Pure Life Therapy

Home
United States
San Diego, CA
Pure Life Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Life Therapy, Health & Wellness Website, San Diego, CA.

Pure Life Therapy helps high achievers & music industry professionals regulate stress, reconnect with their bodies, and perform at their best through therapeutic massage, stress management mentorship, keynotes, and immersive Holistic Adventure Retreats.

12/30/2025

Feeling the weight of 2025? Let it go.

Join me live on Insight Timer this Tuesday, December 31st at 10:30 a.m. PST for ”Massage Therapy for Stress Relief” a powerful class to help you release the tension you’ve been carrying all year.

Using simple, effective self massage techniques for your jaw, neck, shoulders, and scalp, you’ll melt away the physical signs of stress, clenching, and overwork, no fancy tools required.

We’ll start with a grounding body scan, move into gentle hands on techniques, and leave you feeling relaxed, happy, and rejuvenated as you head into 2026.

This is your end of year reset. The perfect chance to relax into the new year. No pressure. Just relief.

To attend: Open the Insight Timer app and search Jessica Chranowski

Let’s close the year with calm, clarity, and self care!

12/30/2025

If stress hits hard, tension lives in your body, and burnout feels closer than you want to admit… it makes sense. You were never given tools to regulate stress in real time.

MicroMoments Unplugged changes that.

These are short nervous system resets you can actually use during real, busy, chaotic days. They help you calm down faster, think clearer, and stop carrying stress long after the day is over.

Built from industry experience, neuroscience, mindfulness, and holistic health.

Easy to learn. Made for fast-paced lives.

And right now, it’s only $47 during the early launch phase.

Learn more here:

https://www.purelifetherapy.com/micro-moments-unplugged

12/29/2025

Tina Turner didn’t just reinvent herself, she reminded the world that free will is real. You are allowed to change. You are allowed to let go. You are allowed to choose something different, at any moment in your life.

That’s the energy Tina embodied. Not chaos. Not reaction. Choice. Power. Self-direction. When your nervous system is regulated, change doesn’t come from burnout or desperation. It comes from clarity. From calm confidence. From a grounded place where you can say, this no longer fits me, and move forward without fear.

This is what I teach through mentoring, consultations, workshops, and the Holistic Adventure Retreat. Tools that help you reset your stress response so your choices feel balanced, empowered, and magnetic.

As Tina Turner once said, sometimes you’ve got to let everything go. And when you do, your true creativity and true self come roaring back.

You have free will. You can change whatever you want, whenever you want. Share this with someone who needs permission to choose again, and follow for more inspiration rooted in confidence, freedom, and embodied power.

12/28/2025

Ever feel like you're faking it… even when you're doing great work?

Do you hesitate to speak up, doubt your abilities, or worry someone will “find you out”?

That’s imposter syndrome… and it’s more common (and more draining) than you think.

Join us tomorrow for this live meditation + mindset reset, we’ll explore what imposter syndrome really is, how it hides in your thoughts and body, and most importantly, how to release it. You'll be guided through powerful visualizations and nervous system regulation tools that help you replace self doubt with confidence, self trust, and clarity.

You don’t have to carry this anymore.

Let’s get you grounded in your worth because you belong in the room!

Mon Dec 29 · 11:00 AM PST

Search Jessica Chranowski on Insight Timer to join.

https://insig.ht/li1ad9PBdZb?utm_source=copy_link&utm_medium=live_stream_share

12/28/2025

Just like a show needs changeovers, your nervous system needs pauses.

When pressure is high and the day moves fast, small intentional resets help prevent overload and keep your mind sharp. These short pauses signal safety to your nervous system, reduce stress hormones, and improve focus and decision making.

This is exactly why I created MicroMoments Unplugged.

Quick, realistic nervous system regulation tools you can use between cues, meetings, travel, or long days. No retreat required. No extra time needed.

Resetting between sets is how you stay steady, clear, and effective for the long run.

At Pure Life Therapy, my mission is to help you regulate stress, reclaim your energy, and live with clarity and confidence through nervous system support, stress management mentoring, and Holistic Adventure Retreats.

Explore MicroMoments Unplugged and all offerings through the link in [https://www.purelifetherapy.com/micro-moments-unplugged](https://www.purelifetherapy.com/micro-moments-unplugged).

12/27/2025

There are only 5 left.

The Just Like Heaven Rock and Roll Candle was created as a nervous system reset, not just a scent. Inspired by The Cure and designed for quiet moments after loud days, this candle is about coming back to yourself.

Honey, vanilla, rose, and lemon create a soft, grounding blend that supports relaxation, emotional ease, and intentional wind down. The wooden wick adds a subtle crackle that turns lighting it into a ritual instead of background noise.

This is the final batch. Once they’re gone, they’re gone.

If you’ve been craving a slower moment that actually feels nourishing, this is it.

https://www.purelifetherapy.com/merch-store/p/just-like-heaven-rock-and-roll-candle

12/26/2025

A career in music is meant to bring joy, fulfillment, and creative expression. Yet for many people, unmanaged stress slowly turns that dream into something heavy. Long hours, constant pressure, and unpredictable schedules take a toll when there’s no support for the nervous system behind the scenes.

Focusing on well being is not a distraction from success. It’s a foundation for it. When stress is regulated, clarity improves, confidence stabilizes, and opportunities feel more accessible instead of overwhelming.

I’m currently developing several new stress management resources designed specifically for music industry professionals. These tools are built to fit real schedules and real demands, drawing from my experience working in the industry since 2000 and my background in holistic health, mindfulness, and neuroscience.

If you want support that understands this lifestyle from the inside out, follow along. I’ll be sharing what I’m building as it unfolds.

12/25/2025

You weren’t born to shrink. You were born to rise.

Join me tomorrow live for Magnetic & Fierce a bold blend of real talk and guided meditation designed to reset your nervous system and activate your inner fire. You’ll walk away more grounded, focused, and powerful… with clarity on how to claim the life that’s calling you.

Fri Dec 26 · 1:00 PM PST

Search Jessica Chranowski on Insight Timer to join live.

https://insig.ht/7dtm7PnBdZb?utm_source=copy_link&utm_medium=live_stream_share

12/24/2025

Do you work long hours that seem to bleed into every part of your life?

Are your relationships starting to feel strained, distant, or fragile because of your schedule?

Do you wish there were better ways to stay connected without constantly apologizing for your work?

The music industry doesn’t just test careers. It tests relationships.

Most strain doesn’t come from lack of love. It comes from lack of tools. When no one shows you how to communicate needs, set expectations, and maintain connection inside a demanding lifestyle, even strong relationships can suffer.

The Relationship Guide for Music Industry Professionals was designed to help you build stronger bonds in a way that actually fits this career. It offers realistic strategies for partners, family, and friendships, so the next busy season doesn’t undo the connection you care about.

If you’re ready to stop letting your career quietly damage your relationships, this free guide is a powerful place to begin.

https://www.purelifetherapy.com/merch-store/p/relationship-guide-for-music-industry-pros

12/23/2025

In the music industry, it’s easy to normalize constant stress, exhaustion, and emotional overload as part of the job.

Over time, that normalization quietly disconnects you from your body, your creativity, and the parts of yourself that made you love this work in the first place.

Stress management is not about stepping away from your career. It’s about protecting your ability to stay present, grounded, and fulfilled while doing it.

Through Pure Life Therapy and MicroMoments Unplugged, I help music industry professionals regulate stress in real time so they can sustain both their careers and themselves.

You shouldn’t have to burn out to prove your dedication.
[https://www.purelifetherapy.com/micro-moments-unplugged](https://www.purelifetherapy.com/micro-moments-unplugged)

Address

San Diego, CA

Telephone

+16199622294

Website

http://www.purelifetherapy.com/, https://bio.site/purelifetherapy

Alerts

Be the first to know and let us send you an email when Pure Life Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?

12/30/2025

12/30/2025

12/29/2025

12/28/2025

12/28/2025

12/27/2025

12/26/2025

12/25/2025

12/24/2025

12/23/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category