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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9:30am - 4pm Friday 9am - 5pm

Tahira Mitchell

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United States
San Diego, CA
Tahira Mitchell

Providing individuals with life purpose, freedom & sustained healing from toxic parent relationships.

I’m Tahira Mitchell, Life Healing Coach, and I’m so glad you’re here! My career in private life healing coaching began with my own upbringing and was shaped by eighteen years in social work and marriage and family therapy. I’m going to be real with you: I’ve experienced stinging emotional pains, and like anyone who had come through such times, my life was led by anxiety and damaged self-worth. On a mission to make life better for others, I began my career as a marriage and family therapist in private practice and schools, working with families, individuals, couples, and kids from kindergarten through high school. The lessons learned through this season of my career, combined with my own upbringing to form my approach to healing through a focus on parental patterns. After completing over thousands of hours of clinical work, I knew that it was time to continue my evolution. I knew that there were millions of adults out in the world, doing their best to live happy lives with a wounded child buried inside; and I knew that I could help. In order to get clarity and direction, I began working with a spiritual life coach. Through our deep dive into my patterns and passions, I gained the confidence to pursue and hold a Master of Marriage and Family Therapy (MFT) degree. In addition to the tools and perspectives gained through my education, I bring my own Tahira-ness: my intuitive gifts, my willingness to sit beside my clients and hold their hands while they cry, and my willingness to be vulnerable and share my own story.

07/05/2023

Your strengths are what make you uniquely you. They are also what can help you in your healing process! What personal strengths are you most proud of?

05/19/2022

❤️ You’re worth it.

Just a reminder, it’s ok to say NO.

📧 To NOT write back to that email.

💬 To let that text sit unread for awhile.

☎️ To NOT return that phone call.

Take time to breathe, give yourself space to process. And if you’re unable to show up, it’s ok to put yourself first and not give into the fear of what others think of you!

05/05/2022

So excited to be featured on sharing my unique approach to healing others. I offer clarity sessions to help you recover from trauma and unhealthy parental patterns. Read the blog and DM me with any questions. ❤️

03/12/2022

How can you move forward and be free, if you don't let go of the past and heal?

Those emotional traumas you experienced as a child are impacting your present.

Click the link in bio to discover how you can begin this healing process.

Dr. Mariel Buqué

02/21/2022

YOU ARE SAFE.

Safety comes from feeling emotionally secure through trust and unconditional love.

Trust in the ability to be able to share how you feel and speak your mind freely, regardless of how it will be received by others, because your intentions are pure.

Receiving unconditional love and respect, no matter if others agree with how you think and feel.

You are safe here. I will listen without judgement. I will support and love you unconditionally. To book a consultation with a safe space, visit www.tahiramitchell.com/booking/.

02/12/2022

You change so others can.

Never fear change or shifting behavior. If you shift, others will have no choice but to also shift.

And if you lose that relationship, that person was never meant to be in a relationship with you in the first place.

Visit www.tahiramitchell.com/work-with-me to book your free consultation call and find your freedom.

02/03/2022

What is INTERGENERATIONAL TRAUMA?

Intergenerational trauma is the unresolved emotions, conditioned beliefs and feelings of unworthiness that are passed down to a new generation. These emotions and beliefs alter the way we think, feel and behave.

Emotions and incidents from your childhood can have a direct impact on your adult life.

To discover freedom from your intergenerational trauma text 949 288 0097 or visit www.tahiramitchell.com/work-with-me.

01/24/2022

I AM HERE FOR YOU

I will listen to you.
I will push your comfort levels.
I will support you.
I will give you the tools to help you heal.
I will cheer you on.
I will find your freedom.

I am here for you.

Discover the path to your freedom by booking an initial consultation call. Visit www.tahiramitchell.com/work-with-me.

01/11/2022

I LOVE YOU NO MATTER WHAT!

It doesn't matter who you were yesterday.
What you have experienced in the past.
What was done to you or what you have done.

It doesn't matter how broken you think you are.

I understand. I understand your trauma. I understand how your past can affect your present.

But, I want you to know that I can see the light shining within you. With that light, comes love.

I have unconditional love for you, but do you have that same love for yourself?

Discover how you can find this freedom and self-love by visiting https://www.tahiramitchell.com/

01/07/2022

An EMOTIONAL TRIGGER is an event, experience or memory that sparks an intense emotional reaction from within you. They are essentially emotional injuries.

In the same way we seek medical help for physical injuries, these emotional injuries also need to be healed. Understanding what your emotional triggers are, and how to deal with them is essential for healing.

How many of these feelings, especially with your partner, children, parents or family invoke a strong emotional reaction from you?

📌 Feeling unheard
📌 Feeling unloved
📌 Feeling controlled
📌 Feeling excluded
📌 Feeling blamed
📌 Feeling ignored
📌 Feeling disrespected
📌 Feeling trapped
📌 Feeling unsafe
📌 Feeling powerless
📌 Feeling lonely
📌 Feeling disconnected
📌 Feeling powerless
📌 Feeling it was unfair
📌 Feeling manipulated
📌 Feeling frustrated

Discover what your emotional triggers are and how to deal with them by booking a free consultation session with me. Text 949 288 0097 or visit www.tahiramitchell.com/work-with-me to take your first step to healing from your emotional injuries.

12/28/2021

Truth! Tag your 'no matter the consequences' person in your life. ❤️

12/13/2021

YOU ARE STRONG! Your mental energy. Your physical well being. Your courage. Your resilience. Your convictions. Your beliefs.

It takes STENGTH and YOU ARE STRONG.

The strength needed to get you where you are today, and the strength you don't even know you are capable of to reach your goals and aspirations.

You are strong enough to face the past and lift yourself high to your future.

But strength doesn't mean you have to do it all alone. Visit www.tahiramitchell.com/work-with-me to book your free consultation with me to help discover the strength to find your freedom.

Address

San Diego, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 4pm
Friday	9am - 5pm

Telephone

+19492880097

Website

https://linktr.ee/Tahiramitchell, http://tahiramitchell.com/

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