Pure Life Therapy

Pure Life Therapy We provide Mindfulness Based Stress Reduction courses, Holistic Education classes & massage therapy. What a Relief!

Life is full of ups & downs, we provide the skills you need to have a calm & relaxed awareness to your stress reactions.

11/08/2025

Last weekend reminded me of the power of friendship: from dressing up in last minute costumes (80’s hip hop kitty and the masked madame) and laughing like kids to sitting together at the opera, taking in the beauty of music, culture, and life.

Being playful, being silly, and being there for each other year after year is the true definition of success.

Surrounding yourself with people who want to see you thrive, who make you feel smart, beautiful, and capable… that’s where true love comes from.

Playfulness and support are part of the journey. Here’s to those friends who make life richer and to finding the ones who stick with you through thick and thin!

Most people look at practices like pausing, breathing, scanning the body, or naming emotions and think… that sounds grea...
11/06/2025

Most people look at practices like pausing, breathing, scanning the body, or naming emotions and think… that sounds great in theory, but who actually has time for that during a real-world stress spiral?

Especially in the music industry, where the pace is fast, the pressure is high, and you barely have a moment to think, let alone meditate.

That’s exactly why I created MicroMoments Unplugged. They take less than ninety seconds and can be used anywhere, even in the middle of chaos.

When you work with me, I teach you how to weave these tools into your day so your nervous system has what it needs in the exact moment you need it.

If you want clarity, calm, and focus in real time, this is where it starts. Learn these techniques with me through mentoring or at the Holistic Adventure Retreat!

11/05/2025

Pure Life Therapy is proud to have brought the Music Industry Mentoring Program to the Created By Women Summit, alongside Backline, an incredible nonprofit dedicated to connecting music industry professionals with mental health and wellness resources.

As a wellness provider with over two decades backstage and on tour, my mission is simple… to help the people who keep the music alive learn how to calm their minds, heal their bodies, and regulate their nervous systems so they can thrive on and off stage.

At the event, I also debuted something brand new!

MicroMoments Unplugged! This is a powerful toolkit of 60–90 second practices designed to reset your stress, rewire your brain, and bring you back to center anywhere, anytime.

If you want to be one of the first to learn how to regulate your stress in real time, comment “Backline” below and I’ll send you early access details.

Together, we’re healing the music industry — one moment at a time.
care

Joan is the definition of a trailblazer, she carved her place in rock history with pure grit, talent, and attitude. She ...
11/03/2025

Joan is the definition of a trailblazer, she carved her place in rock history with pure grit, talent, and attitude. She didn’t wait for permission, she created her own stage.

That’s the same energy I want for you! When you work with me, whether through private mentoring, massage therapy, or the Holistic Adventure Retreat, you’ll learn how to regulate your nervous system, trust your instincts, and build the confidence to create your own victories... no matter what the world says!

Because confidence isn’t something you’re given, it’s something you claim.

Share this with someone who’s ready to stop waiting for approval and start owning their power. Follow for more wisdom from the icons who show us how it’s done.

Self-Care Sunday: Jam with Your CommunityIn the music industry and in life no one thrives alone. Community is the real b...
11/02/2025

Self-Care Sunday: Jam with Your Community

In the music industry and in life no one thrives alone. Community is the real backstage pass to longevity, success, and emotional well-being.

When you surround yourself with people who understand your world, you gain more than camaraderie... you gain stability. Shared laughter, support on tough days, and accountability during the grind keep your nervous system balanced and your motivation strong.

Having a crew that lifts you up can turn exhaustion into inspiration and burnout into connection. That kind of community doesn’t just help you survive the long, grueling days, it helps you love what you do again.

At Pure Life Therapy, our mission is to help you regulate stress, reclaim energy, and live with clarity and confidence through massage therapy, stress management mentoring, and our Holistic Adventure Retreats.

Events Are Back! Join Us for a Soulful Surf Therapy Gathering - https://mailchi.mp/ed542cf701ac/ice-baths-and-saunas-her...
10/31/2025

Events Are Back! Join Us for a Soulful Surf Therapy Gathering - https://mailchi.mp/ed542cf701ac/ice-baths-and-saunas-heres-how-they-can-boost-immunity-14181960 After taking time to refocus, recharge, and grow both personally and professionally, I’m thrilled to announce our next event!
Join me and Surf Therapy Coach Meg Aquinde for a soulful morning of ocean connection, movement, and healing. I’ll be leading Ride the Waves Within: Nervous System Healing for Surfers, a science-backed workshop to help you regulate your nervous system, release tension, and build resilience.

Awareness isn’t just about understanding yourself, it’s the foundation for every healthy relationship, creative collabor...
10/31/2025

Awareness isn’t just about understanding yourself, it’s the foundation for every healthy relationship, creative collaboration, and successful career move. In the music industry, where chaos and pressure are constant, awareness becomes your anchor.

When you work with me as your mentor, we use awareness as a tool to help you:

- Recognize when stress or burnout is creeping in before it takes over.
- Strengthen communication so you can navigate high-pressure environments with clarity and confidence.
- Build authentic connections that help you thrive on tour, in the studio, or behind the scenes.
- Reconnect with your passion and remember why you started this journey in the first place.

I’ve worked in the music industry for 26 years... I KNOW the long hours, the adrenaline, the burnout, the recovery, and the incredible joy that comes with finding balance again. My mentoring program blends real world experience, holistic health, and neuroscience backed strategies to help you create lasting success without losing yourself in the process.

If you’re ready to feel more grounded, focused, and fulfilled in both your career and your personal life, let’s talk!

https://www.purelifetherapy.com/stress-management

10/29/2025

Nourish Your Body. Feed Your Soul.

At the Holistic Adventure Retreat, every detail is taken care of... including your meals!

You’ll enjoy three nourishing, chef prepared dishes each day, plus a fresh juice, coffee, or tea with every meal.

The incredible team at Nawi Beach House caters beautifully to all dietary needs and allergies, ensuring you feel happy, healthy, and deeply cared for. Even when we head out on adventures, your meal will be boxed up and waiting because here, you get to fully relax.

Your only job? To enjoy, connect, and let your body thank you for the care it deserves.

October Sale: Bring a friend or loved one and you’ll both save $300!

Join us December 1st –6th, 2025, for the retreat that feeds your mind, body, and soul.

Link in BioSite to reserve your spot.

Debbie Harry was a trailblazer! In a time when women in rock were expected to play small, she broke every rule and was a...
10/27/2025

Debbie Harry was a trailblazer! In a time when women in rock were expected to play small, she broke every rule and was absolutely bold, unapologetic, and effortlessly cool. She didn’t just front Blondie, she defined an era.

That same fearless authenticity is what we help you uncover on the Holistic Adventure Retreat. It’s not about escaping life, it’s about remembering who you are underneath the expectations, fears, and burnout. Join us at Where You Belong: Center Stage of Your Life in El Salvador, December 1st - 6th, 2025!

Through adventure, mindfulness, and neuroscience-backed practices, you’ll learn how to regulate your nervous system, reconnect with your power, and show up like the badass you were born to be.

Because being yourself isn’t rebellion... it’s liberation!

Share this with someone who’s ready to stop shrinking and start shining. Follow for more inspiration from the legends who rewrote the rules.

Self-Care Sunday: Rewrite the PlaylistSometimes the soundtrack of your life gets stuck on repeat... stress, burnout, res...
10/27/2025

Self-Care Sunday: Rewrite the Playlist

Sometimes the soundtrack of your life gets stuck on repeat... stress, burnout, responsibilities, and routines that no longer light you up. It’s time to change the track.

When you rewrite your playlist, you choose what you want to feel, experience, and create. You make space for joy, connection, and a rhythm that actually feels like you.

This December 1st–6th, join me in El Salvador for the Holistic Adventure Retreat, a trip designed to help you heal through adventure, reconnect with your fire, and rediscover your sense of freedom.

You’ll explore breathtaking landscapes, build lifelong connections, and experience transformation through movement, mindfulness, and fun.

If you’re ready to turn up the volume on your life and step into your next era of confidence and clarity, this is your moment.

Join the adventure and rewrite your playlist, link in BioSite!

Address

San Diego, CA

Telephone

+16199622294

Website

https://bio.site/purelifetherapy

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