Sante Cove

04/07/2020

COMFORT FOOD is so comforting now. I haven’t made pancakes in years(I don’t even usually eat breakfast!). I am baking! I’m even channeling my inner Jewish mother and making matzo ball soup for the second time in my life. BUT BE CAREFUL! Some day this will end and you don’t want to look like the Pillsbury Dough Boy. So stay on your regular low carb diet of salads etc. 80% of the time.

02/03/2020

Losing weight is so hard. Especially after menopause. I entered menopause suddenly when I had to stop hormones after my breast cancer diagnosis. WITHIN TWO WEEKS I GAINED FIVE POUNDS! I find this to be the easiest and most effective way to keep my weight in control. I stop eating at 8pm. Just have water and black coffee in the morning. Go to the gym. I try to push my fasting window as far as possible-usually 12 or 1:00. It really isn’t difficult and no, you will not faint during your workout. Your body will use stored fat for energy.

01/28/2020

Having just gone through treatments for breast cancer, I know that it is important to stay strong. There is a lot of hopping on and off exam tables. The nurses were always surprised and pleased that I could do this myself. I was able to get up soon after my surgery to walk up and down the hospital corridors. This is so crucial to recovery. We have to train for old age like we are training for a marathon.

01/15/2020

01/07/2020

Gut health is so important. .

11/01/2019

It's the season of gratitude and the perfect time to be thankful for your health and wellness. Come in for one of our signature treatments and let us help you look and feel your best for the holiday season

10/30/2019

Take a break from all the fall activities. Relax and unwind with one of our signature spa treatments. Purchase your Instant Gift Certificate and book an appointment today. Instant Gift Certificate Book Online

09/29/2019

Summer is ending. Come in for one of our signature spa treatments and let us help extend those summer vibes into the fall. Purchase your Instant Gift Certificate and book an appointment today. Instant Gift Certificate Book Online

08/30/2019

It's Time to Chill Out Summer temps are heating up and it is the perfect time to chill out. Come in for one of our signature spa treatments and let us help you relax and rejuvenate