The Yoga Bus

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💡Did you know that yoga means “to unite”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀The union of the body and the mind. Movement and breath. Self and nat...
05/24/2022

💡Did you know that yoga means “to unite”?
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The union of the body and the mind.
Movement and breath.
Self and nature.
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Oneness. Connection. Harmony.
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Join us for one of our many classes this week to unite w self, mama earth and community.
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✨ WEDS 7:15 PM Slow Flow w Sound Bowls under the stars
✨ THURS 7:30 PM Restorative Yoga : Vagus Vibrations
✨ SUN 10 AM Slow Flow w Sound Bowls at the Cliffs
✨ SUN 11:15 AM All Levels Flow at the Cliffs
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LINK IN BIO FOR LOCATIONS & DETAILS ☝🏾☝🏾☝🏾

☝🏾☝🏾☝🏾 Meet tomorrow’s Space Holders!⠀⠀⠀⠀⠀⠀⠀⠀⠀✨10:00 AM ✨will be guided by  (ft above)⠀⠀⠀⠀⠀⠀⠀⠀⠀✨11:15 AM ✨ will be guide...
05/21/2022

☝🏾☝🏾☝🏾 Meet tomorrow’s Space Holders!
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✨10:00 AM ✨will be guided by (ft above)
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✨11:15 AM ✨ will be guided by (swipe 👉🏾)
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💌 Both classes are donation based, allowing you to donate what you’d like to our mission of proving yoga for all OR enjoy class on us / pay what you can.
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📍 Find us at Sunset Cliffs - Adair Street
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Leave any questions in the comments below or DM us 🧘🏽‍♀️🧘🏼🧘🏿‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏾

TYB Space Holder Spotlight : Charlotte!⠀⠀⠀⠀⠀⠀⠀⠀⠀Charlotte is our everything seasoning whether helping behind the scenes ...
05/19/2022

TYB Space Holder Spotlight : Charlotte!
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Charlotte is our everything seasoning whether helping behind the scenes or front and center teaching classes or hosting events, she is equally as skilled in her experience enhancing as she is in sequencing.
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You can find Charlotte teaching our weekly 11:15am class on Sundays at Sunset Cliffs. She also offers private yoga sessions and is skilled in breathwork, sound healing, Thai bodywork, trauma informed and yogic philosophy.
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Did we mention she radiates positivity and fun?! Here's a bit more about her --
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“Hi! My name is Charlotte Eisenstadt. I grew up in New Jersey and began practicing yoga as a child. My mother introduced my brothers and myself to the practice to help us cope with my parents divorce. I continued practicing on and off until the age of 14, when I began my regular practice.
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Throughout my life, I always gravitated towards enhancing experiences with my siblings and friends. Whether it was bringing bubbles to the playground or creating surprise embellishments to a friend's visit with me, I love to curate.
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I have intentionally fused these passions to build a career in health and wellness around holding space and coordinating experiences for yoga classes, events and retreats.
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I lean into continued education in order to be an ever-evolving, thoroughly informed student and teacher. I currently offer group and private yoga classes and incorporate breath work, sound healing, educated hands-on assists and more”.
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Follow Charlotte & join her class every Sunday at the Cliffs!

It’s 80 Degrees & Sunny in San Diego today🌞🌞🌞Bring your mat, a towel, sunscreen and a water to Sunset Cliffs this mornin...
05/15/2022

It’s 80 Degrees & Sunny in San Diego today🌞🌞🌞

Bring your mat, a towel, sunscreen and a water to Sunset Cliffs this morning and let’s F L O W with the ocean waves this morning🙏🏽🌊✨

Magic happens when we practice yoga in community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Our breath syncs up, our hearts melt open and we begin to mov...
05/11/2022

Magic happens when we practice yoga in community.
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Our breath syncs up, our hearts melt open and we begin to move as one unit.
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🫶🏽🫶🏿🫶🏻 We are stronger together.
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Practice in community w us this week!
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✨TONIGHT @ The Soledad Club PB 7:15 PM
✨THURSDAY Mission Valley 7:30 PM
✨SUNDAY @ Sunset Cliffs 10 & 11:15 AM
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LINK IN BIO 👆🏾👆🏾👆🏾

SWIPE >>>For this weeks classes + events 🙏🏽✨AND…Yoga Brunch is BACK for Mother’s Day🥰 in collaboration with  at  🥂🌱⚡️Ear...
04/28/2022

SWIPE >>>
For this weeks classes + events 🙏🏽✨

AND…

Yoga Brunch is BACK for Mother’s Day🥰 in collaboration with at 🥂🌱
⚡️Early Bird Pricing ends Sunday ans tickets are limited, so don’t wait to call your mom👯‍♀️ and reserve your spot⚡️

Link in bio for details and tickets🌞

🌞THIS WEEK🌞Visit the link in our bio to sign up for classes, or find us on your  app✨NOTE: tonight will be moved indoors...
04/28/2022

🌞THIS WEEK🌞

Visit the link in our bio to sign up for classes, or find us on your app✨

NOTE: tonight will be moved indoors due to the chilly weather 🙏🏽

✨Let’s get  A C T I V A T E D✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us at 6:30pm THIS Thursday April 28th for a two hour workshop to activate an...
04/26/2022

✨Let’s get A C T I V A T E D✨
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Join us at 6:30pm THIS Thursday April 28th for a two hour workshop to activate and educate on the Vagus Nerve 🧠 -- arguably one of the most important (and the longest) nerve in your body! We will highlight Dr. Rubaina Dang as she hosts a workshop to expand your knowledge on the Vagus nerve offering you tips to tone and activate it through food, herbs🌱 and much more. Then you will be guided by Lora Lakanal to experience the healing vagus vibrations✨ through gentle movement and an activating sound bath.
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AND You will also have the opportunity to take this workshop home with you through a DIY Tea Bar!☕️ Dr. Rubaina will be providing herbs for you to intuitively create a tea blend for your nervous system and vagus nerve while enjoying plant-based light bites🍽 and like-minded community! Bring your journal, yoga mat and cozies as we take you through this workshop and intentionally a c t i v a t e our vagus nerve to relax the nervous system. 🙏🏽

The best way to spend Earth Day? Movement + meditation to connect with Mama Earth and practicing sustainability through ...
04/22/2022

The best way to spend Earth Day? Movement + meditation to connect with Mama Earth and practicing sustainability through a community clothing swap🌱🌎🛍
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It’s not too late to grab your Earth Day Flow + Swap tickets for tomorrow at 10am 🌞
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Can’t make it to the flow? Bring your gently used clothes 👚and join us for the clothing swap at 11:15am over discounted café items from Superbloom!
☕️(We suggest a vegan friendly latte — did you know a plant-based diet is one of the best ways you can directly help mama Earth and minimize your carbon footprint?😉)
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✨What to expect —
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Meet us for our Earth Day Flow + Spring Clothing Swap at 10am!
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☕️ Ticket includes access to 15% off at SuperBloom Cafe!
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🌱 Enjoy a grounding slow flow yoga, a Mother Earth focused meditation and relaxing sound bath 💆🏽‍♀️
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🌱 Bring your gently used clothing – 🧘🏿‍♀️🧘🏻‍♀️🧘🏽‍♂️especially fitness / yoga gear – to be swapped for a sustainable wardrobe upgrade!

🌱 Donations of all leftover clothing will be made to Your Safe Place - A Family Justice Center.
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🌱 Only $10 donation at the door to shop if you don’t bring trade ins!

🐷🐮🐓🤍🌱 A portion of ticket sales will also benefit , an organization that offers resources and support to inspire marginalized communities to transition to vegan living – one of the biggest ways to reduce your environmental impact on Earth and slow climate change.

☝🏾☝🏾☝🏾 Link in bio for tickets!

Release tension, B R E A T H E, move stagnant energy, feel a deep sense of  c a l m & connect to the vibration within yo...
04/21/2022

Release tension, B R E A T H E, move stagnant energy, feel a deep sense of c a l m & connect to the vibration within your body🤎
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If you resonate or your entire being is craving this as we come to the end of the week, join us at 7:30PM for our signature class, Vagus Vibrations✨
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Experience healing through restorative movement, gentle breathwork, sound healing and voice activation all in one🙏🏽
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Drop in class prices start at only $15 for the most nourishing hour of your week🙇🏾‍♀️
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Link in bio to reserve your spot🙌🏼

📍 375 Camino de la Reina — parking and class entry is on the backside of the building✨

04/21/2022

T O N I G H T @ 7:15 PM

Sunset views paired with our signature Slow Flow + Sound Healing overlooking all of San Diego 🌞

Join at 5050 Soledad Rd. accross the street from Kate Sessions Park for the most beautiful and deeply healing mid-week reset✨

Link in bio to reserve your spot🙏🏽

  Sunset Savasana Sound Experience  T O N I G H T   at Law St. Beach, on the sand 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us at 5:55pm on the bea...
04/08/2022

Sunset Savasana Sound Experience T O N I G H T at Law St. Beach, on the sand 🏝
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Join us at 5:55pm on the beach to deeply connect to Mama Earth, TYB community and most importantly, yourself. 🌞
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We will gather together to heal the collective, so we can gain support from our community to heal our 1973 VW Bus, Mary Lou🚌🪄✨
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🎒Optional items to bring:
Blanket/towel/mat to lay on
Pillows/additional blankets to get extra cozy
Mug for tea to reduce waste
Journal to reflect on your experience
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🙏🏽If you cannot attend but would love to support us in getting our bus a new engine, please venmo or visit the link in our bio to check out the GoFundMe🤎
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SO excited to see you all tonight for this epic collaboration with local sound healers in San Diego!!
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🎟 Reserve your spot via the link in our bio

Address

San Diego, CA

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