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with Anu Simh

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02/04/2019

My morning green smoothie! If you are gagging at the thought of 4 cups of kale in the morning start with 1 cup of kale and a more palatable green like Spinach!🤣
Anuway green smoothie

Blend the following in your vitamix
*4 cups kale
1/2 banana
*1 cup blueberries ( frozen or fresh)
*Small piece of ginger
*Spices( cinnamon,cardamom, pumpkin spice or vanilla)
*2 tbsp anuway sludge or ground flaxseeds
*Cilantro or mint a few sprigs
*1/2 cup almond milk
*1 cup cold alkaline water
*Few ice cubes
*Top with chopped walnuts and sunflower seeds for some crunch !
6 of the 12 Anuway daily staples at one go !!

02/04/2019

A case for more WFPB!
Whats your type on the Bristol chart?
If your diet is meat or zeo carbohydrates heavy how are you addressing the roughage the intestines require to function properly ?
Roughage is mainly fibers of plant origin. These fibers play no nutritional role as the body cannot digest and absorb them but they are so so important to get you eliminating!
Easy Elimination =Veggies+Fruits+Grains+Beans+ Oleaginous foods!!
Start your day with an oleaginous food like flax seeds and Chia!
Always wash it down with adequate amount of water!!
Happy elimination!!😁🙏

02/04/2019

Bravo The Bradys! You are such an inspiration! Lets all do this ! One step at a time. Why not a meatless lunch this Monday ?
We may not have the funds for personal chefs like Tom and Gisele but i think
We can all afford a salad ?
We can all afford beans?
We can all afford some starchy veggies?
We can all afford nuts and seeds?
We can all afford the 12 daily staples!
Take that first step.
Go green one meal a day or just today!!

02/03/2019

If you were my client this is what i would say to you.
I dont care what your protein choice is
TODAY but are you eating?
1. A few servings of VEGGIES
2. A few servings of FRUITS
3. A good amount of FIBER from food
4. A good serving of plant based FATS
5. A couple of servings of NUTS and SEEDS.
Start here.
Be kind to yourself. Its not important where you are in the spectrum of including plant based foods in your diet.Take baby steps. We don't all have to be Tom Brady about our diet!!
Whats GREEN on your Superbowl party menu?
DM if would like my 12 daily staples!

01/31/2019

OPTIMAL HEALTH IS OUR BiRTHRIGHT!
Let's claim ours today.
Rate how you doing in these areas.
*I am eating whole foods.
* I am hydrating my body inside and out.
* I move my body daily.
* I practice good sleep hygiene .
* I understand the value of breathing.
* I meditate to connect with my true nature.
* I have addressed past trauma and other toxins in my environment .
* I make good social connections in my life

01/30/2019

Supper @7
Creamy vegan arugula soup
Ful Mudammas the Anu Way
Eggplant sinniya
Rich in micronutrients, phytochemicals and fiber !! @ La Jolla, California

01/29/2019

Some say its good for you !!
Some say its bad for you !!
Listen to your body. What is it saying to you?
Take this short quiz!
Are you a coffee addict? Does 1 cup no longer satisfy?
Do you feel fatigued and need a boost ?
Does it bother your gut?
Does it affect your sleep?
Maybe time for a coffee reset !! No worries you will be able to reintroduce it into your life!!
DM me for a complete how to wean off coffee and reintroduce it protocol!

01/27/2019

My go to soup to break a fast. Easy to digest!! Infact its the first solid food Indian mothers feed their babies!
INGREDIENTS
Split mung beans 2 cups
Water 5 cups
Garlic 2 tbsp crushed and let it sit in olive oil until readyto use.
Onion 1 chopped fine
Ginger 2 tsp
Black pepper1 tsp
Cumin 1 tsp
Turmeric 1tsp
Cilantro 1/2 cup finely chopped
Method
1.In a medium size bowl add the mung beans.Wash thoroughly. Add boiling water and let it soak for 10-20 minutes.. Drain after the 20 minutes.
2.In a medium saucepan add 4 cups of water and bring to boil. Add the rinsed and soaked lentils. Cook on medium heat for about 15 minutes until they are soft and mushy. Add more water if necessary.
3.OF: If you are making this O F roast all the spices on low heat separately and put them aside.
4.Heat 1 tsp of coconut oil and add the spices. Roast until you can smell the aroma of the spices.Remove and crush slightly with a mortar and pestle or a spice grinder( if you don't want to be bothered with this substitute with ground black pepper and cumin. Add the crushed garlic, ginger and onion. Cook for a few minutes until the onion is translucent . Add the chopped tomatoes and lemon juice. Stir the whole mixture into the cooked lentils and simmer on low heat for 2 minutes.
5.Add the remaining 1 cup of water.
6.Add salt to taste and and mix well.
7.Garnish with the chopped cilantro and mint.
@ La Jolla, California

01/26/2019

Wisdom is knowing you need to eat the kale salad . Integrity is choosing the Kale salad over a Whopper!🤣

01/25/2019

Plant Power!Macadamia nuts are high in food fats especially monounsaturated fats like oleic acid . They are not only healthy but super creamy and tasty as a mylk .
Main benefits are they keep you satiated, keeps brain fog at bay,reduces risk of metabolic diseases and heart healthy!!
My favourite recipes with macadamias are cheese, pesto and mylk?
What recipe would you like to see using this nurtrient powehouse? @ La Jolla, California

01/25/2019

My go to dessert! Eat them with some walnuts for the ultimate pick me up snack!!

01/15/2019

Hope this helps you when you plan your travel to Israel.This is a list that is purely personal!! @ Sofitel London Heathrow

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