POWER HOUR

POWER HOUR SATURDAY MORNING BOOT CAMP/YOGA/NUTRITION This is a group class that focuses on athleticism and whole body health. The inner athlete just has to be wakened up.

The name implies just that...for one hour you will be challenged physically to use everything you got to reach your utlimate health & fitness goal. The core of the workout has 10+ exercises that focus on pushing and pulling of the upper body, pushing and pulling of the lower body, flexibility, cardio, and core. The class is set up in a circuit style training fashion where the participant stays at a station for a predetermined period of time in order to perform the exercise at a high rate of speed. The exerciser has a brief period of rest immediately followed by another exercise performed in the same manner. The goal is to obtain as many reps with a challenging weight for predetermined time. This is a combination of power training, strength training and cardiovascular endurance. This method of exercise is also known as interval training. The exercises selected are ones that challenge the body the most. For example, body weight exercises, jumping drills, agility drills, yoga, pilates, etc. The goal of this class is to make the person more fit by being athletic. This type of class provides the "best bang for your buck." In one class, you are performing flexibility, power, core work, and cardio that will enhance any sport(s). The class is just that....for one hour, you are challenged in all aspects of your athletic abilities. Then I will end with being in tuned with your body through flexibility and nutrition. Bringing you back in the kitchen to show you how to nourish your body is just as important as how you perform out there in the field.

04/19/2019

Work out with a buddy so you can push each other harder;-)

04/12/2019

Activate those booties ladies!!!

https://youtu.be/JtR5yaHAS4o
04/06/2019

https://youtu.be/JtR5yaHAS4o

Your nutrition is paramount for you to perform at a high level and this smoothie is a great example of what you can make at home after a workout. Ingredients...

04/05/2019

A that together are twice as ;-;

03/29/2019

ladies are taking care of business in or out of the office!!! Love my girls;-)

12/22/2018

Daily medicine...

Vinyasa with Ahlia Cape Rey Carlsbad, a Hilton Resort
08/03/2018

Vinyasa with Ahlia Cape Rey Carlsbad, a Hilton Resort

Be Well:Be Fit Cape Rey Carlsbad, a Hilton Resort
07/07/2018

Be Well:Be Fit Cape Rey Carlsbad, a Hilton Resort

Stefan will be one of my elite trainers at Cape Rey Carlsbad, a Hilton Resort with my Be well/Be Fit program. Come for ...
06/19/2018

Stefan will be one of my elite trainers at Cape Rey Carlsbad, a Hilton Resort with my Be well/Be Fit program. Come for a complimentary class to see how he can help you get fit!

06/19/2018

Meet Stefan....check out his class Cape Rey Carlsbad, a Hilton Resort on Tuesday’s at 5pm and let him take you through a great workout being outdoors.

Address

San Diego, CA

Telephone

+18583351037

Website

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