

For more information and resources, visit: National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.org/ or National Association of Anorexia Nervosa and Associated Disorders (ANAD) https://anad.org/

If you or a loved one is struggling, call or text 988 for immediate support or reach out to (888) 375-7767 or (866) 662-1235 for an eating disorder hotline.

02/19/2026

Remember, life is not a race. Trust your journey, and take one step at a time.

02/17/2026

We are excited to welcome Dedra to the Centered Mind team! Dedra is a Licensed Clinical Social Worker.

Dedra has experience working with various populations, including children, trends, couples, adults, and families. She has worked in various settings including a non-profit adoption and foster care agency.

Dedra’s specializations include: Anxiety, Depression, Trauma & PTSD, Self Esteem, Substance Use, OCD, Personality Disorders, Mood Disorders, Parenting, Infertility, Eating Disorders, Bipolar Disorder, ADHD, and more.

Read more about Dedra here: https://centeredmindtherapy.com/team/dedra/

02/12/2026

Therapy isn't just for those navigating mental health challenges; it's a powerful tool for self-discovery and personal growth. Engaging in therapy can help anyone explore their emotions, improve communication skills, and build resilience. It offers a safe space to reflect on life's experiences and gain valuable insights, empowering individuals to lead more fulfilled and balanced lives.

02/10/2026

Nurture your mind and soul with a daily dose of self-care. Remember, mental health is a journey, not a destination. 🌟💆‍♀️

02/05/2026

It can be difficult to know where to start when it comes to supporting others' mental health. Be a listener, show empathy, offer support, and encourage professional help. Together, let's nurture mental wellness.

02/03/2026

We are excited to welcome Natalie P to the Centered Mind team! Natalie is a Licensed Clinical Social Worker.

Natalie has experience working with various populations, including adolescents and adults. She has experience working with substance use, relationship issues, and various life stressors.

Natalie’s specializations include: Anxiety, Depression, Trauma & PTSD, Relationships, Substance Use, Life Transitions, Personality Disorders, LGBTQ, Parenting, Family Conflict, Bipolar Disorder, Self Esteem, ADHD, and more.

Read more about Natalie here: https://centeredmindtherapy.com/team/nataliep/

01/29/2026

Healing is a journey, not a straight path. It's okay to have setbacks and to feel like you're taking two steps back after a step forward. Remember, progress isn't always a forward motion. Be gentle with yourself and embrace each step, knowing that healing is unique to you. Keep going, you're doing better than you think.

01/27/2026

Your feelings are valid. Each emotion you experience is a part of your journey and deserves acknowledgment. In therapy, your truth is your strength. Embrace your emotions, knowing they're an important part of your healing and growth. You're doing an amazing job, and it's okay to feel what you feel.

01/22/2026

Embrace each day as an opportunity to nurture your mind, body, and spirit. Prioritizing wellness isn't just a step in your therapeutic journey—it's a commitment to self-love and growth. 🌿✨

01/20/2026

We are excited to welcome Shanise to the Centered Mind team! Shanise is a Licensed Marriage and Family Therapist.

Shanise has experience working with various populations, including couples, families, and individuals. She has experience working with marginalized groups and integrating psychological principles with various faith backgrounds.

Shanise’s specializations include: Anxiety, Depression, Grief, Bipolar Disorder, Trauma & PTSD, Life Transitions, Relationships, LGBTQ, Pregnancy/Prenatal/Postpartum, Divorce, Borderline Personality Disorder, Autism, ADHD, and more.

Read more about Shanise here: https://centeredmindtherapy.com/team/shanise/

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http://www.centeredmindtherapy.com/

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Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We’re here to join you on this journey to discover healing and build a balanced life. Our hope is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are. We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build better a future ahead. We have been told by clients we are warm, caring, skilled, and authentic. If you want to work towards positive change and mind and body wellness, we’re ready when you are. We are accepting clients! Send us an email to schedule a free phone consultation today! "You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.” —Unknown