The Fit Mom Method by Carly Kennedy

25/10/2024

✨TEN YEARS✨ What a beautiful life we’ve created with our love story. So incredibly grateful for our love, commitment, and friendship. You’re the best dad & husband I could ask for. I love you Sean!

02/10/2024

📍St. Pete Beach, FL for our annual summer vacation back to our old home

I know, a bit late, but I can’t let this amazing summer trip not have a permanent place on the feed.

Top Highlights From This Trip:

🩵Liam doing SO amazing! It was truly incredible to see how much he has grown in a year. So many transitions & elements that triggered melt downs last year, didn’t even affect him. So proud of our sweet boy! It was the best family vacation yet.

☀️Spending time with dear friends on the beach, letting our kids make memories together

🚤Crusin’ the bay to a little island to hang & finding a school of sand dollars (and trying to flee a storm)

🚲Getting to ride at my old studio - it was amazing to see this little studio that I helped open, grow into a flourishing business (and the classes were amazing!)

⚾️Taking the kids to their first Rays game

🌊Fun day spent at a cheesy water park with super cheap drinks

🪩Dinner & Disco Dancing for birthday

🌅Sunset beach hangs

🏌️Watching Liam have the BEST time at Top Golf

🌀Dealing with Hurricane Debby. Thank God it didn’t get worse! So sad that this same area got completely flooded last weekend by Helene 😔

Very grateful for this trip and the time we got to spend as a family with dear friends 🧡

17/09/2024

🌟✨ Exciting News, Friends! ✨🌟

Over the past few years I’ve had the absolute joy of helping over 100 amazing moms crush their fitness goals during pregnancy and postpartum with my company The Fit Mom Method 💪

I’m endlessly thankful for all of the support, dedication, and inspiration you’ve shared with me along the way 🙌

From Zoom workouts that started in my backyard, to launching my own APP with comprehensive programs, it’s been an amazing journey of growth and strength.

As life evolves, so do our passions.

After spending this summer reflecting on where I want to focus my energy, I’ve decided it’s time to step back from The Fit Mom Method and dive into an exciting new chapter: web development and digital marketing! For my San Diego peeps, don’t worry I’ll still be teaching in person classes here ☺️

I’m thrilled to go back to my design roots (fun fact: I had my own freelance web & graphic design company 12 years ago!) and take the entrepreneurial spirit & marketing experience I’ve gained and use it to help small business owners take their online presence to the next level! 

Think beautiful, functional websites and automated systems that work as hard as you do! ✨🖥️

So here’s to new beginnings, fresh creativity, and empowering entrepreneurs to thrive! I’m so excited for this next chapter, and I can’t wait to bring you all along for the ride. 🚀

12/06/2024

It’s here! 👀 The Fit Mom Membership 🎉

Ready to enter your STRONG MOM ERA? 👉🏼 DM me the word “FIT” for all the details

The Fit Mom Method Membership is your monthly movement & mindset consistency plan that helps women in all seasons of motherhood :
* build full body strength
* restore your core & pelvic floor
* reignite your self confidence
So you can finally feel strong and energized as a busy mom, without spending hours in the gym or paying for a babysitter 🙌🏼

Motherhood may send you into survival mode, but I’m here to give you the tools to unleash your strongest, most confident self so you can THRIVE ❤️‍🔥

What you get…

✅ Monthly Workout Plan — with 5 progressive workouts per week that will help you get strong, lean, and leak free from home with minimal equipment, in under 30 minutes

✅ Weekly personal check-ins — for accountability and guidance. Plus a community portal with like minded women to cheer you on!

✅ Nutrition Guidance, Habit Tracking, and Recipes — Learn how to fuel your body with food to increase energy and lose fat. Create consistent habits and stay accountable

✅ Monthly LIVE Group Coaching Calls — ask questions and get custom support from Carly, plus Masterclasses on mindset, nutrition, consistency, core & pelvic floor, and more

Your Weekly Workout Plan includes 3 strength training workouts, 1 Core & Pelvic Floor class, and my signature Fit Mom Fusion class where I blend barre, HIIT, yoga, & strength training to give you the most dynamic workout!

Plus an easy to use APP to access your workouts anytime, anywhere.

All of that for only $37/month 🤯 Regular price $57/mo - prices go up 6/17/24

Unsure if this is for you? Let’s chat! Plus there’s zero commitment and you can cancel anytime.

It’s time to ditch the all or nothing mindset and follow a balanced & sustainable approach to fitness!

👉🏼 DM me the word “FIT” and I’ll send you all the details

It takes a village, and I am hope to be a part of yours!

XO,
Carly

🧡Follow for all things movement, mindset, & motherhood 🩵

13/05/2024

18/04/2024

Welcome to EMPOWER🎉 Your all-inclusive roadmap to a strong, fearless, and energetic pregnancy so that you can conquer birth and prepare for postpartum with less pain and more confidence.

Doors are officially open with early bird pricing 🤩

Designed for you by me, a Certified Prenatal & Postnatal Corrective Exercise Specialist, Yoga Instructor, 16 Year+ Fitness Trainer, and mom of two💞

EMPOWER was created to take the guesswork out of prenatal fitness and provide you with strength and endurance building workouts, so that you can tackle pregnancy and feel prepared for birth and postpartum 💪🏼

Whether you are trying to conceive or 34 weeks pregnant, EMPOWER is for you if…

✅ You want a safe and effective plan to follow
✅ You want to learn how to minimize diastasis recti and protect your pelvic floor
✅ You want to feel more energized, confident, and strong — with less aches
✅ You have no idea how to prepare your body for labor, let alone postpartum
✅ You’re on your 2nd+ pregnancy and now want to do it more informed and intentionally

Here’s what you get…

🔸50+ Follow Along Prenatal Safe for All Trimesters with a Weekly Plan to GoAt Your Own Pace
▫️1:1 Prenatal Movement Assessment + Coaching Sessions*
🔸Educational Modules & Masterclasses on all things pregnancy, core, & pelvic floor
▫️Labor Training Workouts (it’s a marathon mamas!)
🔸Monthly Live Group Coaching Call for Support & Guidance
▫️Free APP to access everything at your fingertips
🔸Lifetime Access for future pregnancies
And so much more!!!

So mama, are you ready to move, connect, and feel EMPOWERED throughout your pregnancy? Then this program is for you!

👉🏼DM or Comment the word “EMPOWER” for more information

And if you’re ready to get moving, head to the link 🔗 in my bio to get started today💫

Pregnancy is a special sacred time, you need nourishment, connection, and time to fill up your cup. It takes a village, and I hope to be a part of yours! 🧡

XO, Carly

*offered in VIP option

03/04/2024

Save this 📌 & then DM me “BIRTH” if you’re ready to have a strong, energetic, and fearless pregnancy!

I’m telling you from personal experience that you don’t have live in fear throughout your pregnancy.

You CAN workout and find movement that works with your body and brings you joy.

You CAN feel confident going into labor and feel empowered to make the best decisions for you and for baby.

This is why I created the EMPOWER Prenatal Program💫

To help you tackle pregnancy with more confidence and energy, so that you can feel strong and prepared for birth and postpartum🙌🏼

EMPOWER is your all-inclusive pregnancy roadmap with 50+ follow along workouts for all trimesters, 1:1 support, education, and lifetime access to give you a whole body fitness plan whether you’re 5 weeks or 35 weeks.

DM me “BIRTH” for all the details and a special early bird bonus 🚀

01/04/2024

The only April Fools joke around here is people saying you shouldn’t do core exercises in pregnancy 🙃

👉🏼Before we get to the facts, DM me the word “BIRTH” for your prenatal fitness roadmap to a strong pregnancy & smoother postpartum recovery!

Core workouts should be an integral part of your prenatal fitness routine. You just need to know what to do, how to do it, and when to pull back.

By properly strengthening your core during pregnancy, you are setting your body up for a more successful postpartum recovery.

You wouldn’t expect to have a strong muscle if you didn’t use it for 9 months, right?

So why are women shocked that they have no core strength after ignoring their core all of pregnancy?

Swipe & Save to get the truth on prenatal core exercises ✨

So mama, are you ready to move, connect, and feel EMPOWERED throughout your pregnancy?

Motherhood is a workout in itself😅 and you should train for it, starting in pregnancy

This is why I created the EMPOWER Prenatal Program - to help you build strength and endurance during pregnancy so that you tackle the marathon of motherhood with more confidence 💪🏼

👉🏼 Link in bio with all the deets, but DM me the word “BIRTH” and I’ll send you an exciting bonus when you sign up ✨

14/03/2024

Labor is a marathon, so why wouldn’t you train for it?

👉🏼Comment/DM the word “LABOR” to join my Free Labor Training 101 Masterclass💫

In this FREE live masterclass I will teach you how to prepare your body and mind for the event of your lifetime, so that you go into labor with confidence & ease 💪🏼

Learn the strategies I take with all of my prenatal clients to build strength and endurance for labor & delivery with minimal tearing.

Pregnancy is about adapting, tuning into your body, having grace, and finding your own personal power. Join me as we dive deeper into preparing for the physical event of your lifetime!

➡️ DM or Comment the word “LABOR” and I’ll send you the link to register for this Free Masterclass (recording available too)

If we haven’t met yet, Hi! I’m Carly, mom of 2 and Prenatal & Postnatal Corrective Exercise Specialist 👋🏼 I help moms feel strong and fearless during pregnancy, train for labor, and prepare & heal postpartum 🩷

Follow for more pregnancy, postpartum, a motherhood fitness tips & inspiration 😘

It takes a village, and I’m happy to be a part of yours!

xo, Carly

08/03/2024

✨Start Here 👉🏼

Hi, I’m Carly! Mom of 2, Certified Prenatal & Postnatal Corrective Exercise Specialist + Core Consultant, fitness professional of over 17 years, and the creator of THE FIT MOM METHOD 💖

I help busy moms strip the overwhelm and FEEL STRONG during pregnancy, REBUILD their core + pelvic floor postpartum, and REDISCOVER their self confidence so that they can keep up with their kids without leaking and tap into their inner bada** mama 💪🏼

Swipe to learn about the services I offer and how I can help you unleash the strongest, most confident version of YOU! ➡️

Link in bio to learn about my programs & coaching, grab a freebie, and schedule a free consultation.

My goal is to help you take the guesswork out and take ownership of your pregnancy, postpartum, and motherhood journey. Let’s connect, you deserve this mama!

It takes a village, and I am happy to be a part of yours!

XO,
Carly

🧡Follow for all things movement, mindset, & motherhood 🩵

02/02/2024

Doors are open for MOVE TO THRIVE🎉

My 12-week live group coaching program designed to help you build full body strength, restore your core & pelvic floor, and reignite your self confidence so you can finally feel strong and energized as a busy mom 🔥

If you’re ready to unleash the strongest, most confident version of YOU and want me by your side, I’m ready to go 🚀

DM me the word “THRIVE” for all the details + early bird pricing!

24/01/2024

Before this client hired me she had very little core strength, even though she was doing Pilates 3-4 times a week.

She felt unsure about how to proper execute the core moves in class and wanted to make sure she didn’t reinjure herself after having kids.

Unfortunately group fitness is a one-sized-fits-most approach, so she came to me for customized support.

Here’s what we’ve been working on so that she can can now rock her Pilates classes with knowledge and strength…

🧡 Proper Alignment : so she doesn’t injure herself and so she can get the most benefit from the exercises

🧡 Optimal Breathing : breathing is everything when it comes to working out and understanding when to inhale and exhale will help you engage your muscles efficiently

🧡 Deep Core Connection : this is HUGE! I taught her how to engage with her deep core muscles and led her though core specific exercises in unison with her breathing to progressively build core strength

🧡 Custom Support : most good instructors know at least know some modifications to shout out in class, but you’re typically not getting custom support & adjustments. With customized support you can get a plan & exercises tailored to your needs, safe progressions, education, guidance, and long-term success

If you’re wanting to get a strong core so you can heal your diastasis, stop the leakage, and be able to get the most out of your other workouts, 👉🏼 Sign up for my ✨FREE Masterclass: The Kegel Conspiracy✨ and learn the foundations that were the building blocks to my clients’ success.

Link in Bio or DM me the word “CORE” for more info 🫶🏼