Cognomovement

12/26/2025

You’re Not Self-Sabotaging — Your Body Is Protecting You

You don’t fail because you lack discipline or motivation.

Your body is choosing safety over outcomes.

When the nervous system doesn’t feel safe, it will override goals, affirmations, and effort—every time.

This isn’t self-sabotage.
It’s protection.

Change the state of the nervous system, and effort stops being required.

Try it for free at cognomovement.com/forward/gateway

12/24/2025

Sending you love this holiday season, from the Cognomovement Team. Wishing you love, laugher, and fun!

12/22/2025

Your Body Is Deciding Your Life (Not Your Thoughts)

12/19/2025

12/17/2025

I Fixed a Full Day of Resistance With 10 Seconds of This Somatic Hack.

Ever had one of those days where you need to get something done… but your whole body is like, “Absolutely not”?
Most people call it procrastination.
But that’s not what’s happening at all.

In this video, I share a real moment from my week — staring at a blank screen, full of resistance, zero inspiration, and absolutely no momentum. And what finally broke the wall wasn’t discipline, motivation, or forcing myself.

It was 10 seconds of somatic activation.

By moving an object on the left side of my body, I triggered the right hemisphere of my brain — the part responsible for creativity, ideas, and flow. Within seconds, I had the idea I’d been waiting for.
Within 20 minutes, the entire project was done.

This is what I mean when I say:
You’re not a procrastinator.
You’re not unmotivated.
Your nervous system is running the show — and when it locks down, your creativity goes offline.

If you want to experience that shift in your own body, try it:
Move an object in and out on your left side for just five seconds and notice what happens next.

And if you want the deeper version — the one that rewires the pattern, not just the moment — that’s exactly what we teach inside Essentials.

12/15/2025

“Stop Lying to Your Nervous System (Try This Instead)”

somatic manifestation, nervous system healing, subconscious reprogramming, quantum embodiment, why affirmations don’t work, manifestation science, mind body connection, reality shifting techniques, nervous system regulation, consciousness expansion, identity shifting, trauma informed manifestation, rewire your subconscious, embodiment practices, nervous system, manifestation

12/13/2025

Check out this weeks episode on Near Death Experiences!

12/11/2025

She thought she was bad at sales, but it turns out........

12/11/2025

Winter cravings aren’t about willpower.
They’re nervous system panic signals.

If sugar / carbs / late-night eating / compulsive scrolling has been louder than usual, you're not alone — that’s winter chemistry + overwhelm.

We’re doing a Cravings Reset tonight to shift the loop in real time.

Comment CRAVINGS for the link.

12/11/2025

Cravings alert!

12/04/2025

Don't miss Liz Larson and Bill McKenna, cofounders of Cognomovement, at AWAKENED LIFESTYLE EXPO on Sunday, December 7th in Costa Mesa, CA!

GET TICKETS: https://www.AwakenedLifestyleExpo.com

At 1pm in the Spirit Room, Liz and Bill will be leading a workshop on "Jumping Timelines and Co-Creating Reality." Step into a whole new way of experiencing life with this transformative, hands-on workshop. Bill and Liz will guide you through powerful exercises to identify the timeline you truly desire, uncover and clear the hidden objections that have been holding you back, and literally shift your nervous system to align your thoughts and feelings with that new reality. This is not wishful thinking — it’s a practical, embodied approach to timeline jumping that helps you co-create the life you’re meant to live.

ABOUT LIZ & BILL: Featured on Gaia , Coast to Coast AM, The Shift Network, and more, Bill McKenna and Liz Larson are visionary teachers, authors, and co-creators of Cognomovement—a transformative system that merges movement and sensory awareness to spark profound emotional and behavioral shifts. Renowned for their groundbreaking work, they guide individuals on a journey to awaken their highest potential by blending science, spirituality, and practical tools for everyday life.