Wolf & Lion SD

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Wolf & Lion SD

Wolf & Lion is redefining wellness in San Diego with our new studio The Den and a community that thrives beyond four walls. Mind like a wolf, heart like a lion.

From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts. Our goal is to provide classes and experiences that expand minds, stretch and move your body, and heal and balance the spirit. Sure we offer yoga classes, but our main focus is bringing rad people together to do rad sh*t. We love creating and collaborating with other businesses and individuals to bring the community classes and experiences that not only help you grow and expand, but also have everyone feeling seen, heard, and respected. We believe in authentic self-expression and embracing your weird-wild side. You don’t have to look like a yogi to practice yoga. We want you to be healthy and happy. Come see what we have to offer and join the pack.

12/13/2025

Saturday mornings we sweat in our Yoga Fit class, then head out for coffee and food at one of our favorite spots,

Join us every Saturday at 9:00am for a sweaty Yoga Fit class with and stay after for good conversation and hang time over coffee or tea in the neighborhood of Normal Heights.

Space is limited, so make sure to reserve ahead of time. Find all we offer via our class schedule in the bio.

If you’re the non-committal type but want to support a small biz, for the month of December, when you buy a 5 class pack, you get three class to gift a friend!

Hope to see ya soon! ✌️

12/02/2025

We’d love to introduce you to Zach (), our newest addition to the team at The Den.

Zach will be teaching Flow into Stillness, a 75 minute class that ends with 15-20 minutes of meditation. Class starts this Sunday Dec 7th.

Zach firmly believes that the Yogic path is accessible to everyone. He is sincerely committed to living more skillfully and finding peace with the world, and he is passionate about helping his students discover their own paths of self-discovery. Having recently survived cancer, Zach’s connection to the yogic path has become even stronger. He encourages each of us to delve deeper, uncover common threads, slow down, and embrace life through mindful breathing and movement.

Zach’s yoga journey includes a 200-Hr Budokon Yoga Certificate in 2015 in Miami, and in 2022, he completed his 200-Hr Hatha Yoga Certificate and Yin training from Pilgrimage of the Heart in San Diego. Additionally, he holds a Budokon Red Belt. His teaching approach is centered around recognizing each person as a unique individual, viewing their journey as a creation of their own. Zach understands that yoga is not a one-size-fits-all practice. While you’ll learn various well-known postures in his classes, he also encourages you to explore your own sensations and thoughts, which may vary from day to day. Zach believes in continuous learning and encourages viewing life with a beginner’s mindset.

Come say hi and support his new class! Book via the class schedule!

12/01/2025

Our vibe for the rest of the year.

Happy December fam!

All month of December: But a 5 class pack at The Den, get a 3 class pack to gift a friend 🎁

Let’s finish this year surrounding ourselves with the people we love, and doing the things that lift us up. You deserve it ✌️

Images found on Pinterest

11/29/2025

Run Club?? Nah, we prefer to walk. Join us every Tuesday morning (weather permitting) for The Den’s Walking Club.

We’ll walk 2-3 miles in the Neighborhoods of Normal Heights and Kensington, pass little libraries, coffee shops and more.

The goal? To get outside, get some steps in, build community. It’s hard to talk and run, so let’s walk it out.

Starts Tuesday Dec 2nd at 7:30am. Free to join, everyone welcome. Dogs welcomed but must be friendly and on a leash.

Meet at The Den: 3802 Adams Ave. ✌️

11/18/2025

Love coffee? Then join us for our upcoming Coffee Lover Club meet-up.

Coffee Lover Club is like a book club but instead of books we meet for coffee and meaningful conversation. A different coffee shop each month with conversations that fuel your soul.

Our next meet-up:

December 14th at 11am
📍 .sandiego

Let us know you’re coming by RSVPing (in the bio, you know the drill).

Open to anyone who loves coffee, tea, matcha, community and good conversation ☕️

What’s your favorite coffee shop? Where should we meet-up next?

11/17/2025

Come get Grounded in Gratitude.

Thanksgiving Day • 9am

At The Den. 60 minute yoga class, journal prompts, community hang, and tea. Led by

We’re a small space so reserve your spot ahead of time. Find the link in our bio or book via the class schedule ✌️

11/15/2025

We’re not just another studio. We’re a pack.

Join the pack

🐺🦁

11/12/2025

Does life feel like it’s going too fast?

🙋We feel the same. Join us on the mat for some solid slow down time. Kayleigh’s Yin class is just the thing we all need to pause, reset and enjoy the moment.

Class is every Thursday at 7:15pm. Dress cozy, bring a mat, we’ve got the rest.

Book via the class schedule. We’ve got two weeks of unlimited classes for $44 or drop us a DM for a free class if it’s your first time visiting the studio.

The Den offers something different.

A different approach to well-being and belonging. It’s a vibe and it’s something you’ll just have to experience for yourself. Looking forward to seeing you in The Den

🐺🦁

11/08/2025

Let’s come together to feed our neighbors.

Community Care Yoga & Fundraiser at
November 16th at 10:00am

Join us for a Community Care Yoga class celebrating the themes of generosity and abundance for all! We will enjoy an energizing and grounding all-levels outdoor yoga class led by Darrce Smith () and Elyssa Swann () offering adjustments.

To support our local community, we are asking attendees for donations in the form of both monetary and non-perishable food items, which will be donated to the San Diego Food Bank after collection.

Suggested donation is $10
$25 = 100 meals
If money can’t be given, we are excepting non-perishable food items as well, list on next slide.

We look forward to seeing you there and unifying to create positive impact in this season and beyond!

11/06/2025

Save the date! Our Desert Getaway 2.0 is set to happen on October 7th - 11th 2026 back at Tubac Ranch in Arizona. It’s a weekend of a new moon as well, so the stars over the desert sky will be out 🤩

Mark the days in your calendar now, you won’t want to miss it. The Ranch is a magical place. You’ll be able to slow down, sleep in, be in nature, linger over breakfast, bird watch, lounge by the pool, yoga and so much more.

More details after the first of the year, but for now, just save the date, you deserve it.

Photos are a recap of our last retreat, and I have to give Jessie from a HUGE shout out and THANK YOU for providing delicious mushroom elixirs for the whole weekend. They gave us life 😍 If you haven’t tried them, get yourself some, and use code WOLF15 to save a lil $$$

✌️❤️

11/03/2025

We’re open!!

The Den by Wolf & Lion is officially open and we’re ready to welcome you in! We will be operating with a limited schedule for Nov and Dec, then we’ll have our official grand opening in January.

Here’s our current schedule:
Mondays
5:45pm Slow Flow with
7:15pm Mobilize & Restore with

Tuesdays
10:30am Yoga Fit with
5:45pm Vinyasa with

Wednesdays
7:30am Slow Flow with
5:45pm Power Flow with

Thursdays
12:00pm Power Flow with
5:45pm Vinyasa with
7:15pm Yin with .me

Saturdays
9:00am Yoga Fit with
Community hang & coffee afterwards

Sundays
10:00am Sunday Reset Flow at
(Not at The Den, class is free/donation based)

All classes can be book via the class schedule (bio). Send us a DM telling us one thing you’re grateful for and we’ll send you a code for a free class!!

New student special - 2 weeks for $55

Wolf & Lion is committed to building a supportive and welcoming community, alongside offering dynamite classes with knowledgable teachers. Come give us a chance, despite our name, we promise we won’t bite 🐺🦁

Address

San Diego, CA

Website

https://www.wolfandlionsd.com/

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