Healthy Blessings

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Healthy Blessings

Healthy Blessings is a wellness and fitness support group. Together we can overcome our health challenges and be free to be a blessing to our loved ones.

01/14/2018

The great thing about mini-habits is that they are so easy to reset if life interrupts. I was really excited about my new REFIT class at CYT on Saturday so I didn’t do my 3 morning mini-habits at the normal time. But before I went to bed it only took 3 minutes to stretch, journal and read before I could rest peacefully knowing that I had kept my intention for another day. 3 simple things that I have struggled with for years are finally becoming part of my daily routine by mini-sizing them! Any of you have a mini-triumph to share?

01/08/2018

How are those mini-habits coming? It’s never too late to start or to start over. The key is to write it down and check it off. Doesn’t have to be pretty, just practical.

01/05/2018

Goals don’t have to be huge and daunting. One simple change repeated again and again can make a powerful impact. Mini-habits take just a few minutes to complete but help the brain accept the new habit without expending too much willpower or meeting too much resistance.
Here are a few healthy mini-habit ideas:
1. Eat one vegetable at breakfast
2. Spend 2 minutes stretching before bed
3. Take 3 deep breaths when feeling stressed
4. Drink one full glass of water first thing in the morning and before every meal
5. Take a five minute walk every afternoon when energy feels low.

What simple change could you adopt as a mini-habit this month? Please post on comments.

01/04/2018

Just like our lives, this page is s work in progress, an unfinished masterpiece. My hope is that it will be a source of encouragement, inspiration and accountability for us as we seek to be a blessing to our loved ones and all those we connect with each day.

07/13/2010

Lasting wellness is really sum of a lot of little choices we make everyday. Over time, these add up to a healthier lifestyle. One day you wake up and realize that your life is so much different than it was a few years ago. (OBTW workouts for in between boot camp sessions are still going on Tuesday and Thursday morning at 5:45 am.)

06/15/2010

Boot camp workout for today is cancelled. I will schedule a makeup. If you are awake and reading this, please get some exercise anyway!

06/12/2010

Devoted Bodies class tomorrow (Saturday) at 7:30 am. Followed by interval workout. Hoping for a June Gloom morning so we can really push ourselves.

06/08/2010

I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil 3:13-14

06/02/2010

The third early morning workout of the week is the toughest to get up for, so be sure to get to bed a little earlier than usual, with your workout gear and water bottle ready to go for the morning. We are all in this together!

06/01/2010

When striving to eat organic produce, one must become friends with the occasional winged hitchhiker. Politely say "hello moth," send him on his merry way, give that lettuce a good washing and all is well.

05/31/2010

At the Devoted Bodies class tonight we discussed how the standard American diet has lead to a long list of preventable diseases that can take us away from our loved ones. Who are the people in your life that you want to stick around for?

05/29/2010

Heading to Road Runner Sports today for an interval workout and running clinic.

Address

Ramona, CA

Telephone

+18587769798

Website

http://www.nicolehollowayjuiceplus.com/

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