3x Less Stress

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San Diego, CA
3x Less Stress

Live with less stress + more flow! Join us for inspo: https://www.facebook.com/groups/livewlessstress

Vine Therapy offers therapeutic massage & flower essence consultations to help balance and support you from the outside in, by balancing emotions, strengthening the energetic body, & relieving physical tension. Rediscover the feeling of peace that may be eluding you, as you quiet the fears and anxieties that limit your potential.

02/02/2026

If you're not stressed.... you're lying to yourself. 😏

How do you come back to balance in this crazy world we are living in?
You can reclaim control of your stress response by stimulating your Vagus Nerve - this nerve communicates with all of your major organs, and by stimulating it with this easy exercise you can give it a message of safety, moving your body from sympathetic 'fight or flight' response back to parasympathetic 'rest & digest' balance.

Humming is an amazing "massage" for your vagus nerve!
Try humming for a few minutes and let the vibration warm and loosen your throat, and your vagus nerve will receive the message that you are not under threat. This helps to calm your breathing, slow your heart rate, and restore your digestion (which is really susceptible to stress, and responds by going off line - big no bueno).

Share this tip with your stressed out friend 🤗 and let me know what song you're humming in the comments!

You can find my podcast with more vagus nerve information and exercise at HappifiedLife.com + search 'vagus nerve'

01/04/2026

What if... By beginning your day with just 3 minutes of visual + mental stimulation, you could enjoy all of these benefits below for 8 hours?

What if you had access to an incredible AI enhanced tool that builds neuroplasticity in your brain to 'positively prime' your perspective, so that it was easier to see the bright side in hard situations, you could envision yourself already enjoying the success that you're aiming for right now as you set your goals for 2026?
What if 3 minutes was the best gift you could give yourSelf every day, the pivot that changed everything?

You can check out and it's gorgeous new app interface for 7 days right now, completely free! AND, you'll be just in time to join the extraordinary Kim Serafini on January 6 for a picture of all that's possible with this elegant tool.
Try it for yourself here! https://platform.positiveprime.com/register?ref=3X2026

01/04/2026

As you envision the year ahead, are you focused on goals and accomplishments, or are you actually planning to enjoy the journey?
I used to think that “I’d be happy when …” When I got the better job. When I got the better apartment in the better neighborhood. When I had more time to relax and enjoy myself… Until I realized that I was wishing my weekdays away and living for the weekend, and none of it felt any fun. Stress started to affect my body, my moods, my relationships, and I just felt more overwhelmed and isolated.

It was while I was working with elder clients, helping them to move to new homes because they weren’t able to live independently anymore, that I finally saw the connection between lives spent committed to striving for success and missing out on the simple things that support health, resilience, and happiness, and the chronic diseases they were navigating. Cancer, dementia, respiratory illness, even simply loneliness can lead to health issues that require care.

And that’s when I knew that stress was the common denominator, that ignoring it was the biggest culprit, and that by working upstream of the expressed illness we can prevent it altogether.

When we put a priority on recovering from stress, getting the rest that heals us, eating nourishing food (and being able to digest it!) and moving our bodies, not only can we prevent disease that steals our independence, we can be happier now, which actually leads to the success that we think requires sacrificing all that we love.
Wow!

So join me, Let’s flip the script on stress, reclaim our power to be healthy AND happy, and enjoy life now ~ and long into the future.
If this resonates, follow for more supportive and relatable guidance that helps you thrive through everyday challenges with more vitality!

12/28/2025

In this pause between demanding holidays, I’d like to invite you to an event that will call you to look within yourself for renewal 🙏 as you soak in the inspiration of 18 visionary women 💞 healers, leaders, and soul-guides 💞 who are sharing powerful stories and holistic tools for midlife renewal. 💝

Please join me inside the Women’s Vision Fest, happening January 23–30, 2026! If you’re craving clarity, purpose, or a deeper connection to your inner wisdom, you’ll feel right at home. 🫶

I’ll be offering a session on how you can Spark Joy from Within: Align with Your Values, Own Your Strengths, and Shine, and I would love for you to be there live.

Save your seat for this global circle thru the ⛓️ below.

xox, Susi

12/11/2025

What if rest is the key ingredient missing from your life? 💤

Join Susi, and give yourself the gift of time to reflect on your past year, celebrate small wins, and redefine self-care practices 🎁 to enter the new year feeling nourished, grounded and aligned. 🙏

Let’s celebrate growth and prepare for a resilient 2026 together.

Find 'Stress Management + Resilience Tools for your Happified Life' on your favorite pod player, or catch this episode thru the ⛓️ below

11/27/2025

Feeling stressed on this day of gratitude?
This week, Susi explores how practicing forgiveness can lighten your load, boost your health and make space for more happiness.
From better sleep to reduced stress, find out why letting go is a superpower. 💪✨

Find Happified on your favorite podcast player, or via the ⛓️ below

10/16/2025

🌟 Ready to thrive, not just survive?
🌟 Dive into our latest episode with the inspiring Kamini Wood Certified Life Coach, where we explore unlocking joy, overcoming stress, and the transformative power of positive psychology.

Tune in and let's flip the script on stress together!
Catch Happified on your favorite podcast player, or thru the link below

10/08/2025

From walking a tough journey to guiding others on theirs, Isabelle Daikeler's story is a testament to the power of honesty and authenticity. 👣🌚🌜🌝💫
Tune in to Susi's latest episode of Happified to hear her unique insights in healing and experiences in raising kids in today’s world of filters and technology. 🌟

Find 'Stress Management + Resilience Tools for Your Happified Life' on your favorite pod player, or through the ⛓ below

09/20/2025

🌟 How can balancing your hormones transform your life? Join Susi Vine and Carolann Tutera of SottoPelle as we explore this question, bust some myths, and uncover the truth about hormone replacement therapy.
Listen now to find out how you can reclaim your health and vitality!

09/05/2025

This week on Happified, Susi Vine welcomes Valencia Dantzler, aka the Gratitude Grand Master 🙏✨ to share her journey from corporate burnout to thriving through the power of gratitude.
Val reveals how simple, science-backed gratitude practices can help high achievers reset, recover, and invite more joy and ease into their lives.

Wondering how a little thing like gratitude can do all that?? Listen in to discover the neuroscience behind gratitude, and gain practical tools for your own personal transformation! 💖💫

07/18/2025

Dr. Njideka Olatunde, a pain resolution expert, joins Susi Vine on 'Happified' to share her passion for empowering patients to heal themselves and relieve pain with the power of touch therapy. 🫶
Listen in to learn about her innovative approach to reflexology, the connection between stress and pain, and discover practical techniques you can use to support your own health and wellbeing!🤲 From personal stories to hands-on exercises, this episode delves into the holistic approach to healing and the importance of self-awareness and gratitude. 🙌

Find 'Stress Management + Resilience Tools for your Happified Life' on your favorite pod player, on Youtube, or through the link below!

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San Diego, CA

Telephone

+18588666124

Website

http://www.3xlessstress.com/

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1286 University Avenue #429

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