3x Less Stress

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United States
San Diego, CA
3x Less Stress

Live with less stress + more flow! Join us for inspo: https://www.facebook.com/groups/livewlessstress

Vine Therapy offers therapeutic massage & flower essence consultations to help balance and support you from the outside in, by balancing emotions, strengthening the energetic body, & relieving physical tension. Rediscover the feeling of peace that may be eluding you, as you quiet the fears and anxieties that limit your potential.

12/11/2025

What if rest is the key ingredient missing from your life? 💤

Join Susi, and give yourself the gift of time to reflect on your past year, celebrate small wins, and redefine self-care practices 🎁 to enter the new year feeling nourished, grounded and aligned. 🙏

Let’s celebrate growth and prepare for a resilient 2026 together.

Find 'Stress Management + Resilience Tools for your Happified Life' on your favorite pod player, or catch this episode thru the ⛓️ below

11/27/2025

Feeling stressed on this day of gratitude?
This week, Susi explores how practicing forgiveness can lighten your load, boost your health and make space for more happiness.
From better sleep to reduced stress, find out why letting go is a superpower. 💪✨

Find Happified on your favorite podcast player, or via the ⛓️ below

10/16/2025

🌟 Ready to thrive, not just survive?
🌟 Dive into our latest episode with the inspiring Kamini Wood Certified Life Coach, where we explore unlocking joy, overcoming stress, and the transformative power of positive psychology.

Tune in and let's flip the script on stress together!
Catch Happified on your favorite podcast player, or thru the link below

10/08/2025

From walking a tough journey to guiding others on theirs, Isabelle Daikeler's story is a testament to the power of honesty and authenticity. 👣🌚🌜🌝💫
Tune in to Susi's latest episode of Happified to hear her unique insights in healing and experiences in raising kids in today’s world of filters and technology. 🌟

Find 'Stress Management + Resilience Tools for Your Happified Life' on your favorite pod player, or through the ⛓ below

09/20/2025

🌟 How can balancing your hormones transform your life? Join Susi Vine and Carolann Tutera of SottoPelle as we explore this question, bust some myths, and uncover the truth about hormone replacement therapy.
Listen now to find out how you can reclaim your health and vitality!

09/05/2025

This week on Happified, Susi Vine welcomes Valencia Dantzler, aka the Gratitude Grand Master 🙏✨ to share her journey from corporate burnout to thriving through the power of gratitude.
Val reveals how simple, science-backed gratitude practices can help high achievers reset, recover, and invite more joy and ease into their lives.

Wondering how a little thing like gratitude can do all that?? Listen in to discover the neuroscience behind gratitude, and gain practical tools for your own personal transformation! 💖💫

07/18/2025

Dr. Njideka Olatunde, a pain resolution expert, joins Susi Vine on 'Happified' to share her passion for empowering patients to heal themselves and relieve pain with the power of touch therapy. 🫶
Listen in to learn about her innovative approach to reflexology, the connection between stress and pain, and discover practical techniques you can use to support your own health and wellbeing!🤲 From personal stories to hands-on exercises, this episode delves into the holistic approach to healing and the importance of self-awareness and gratitude. 🙌

Find 'Stress Management + Resilience Tools for your Happified Life' on your favorite pod player, on Youtube, or through the link below!

07/06/2025

This week on Happified, Susi and guest Louis De Jaeger explore the vital importance of soil health for people as well as the planet, with insights from his travels and documentary film, ‘Eat More Trees’, highlighting the benefits of organic farming and agroforestry.

An advocate for regenerative agriculture and author of the upcoming book 'SOS Save Our Soils,’ Louis illustrates the interconnectedness of soil health, human health, and climate resilience, in a call to action for informed choices as consumers and the real potential of sustainable farming practices.

Find the ‘Stress Management + Resilience Tools for Your Happified Life’ podcast on your favorite pod player, or through the link below!

06/16/2025

If the news lately has you feeling overwhelmed or hopeless, Vine has some practical tips to help you protect your peace.
Catch the latest episode for an effective mindfulness practice to help gain perspective in any situation, her favorite natural remedies for emotional awareness and balance, and the power of staying positive when all the news sounds bad.

Find 'Stress Management + Resilience Tools for your Happified Life' on your favorite pod player, or through the link below 👇

06/02/2025

This week on Happified, Susi Vine interviews Lisa Markovits , an artist and activist, about her program 'From Caterpillar to Butterfly,' which empowers women through art and self-expression to heal from trauma. 🦋💞
During Lisa’s 30 years in Ecuador she was the director of a foundation that impacted thousands of lives, taking a stand against violence and supporting women's empowerment. Now back in the U.S., she is leading women on a journey to regain their self-love and confidence. 🌈🙌 Tune in for major inspiration!!

Find 'Stress Management + Resilience Tools for Your Happified Life' on your favorite pod player, or thru the link below!

05/15/2025

Susi welcomes back Dr. Aly Cohen, aka a renowned rheumatologist and environmental health expert, to discuss her new book, 'Detoxify.' 📙🌟
Dr. Cohen reveals the significant yet often overlooked environmental factors contributing to autoimmune disorders, and shares hope with practical steps to create a healthier living environment, demystifying the complex world of chemicals and their impact on health. 🤓
Listen in to be empowered to make simple, effective lifestyle changes to improve the overall well-being of yourself and your family! 🤗

Link to listen & watch in comments below 👇

Address

San Diego, CA

Telephone

+18588666124

Website

http://www.3xlessstress.com/

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