Staszak Therapy

06/23/2023

My next Overcoming Codependency group is set to begin soon! If you could use some extra support around setting boundaries, assertive communication, managing anxiety and guilt, self validation, bolstering self-esteem, challenging enabling behaviors, etc., please see the flyer below.

06/22/2023

Codependency involves a particular subset of behaviors that we would describe as “defenses.” Defenses are any behavior that we engage in in order to manage, avoid, or control uncomfortable emotions. Check out our latest blog to learn more.

By Annabelle Mebane, LMFT One of our favorite topics to cover here is codependency. Codependency is a term used to describe a specific pattern of behavior that is particularly likely to develop in the context of a relationship in which one party is unwell in some capacity and the other party engages...

06/16/2023

Check out our latest blog discussing codependency, some of the typical behaviors associated with codependency, and how these behaviors function as defense mechanisms against underlying emotions.

By Annabelle Mebane, LMFT One of our favorite topics to cover here is codependency. Codependency is a term used to describe a specific pattern of behavior that is particularly likely to develop in the context of a relationship in which one party is unwell in some capacity and the other party engages...

04/10/2023

My next Overcoming Codependency group is tentatively set to begin this Thursday, April 13th. If you could use some extra support around setting boundaries, assertive communication, managing anxiety and guilt, self validation, bolstering self-esteem, challenging enabling behaviors, etc., please see the flyer below.

02/24/2023

Check out our latest blog on relationships, attachment and Emotionally Focused Therapy for couples:

By Annabelle Mebane, MA, AMFT Valentine’s day – the holiday dedicated to celebrating love – is behind us until next year. But tending to one’s relationship is not just a one day a year event. So in the spirit of nurturing love all year long, this month on the blog we are discussing research ...

12/03/2022

The holidays – despite being known as “the most wonderful time of the year” – can also be a challenging and sometimes painful time of year. Regardless of the specific challenges you may face during the holiday season, a refresher on boundaries can be helpful for most of us. So here are some reminders that remain true all year long, but may be particularly helpful at this time of year:

By Annabelle Mebane, MA, AMFT The holidays – despite being known as “the most wonderful time of the year” – can also be a challenging and sometimes painful time of year. For some folks, the holidays mean decisions about whether to spend time with loved ones with whom one has a difficult rela...

11/19/2022

The holiday season is upon us. Up on our blog is a new post with some helpful tips regarding to help you navigate some of the challenges that can arise this time of year.

By Annabelle Mebane, MA, AMFT The holidays – despite being known as “the most wonderful time of the year” – can also be a challenging and sometimes painful time of year. For some folks, the holidays mean decisions about whether to spend time with loved ones with whom one has a difficult rela...

10/07/2022

When it comes to seeking out therapy, there are many modalities and approaches to choose from. Understanding the different orientations can help you decide what type of therapy may be the right one for you. Check out our latest blog for information on different types of approaches.

By Annabelle Mebane, MA, AMFT & Jodi Staszak, LMFT When it comes to seeking out therapy, there are many modalities and approaches to choose from. Understanding the different orientations can help you decide what type of therapy may be the right one for you. One way to look at the different modalitie...

08/12/2022

On our blog this month, we are discussing parts work. "The idea with parts work in therapy is that inside of us, there is a Self at the core of who we are that is our basic essence. And as we move through our lives, we develop and experience different “parts” of our selves that show up in response to particular experiences we have."
For more information, check it out!

By Annabelle Mebane, MA, AMFT If you’ve ever seen the Pixar film Inside Out or noticed that one “part” of you may feel excited about something while another “part” feels anxious, or “part” of you feels grateful while another “part” feels sad, you have a basic understanding of what ...

06/17/2022

Don't miss the upcoming group! I will be offering my group on Thursdays at 6:05pm starting late June. If you or a loved one is struggling with codependency, this group can help you learn skills to set and more! More info below: