Imperfect AF

Imperfect AF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Imperfect AF, Alternative & holistic health service, San Diego, CA.

Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + motivational materials that meet you where you are. Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, targeted sessions, workshops + motivational content that meets you where you are.

Some days aren't linear.Surviving counts as progress.That's enough for now.✨️ That's the post. That's the reminder.😍 If ...
01/24/2026

Some days aren't linear.
Surviving counts as progress.
That's enough for now.

✨️ That's the post. That's the reminder.

😍 If today is one of those days, you're doing it right just by getting through.

🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness.🥰 Knowing your limit + honoring it is more respectful ...
01/22/2026

🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness.

🥰 Knowing your limit + honoring it is more respectful than staying + being miserable. To yourself AND to the people around you.

🪫 You don't owe anyone your depleted energy. You don't owe anyone a full tank when yours is empty. You don't have to stay until the "acceptable" time if your body is telling you it's done.

🚪 The exit is always available. Taking it is a valid choice.

👯 Tag someone else who also needs to hear this.

🧘 Your body is always talking. Most of us just stopped listening years ago.👆️ Here's a 30-second body scan you can do an...
01/20/2026

🧘 Your body is always talking. Most of us just stopped listening years ago.

👆️ Here's a 30-second body scan you can do anywhere — in a meeting, at your desk, in the bathroom, waiting in the school pickup line. I use this multiple times a day to catch stress before it becomes a migraine or a
breakdown.

💚 The 5-Point Check-In:

Jaw: Drop your tongue from the roof of your mouth.
Shoulders: Are they up by your ears? Drop them. Roll them back twice.
Breath: Take one full breath into your belly.
Stomach: Is it tight or tense? You don't have to hold everything in.
Hands + Feet: Shake, wiggle, stretch + flex your fingers and toes.

🙌 That's it. 30 seconds. No special equipment. No perfect setting. Just checking in with the physical signs your body is sending about your stress levels.

💪 This isn't about fixing everything. It's about building awareness so you can respond before your body has to scream to get your attention.

💕 Try it right now. What did you notice?

💕 Permission slip for wherever you are in January:✨ You don't need to become a new you. The current you is already worth...
01/16/2026

💕 Permission slip for wherever you are in January:

✨ You don't need to become a new you. The current you is already worthy of care.

🌱 You don't need to fix yourself. You just need practices that support you.

💭 You don't need to earn wellness by being productive first. You deserve it as you are.

📝 However this month is going - whether you're crushing goals or just surviving or somewhere in between - you're doing it right.

There's no wrong way to start a year. There's just your way.

01/14/2026

⚡ Midweek energy audit: We're halfway through. How's your energy actually holding up?

🌱 Hot take: The wellness that works is the wellness that actually fits your life.💭 Not the Instagram aesthetic version. ...
01/14/2026

🌱 Hot take: The wellness that works is the wellness that actually fits your life.

💭 Not the Instagram aesthetic version. Not the expensive supplements + gym membership version. Not the "just wake up at 5am" version.

✨ The version that works with your actual schedule. Your actual energy. Your actual budget. Your actual life.

💕 That's what I help people build. Imperfect wellness that actually happens.

🌟 If you're tired of wellness advice that doesn't fit your reality, I'd love to help you figure out what does. DM me or check out the link in bio to learn more about working together.

https://imperfectaf.as.me/book-a-strategy-session

What does wellness that fits YOUR life look like?


📺 January's asking a lot. Sometimes the answer is just your comfort show + zero guilt.🗺️ I'm deep in business roadmap se...
01/09/2026

📺 January's asking a lot. Sometimes the answer is just your comfort show + zero guilt.

🗺️ I'm deep in business roadmap season - which means my brain is doing heavy lifting during the day. So when I'm off the clock, I need things that ask nothing of me.

☕️ Sometimes that's Gilmore Girls. Fast talking, coffee, cozy vibes, ensemble chaos. I can lay with my back to the screen + still know exactly what's going on.

🧠 You know the shows — the ones where you cackle, cringe, or cry before it even happens. That's cognitive offloading. When content is familiar enough that your brain doesn't need to track plot or anticipate outcomes, it actually gets to rest.

🕵️ Sometimes it's SVU when my brain wants to solve something without actually solving anything. Different energy, same purpose: let my mind rest in something familiar.

💕 This is wellness too. Not everything has to be optimized or intentional or productive. Sometimes the most restorative thing you can do is watch the same episode of the same show for the 47th time.

👇 What's YOUR comfort show right now? Cozy vibes or crime drama?

🗓️ New year, same desk. But with fresh energy.✨ I spent some time this week setting up my workspace for 2026. It is not ...
01/07/2026

🗓️ New year, same desk. But with fresh energy.

✨ I spent some time this week setting up my workspace for 2026. It is not a "complete overhaul" Just more of a "let me surround myself with things that feel good."

🥰 My Imperfect Thoughts journal ready for brain dumps. My Wellness Potion tumbler. A calendar reminder that I choose to move my body in ways that make me feel loved + strong. A little sign reminding me I'm a magical fraggle unicorn (because sometimes you need that).

🌱 I'm not someone who does dramatic resets in January. But I do believe in creating spaces that support how you want to feel. And right now, I want to feel grounded, creative, + a little playful.

💕 What's one thing in your space that makes you feel good? Or one thing you'd love to add?

🛍️ PS - the journal, tumbler + calendar are all from my Etsy shop if any of them speak to you. https://liveimperfectaf.etsy.com

🌱 Hot take: January doesn't have to be the most productive month of the year.💭 The "new year, new you" pressure sets us ...
01/05/2026

🌱 Hot take: January doesn't have to be the most productive month of the year.

💭 The "new year, new you" pressure sets us up for burnout by February. We try to transform everything at once while still recovering from December.

✨ This year I'm trying something different:

Starting with what I actually have (not what I think I should have)
Questioning the urgency (most things can wait)
Building in recovery (December depleted me, January is for rebuilding)

💕 A gentle beginning is still a beginning. What's your anti-hustle January look like?

01/04/2026

💁‍♀️ Order sassy wellness workout towels, insulated tumbers, stickers, apparel, and more by midnight for 20% OFF.

🛍️ liveimperfectaf.etsy.com

✨ New Year. New Holistic Haiku. New year, same body.Just with different calendar.Still deserving rest.💭 That's the post....
01/02/2026

✨ New Year. New Holistic Haiku.

New year, same body.
Just with different calendar.
Still deserving rest.

💭 That's the post. That's the wellness reminder.

💕 Happy 2026 friends.

📝 I don't do resolutions on January 1st.💭 Not because I'm against reflection or intention setting. But because January 1...
12/30/2025

📝 I don't do resolutions on January 1st.

💭 Not because I'm against reflection or intention setting. But because January 1st is just one possible reset date. And it's not mine.

✨ I do my reflecting around my birthday. Some people reset with the school year, a new season, a work anniversary, or whenever something shifts internally. There's no universal "right time" for everyone.

🌱 I've also learned to wait until AFTER my reset date to set intentions. Not before, when I'm stressed + frustrated + making a list of all the things I "should" fix. But after - when I can breathe in the fresh energy that's actually there + see what feels right from that calmer place.

💕 And instead of resolutions, I do opportunities:

What do I want to explore?
What do I want to continue?
What do I want to release?

🌿 No pressure to transform on anyone else's timeline. Just honest reflection when YOU'RE ready.

❣️ When's your reset date? And do you plan before or after it hits?

Address

San Diego, CA

Telephone

+16194520128

Website

https://linkin.bio/liveimperfectaf/

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