Losebellyfatsandiego.com- Dr. Omar Anguiano BSc, DC

Losebellyfatsandiego.com- Dr. Omar Anguiano BSc, DC Specializing in Functional Endocrinology, Functional Nutrition, Sports Medicine and Exercise Science

We have been providing the San Diego community with top quality care since 2004. We are a FAMILY oriented practice, also specializing in Education, Nutrition, Wellness, & Functional Medicine. We are looking forward to helping you reach your health goals!

06/17/2012

Happy Father's Day to my dad, and all You Dad's out there!

05/30/2012

Did you know that physical exercise also equals brain fitness? It decreases the rate of dementia and cognitive problems with age by HALF!

According to Dr. John Medina —a developmental molecular biologist focused on the genes involved in human brain development - exercise increases oxygen flow to the brain, which reduces brain-bound free radicals. In addition, in order to get more oxygen to the brain, you need more blood vessels, and exercise increases and deepens blood vessels. Exercise ALSO ACTS DIRECTLY on the molecular machinery of the brain itself; it increases neurons’ creation, survival, and resistance to damage and stress.

For optimal benefits, exercise a minimum of 30 minutes a day.

05/21/2012

Happy Monday Everyone!! Goal for this week: H2O! Drink at least eight cups of water everyday.

And about that lemon in your water: it makes the pH of your water turn alkaline, helping to counter the acidity in your body. Why is this important? Because acidity promotes intracellular inflammation, which is caused by consuming processed foods, especially processed dairy and grains.

We will be having a workshop on intracellular inflammation soon. Stay tuned for more information!

05/17/2012

Sitting is to your spine like sugar is to your teeth. If you have a sedentary job, make sure you are drinking water throughout the day. It's not just good for you, it will also force you to get up and walk to the bathroom - and give you a chance to stretch.

Tip: Add a few lemon drops to your water. This will make your water alkaline. Why is this so important? Stay tuned!

02/07/2012

Very excited about tonight's Power Dinner Workshop at Claim Jumpers!! You are in for an awesome evening...and we guarantee that you will be making healthier choices for you and your family from this day on! If you are not able to attend, be on the look out for our next dinner workshop.

02/02/2012

Wondering which are the 5 core supplements that we should take on a daily basis?
1. Good quality multivitamin
2. Fish Oil/Omega 3s
3. Vitamin D3
4. Probiotics.. 5. Greens supplement

If you need help finding good quality supplements, we'll be happy to give you some recommendations.

02/01/2012

Our Dinner Workshop is full!! BUT...we have opened up a few more seats if you didn't get a chance to sign up. Just let us know as soon as possible. Hope you are having a wonderful week!

01/27/2012

Happy Friday to all! Our Quarterly Dinner Workshop is filling up fast! We only have a few seats left, so hurry and call (858)592-1440 to reserve your seat or sign up on your next appointment. Wishing you a blessed and wonderful weekend!

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