Yoga Adventures for Kids

10/22/2025

My little yogi friend taught me some affirmations she uses to feel awesome 🫶🏼

I can say what I need.
I know I belong.
I speak my truth when I feel it.
I’m worthy and strong.

10/12/2025

This Sunday, join Sarah for the final class in her Yin & Chakras series — Yin & the Crown Chakra. Tap into stillness, spaciousness, and connection to something greater through a deeply grounding Yin practice. No previous classes needed — just come as you are and unwind under the energy of the crown.

Sunday Oct 12th 6-7:15pm
Sign up at 1111-yoga.com/classes

10/11/2025

There are three kinds of stillness we seek:

1. Of the body, like a majestic mountain
2. Of the breath, like a calm mountain lake
3. Of the mind, like the deep blue of the sky

-Bernie Clark “The Complete Guide to Yin Yoga”

Explore stillness with me tomorrow night at 11:11 Eleven Eleven Yoga, LLC for our final Yin Yoga & the Chakras class. Class is from 6-7:15pm 💛 Register online at 1111-yoga.com

10/02/2025

For those of you with little ones - Yoga at the Ransom District Library today at 10:30

Bring your kids to yoga this morning--you can do it too!

09/12/2025

Today at 9:30am is our Lil Yogi & Me class at Kalamazoo Backyard Yogis LLC 🫶🏼

This class is designed for littles ones 18 months and up with a grown up 🙏🏼 We meet on Fridays at 9:30 for around 45 min of yoga & games then after class there’s a little time to free play. Don’t worry if you’re running late just come on in and join us! It’s a laid back community for families 🩷🩷🩷

08/26/2025

✨NEW CLASSES COMING in September!!!✨

Starting Sept 8th
Therapeutic Yoga with Jessica
Mondays 5:30-6:30pm
Therapeutic Yoga is doing the practice that YOU need today. utilize Hatha, Kundalini, ViniYoga, & Iyengar yoga to address your physical, mental & emotional health. Use poses, breathing, & meditation to alleviate symptoms, manage stress & improve overall well-being.

Starting Sept 2nd
Pilates Fusion with Ashley
Tuesdays 9-10am
This class will have elements of both yoga and Pilates, aiming to integrate the mind-body connection and core-focused strength of Pilates with the flexibility and mindfulness of yoga. It will offer a well-rounded workout, improving balance, flexibility, focus, and strength.

Starting Sept 2nd
Vin/Yin with Sarina
Tuesdays 6-7pm
This all-levels Vin/Yin Yoga class blends the energizing flow of Vinyasa with the deep release of Yin.
We’ll begin with a 30 minute of gentle Vinyasa-style sequence to build warmth, improve circulation, and awaken the body with mindful movement. Then we’ll shift into 30 minutes of longer-held Yin postures, inviting stillness and deep relaxation to open the connective tissues and calm the nervous system.
No prior experience necessary

Starting Sept 3rd
Breath & flow with Erin
Wednesdays 5-6pm
In this class we will explore the breath in the body throughout our mat practice.
Designed to support optimal breath function while flowing through accessible vinyasas (sequences) and kriyas (sets of movements and breath that support specific outcomes). Open to all levels, please join us.

Starting Sept 11th
Kid's Yoga with Sarah
Thursdays 6-7pm
Children learn breathing exercises, yoga poses & relaxation techniques, all in a fun imaginative way. This class is designed for ages 4-10, trauma informed and all inclusive for those who need additional support.
6 week kids yoga series, save and sign up for all 6 weeks or drop-in as you can. Preregistration recommended, class space is limited.
Sign up for these or any of our classes on our website 1111-yoga.com/classes

08/25/2025

Kids yoga is starting up in Paw Paw again!

08/20/2025

We can’t wait for Sunday to come! Join us for this fun, family friendly event with Intentional Yoga 🚲 🧘🏼‍♀️ Kids 12 and under are free! Bike Ride, Yoga, Music & Food! The weather looks perfect too! See you there!

08/15/2025

Two opportunities for family yoga in the park coming up soon!

Sunday at 10am at Paradise Playground in Paw Paw 11:11 Eleven Eleven Yoga, LLC

And Monday’s Peace in the Park donation class at 6pm in Kalamazoo at Crane Park - just let me know you’re coming via message or comment ❤️