Your Mindful Life

Your Mindful Life Your Mindful Life is a project of Fletcher Therapy in San Diego. Thank you for visiting. Inspiration and resources for a happier, healthier life.

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01/29/2026
01/27/2026
10/01/2025
I have been in the hospital for 6 days (two broken ankles) ready to go home today and see this little face ! 😍
09/24/2025

I have been in the hospital for 6 days (two broken ankles) ready to go home today and see this little face ! 😍

Statement from the APA 👍🏻
09/24/2025

Statement from the APA 👍🏻

I have always believed that in most cases, BFRB behaviors are doing something positive in the brain. We just didn’t know...
07/30/2025

I have always believed that in most cases, BFRB behaviors are doing something positive in the brain. We just didn’t know what. In 18 years of treating BFRBs, it’s generally not a pain-seeking behavior. I’ve been waiting for a study like this for a long time, and so have my therapy clients. If we can understand it better, we can treat it more effectively 👍🏻

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San Diego, CA

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Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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+16193635050

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Inspiration and resources for a happier, healthier life. Feel free to post and share.