Tony & Karen Hill TK Fit - Los Angeles

Tony & Karen Hill TK Fit - Los Angeles We (Tony&Karen Hill) Have Dedicated Our Lives To Give The Message Of Health & Teach How To Achieve A Strong, Healthy & Fit Body.

DO NOT MISS IT! Last Education SESSİON!
02/07/2024

DO NOT MISS IT! Last Education SESSİON!

Week-to Week Strategies to Prevent or STOP Muscle Loss💪💪Check for adequate proteinConsider raising protein above average...
10/12/2023

Week-to Week Strategies to Prevent or STOP Muscle Loss💪💪

Check for adequate protein
Consider raising protein above average.
Check for adequate carb intake.
Make sure you're weight training consistently.
Check your strength levels during training.
Check your recovery levels from training.
Check your sleep.
Check your stress levels.
Check your cardio level.
Check your gut health🥰

Still disappointed after only losing 1lb of weight?
10/10/2023

Still disappointed after only losing 1lb of weight?

"Bazi insanlar o kadar fakir ki yalnizca PARALARI var "
10/09/2023

"Bazi insanlar o kadar fakir ki yalnizca PARALARI var "

Musluk suyu postumun VIDEOSUNU HAZIRLADIM😊
09/21/2023

Musluk suyu postumun VIDEOSUNU HAZIRLADIM😊

Buyrunuz sordunuz cevapladim🥰
09/18/2023

Buyrunuz sordunuz cevapladim🥰

Listen to this episode from Fit ve Güçlü Karen Hill ile! "Değerini Bil" on Spotify. Safra nedir? Safra, öncelikle kolesterol, safra tuzları ve bilirubinden oluşan yeşilimsi kahverengi bir sıvıdır. En yaygın olarak ince bağırsakta emilim için yağları emülsifiye eden sindirim suyu ol...

09/09/2023

Bu AKŞAM instagram da CANLI😁
21:30 DA
_khill1

Neler konuştuk neler😆
09/03/2023

Neler konuştuk neler😆

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The HILL FAMILY

We (Tony&Karen Hill) Have Dedicated Our Lives To Give The Message Of Health & Teach How To Achieve A Strong, Healthy & Fit Body. We Believe That “God Given Us An Amazing, Self – Healing Body. We Need To Take Care Of It”. We Will Help You To Built A New Healthy Lifestyle with One on One Coaching, Menus, Exercise Plans, Stress Management & Daily Motivation.