Sonia's Healthy Corner

12/16/2025

Experiential Teaching Kitchens in a breathtaking setting nestled in the Santa Cruz Mountains

12/16/2025

The Teaching Kitchen Collaborative
3-day symposium was a true powerhouse of knowledge and ideas, bringing together health, food systems, public policy, and community innovation to tackle nutrition security and chronic disease prevention. I left feeling inspired by the Food as Medicine movement and the impact of Teaching Kitchens in creating healthier communities.
Food as Medicine and Teaching Kitchens, a growing movement that’s changing lives!

12/15/2025

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://wb.md/4oQKMvO

12/14/2025

"Research has shown that if we sit less and move more, we live longer." explains Elisabeth Almekinder, Health Journalist, Registered Nurse, and Diabetes Educator for the Manos Unidas North Carolina Farmworker Health Program. "Instead of getting the average sedentary time for Americans at a whopping nine to ten hours per day, get up and move around more often. Whether you’re gardening, taking a lap around the office, or even standing up during your conference calls—it all counts."

📌 Save this post—or screenshot it—as a reminder to move more.

Read more: https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/

12/12/2025

Proper nutrition can prevent chronic, diet-related diseases and reduce healthcare costs

12/11/2025

An amazing kickoff to the 2025 Teaching Kitchen Collaborative Symposium that celebrates 10 years of collective impact. TKC is a vibrant, interdisciplinary community at the forefront of transforming health through food, lifestyle, and hands-on education.
Hosted at the beautiful 1440 Multiversity in Scotts Valley, CA, featuring dynamic presentations, panels, culinary demos, interactive sessions, and powerful networking.
Happy to be a TKC member and get inspired by leaders like Dr. Sabrina Falquier.

12/06/2025

The San Diego Regional Chamber of Commerce’s Holiday reception was, as always, a fantastic event. This year's venue, the San Diego Zoo added to the excitement. It was a great networking evening under a beautiful full moon, where we had the opportunity to learn about some of their incredible animals.

12/03/2025

Check out our kid-friendly Fun & Healthy Holiday snacks class!
Otay-Mesa Nestor library this Thursday Dec 4, from 10am-11am
Program: DIscoverU / Science STEAM
Age group: Elementary School Age
Free program - Registration is encouraged!

Embark on an inspiring culinary adventure! This workshop aims to empower young individuals with the knowledge and skills to cook simple and fun recipes.This is an in-person program. Registration is encouraged.

12/03/2025

I finally made the beautiful and flavorful healing soup recipe created by Steve Schechter, N.P., HHP and founder of Natural Healing Institute-NHI
Great teacher of the Good work!
All ingredients are beneficial for our health!

11/28/2025

Fat loss isn’t about trying harder — it’s about daily habits that regulate your hormones, metabolism, and energy balance.

Here’s why your body might be holding on to fat:

🛌 Poor sleep quality
🏃‍♂️ Not enough physical activity
🍗 Lack of protein
😰 Chronic stress
🥦 Lack of whole foods
🍟 Too many ultra-processed foods
🍫 Frequent snacking
🌾 Lack of fiber

Small, consistent changes — better sleep, more movement, more whole foods, and mindful eating — can make a real difference.

If you’ve been wondering, “Why can’t I burn fat?” — start here.

Want more science-backed tips like this?
📆 JOIN ME LIVE: December 7 @ 12 PM ET

🎟 Reserve your spot—link in bio!

11/28/2025

11/27/2025