Be You Be Wholesome

Be You Be Wholesome To help individuals understand their bodies and make choices that allow them to thrive and live their best life.

Holistic Nutritionist specializing in customizable meal plans based upon an individuals needs and goals.

cotton candy skies 🍭 daylight savings and spring - we are so ready for you
02/25/2024

cotton candy skies 🍭 daylight savings and spring - we are so ready for you

Finding the time to recipe test and post with a toddler is challenging. The few times I go to post I overthink it. Is it...
01/22/2024

Finding the time to recipe test and post with a toddler is challenging. The few times I go to post I overthink it. Is it a pretty enough picture? Or I forget to take a picture. Will it get likes? Do people even like my pictures anymore? Is it better to do a reel… Well, here I am getting out of my own head and posting a simple recipe. Hopefully, I’ll post more in the future. Rather than waiting 6 months 😉 this is very similar to my bliss balls you can find in my Nourish to Glow Cookbook. Link in bio to purchase

Protein Snack Balls
10 pitted dates
1/2 cup cashews
1/2 cup almonds
3 tbsp ground flax seed
1 serving protein powder
2 tbsp melted coconut oil
1/2 cup water (if you’re using protein powder)
1 tbsp. Vanilla bean paste
1/2 cup unsweetened coconut flakes
Semi sweet or dark chocolate Chocolate chips

Take everything (except chocolate chips) and add to a food processor. I prefer a paste like texture. So blend until you get the desired texture.

Take mix and place in bowl and mix in chocolate chips. Make into balls.

These are great for a quick snack, pre workout snack, toddler/child snack or an option if you have a sweet tooth. I make these often and leave in the fridge in an airtight container.

Savoring September : the one month of slow pace living until the holidays rev up. And look at me posting and sharing a r...
09/08/2023

Savoring September : the one month of slow pace living until the holidays rev up. And look at me posting and sharing a recipe.

INGREDIENTS
2 sweet potatoes peeled and cut in cubes
1 can garbanzo beans, drained
1 cup broccoli
1 cup cashews
1/2 cup tamari
Oil of choice
1 cup quinoa
2 cups broth
1/2 large bag of kale
1 lemon, juiced
Tahini for drizzling
Sea salt + Pepper

DIRECTIONS
Preheat oven to 375F

Place sweet potatoes, garbanzo beans and broccoli on a baking sheet and drizzle olive oil and a dash of sea salt + pepper

Bake for 45 minutes. While that’s cooking, cook quinoa in broth. Follow instructions on back of quinoa packaging. I brought mine to a boil and then simmered for 20 minutes.

In a large pan add oil and tamari and heat. Add cashews for a couple of minutes, mix into liquid then add kale and sauté until kale is cooked.

Take all ingredients + lemon juice and add to kale mixture in pan and mix together.

Remove from heat, place in a bowl and drizzle with tahini.

Happiest place 🤠 August : 10/10
09/05/2023

Happiest place 🤠 August : 10/10

birthday celebrations photo dump ✨
08/14/2023

birthday celebrations photo dump ✨

Happy Mothers Day to all you Mama’s 🌸 You deserve all the love today and everyday.
05/14/2023

Happy Mothers Day to all you Mama’s 🌸 You deserve all the love today and everyday.

Address

San Diego, CA
92103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Be You Be Wholesome posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Overview:

Holistic Nutritionist specializing in customizable meal plans based upon an individuals needs and goals.

About Be You Be Wholesome:

Be You Be Wholesome is not only about weight loss and health foods; it is, moreover, the map for an overall wellness journey to help individuals understand their bodies and make choices that allow them to thrive and live their best life. I have developed the tools and provide the necessary support to teach my clients how to nourish their bodies to feel their best.