Buddhi Moves

11/06/2025

✨ Yindalini is here! ✨
A dreamy blend of yin yoga, kundalini breathwork, and meditation that leaves you calm, clear, and perfectly balanced — not too mellow, not too wired… juuuuuust right 😌

🌀 What’s inside this class (carousel slides):
1️⃣ Spinal Flexes – Warm up your hips and spine with quick, rhythmic movements and deep breaths.
2️⃣ Deep Lunge (3 options) – Soften your hip flexors: hands on the ground, forearms on the thigh, or hands to hips for the deepest release.
3️⃣ Cobra Flow + Yin Hold – Move up and down with your breath, then melt into a long hold to open the front of your body and spine.
4️⃣ Active Spinal Twists – Add rhythmic breathing to increase mobility and energize your core.
5️⃣ Blue Pearl Meditation – A peaceful closing to awaken intuition and settle into your neutral “Goldilocks zone.” 🌙

Find Yindalini on the Weekly Recos page or right at the top of the All Classes page on buddhimoves.com.

11/04/2025

https://mailchi.mp/yourbuddhi/new-classes-to-help-you-rest-and-restore Settle in. Exhale. New classes to help you rest and restore.
These two new classes invite you to breathe deeper, move slower, and find calm as we lean into the cozy season of stillness and renewal.

11/02/2025

✨Your Morning Prescription✨

What will you do with your extra daylight savings hour? Swipe through for 6 breath + movement exercises designed to open your body, calm your mind, and set the tone for your entire day. 🌞 Just 15 minutes earlier, with a little extra sunlight, can shift everything — helping you move through the day clear, neutral, and from the heart. ❤️

Stay tuned for a tutorial coming this week with Amanda 💛

10/29/2025

Don’t take our word for it — listen to the experts 👩‍⚕️🎙️
We started the Büddhi Babble Podcast to sit down with the doctors, trainers, and healers we admire most — people who can give us real advice we can actually use in our day-to-day lives.

One thing every conversation has in common? 🧠💪
Movement is medicine.
Exercise, strength, and breathwork aren’t just about looking good — they’re how we protect our hormones, hearts, and mental health for the long run.

Catch all our episodes on YouTube or Spotify (search Büddhi Babble) and tag a friend who needs this reminder. 💫

10/28/2025

https://mailchi.mp/yourbuddhi/dont-ghost-usDon’t ghost us—show us your Halloween alter ego 👻
You’ve done the work, now serve the look. Post it, tag it, and make it count.

New FlowLIFT with Amanda and yoga with Carolina. Spin your webs this week and get ready for the weekend...

10/26/2025

Grateful for what my body does, not how it looks 🙏

This body:

* Flows through yoga and FlowLIFT classes
* Teaches for hours without getting tired
* Holds arm balances (even when shaking)
* Digs in the dirt on weekends
* Hugs friends & family
* Sweats out stress
* Tells me when to rest
* Goes for long walks
* Shows up for me every day

Our relationship with our bodies shifted when we stopped asking “how do I look?” and started asking “what can I do?”
The answer? So much more than we ever gave it credit for 💪✨

What’s something your body allows you to do that you’re grateful for? 👇

10/22/2025

Spinning Webs 🕸️✨ 20 minutes of yoga flow to open your hips and release upper back tension.

Weave through feel-good hip openers and spine-melting stretches that’ll have you feeling like the powerful, flexible witch you are. Perfect for when you’ve been hunched over your desk casting spells (or... you know, working) all day.

New classes drop every week. First week FREE 🔮 at buddhimoves.com

10/14/2025

https://mailchi.mp/yourbuddhi/when-15-minutes-is-all-you-have When you only have 15 minutes, our LIFT15 classes are packed with full body moves that give you a truly complete workout. Press play inside.

New episode of büddhi babble live with Dave Claing. Find out why he's Carolina and Amanda's favorite bodyworker.

10/09/2025

If there was a büddhibabes manifesto, it would have an entire chapter on the power of flow — the way it drops us into that sweet space where body and mind align so we can let go. 💫

Let go of tension. Let go of the stories. Let go of what’s stuck.

In our newest Büddhi Babble episode with bodywork master Dave Claing, we talk about the importance of “taking out the trash” that builds up in the system instead of sweeping it under the rug. 🧹

And in Amanda’s newest yoga class, Let It Go Flow, we explore flow through body and breath:
1️⃣ Cobra rolls — inhale cobra / exhale down / inhale flip / exhale belly. Add the interlace at the end for deep release.
2️⃣ Ustrasana helicopter — the easiest way to open into a big backbend. Breathe deep, move slow, let your heart expand.
3️⃣ Kickstand twist — the perfect neutralizer after camel pose.

Move with intention. Breathe deeply. Flow it out, babes. 💛

10/07/2025

✨ Just updated our Menopause Membership Page with a fresh batch of yoga and FlowLIFT classes for October!
Did you know we have dedicated membership pages for menopause, heart health, and pregnancy? Each one is carefully curated with classes designed for what your body needs most right now — all available to stream from home.

You’ll get 12 new classes every month, expert insights, and a supportive space to ask questions and learn from other women going through the same things.

Login at buddhimoves.com and explore the page that fits you best. Your body (and mood) will thank you 💛

Welcome to our dedicated space for embracing the journey through menopause and perimenopause. This stage of life doesn’t have to be the challenging period that past generations faced. With the right knowledge and resources, we can redefine this time for ourselves.

10/07/2025

https://mailchi.mp/yourbuddhi/did-you-take-out-your-garbage Did You Take Out Your Garbage? Bodywork is thought of as a luxury. The latest büddhi babble episode has a different take...

New classes with both head honcho büddhi babes this week. Get your first week free!

10/06/2025

You know that thing you keep doing even though it’s not working anymore?

Yeah, that one.

Maybe it’s saying yes when you mean no. Scrolling instead of sleeping. Waiting for the “right time” that never comes.
Staying quiet when you actually have something to say.

October is when things shift. The days get shorter, the world slows down, and if you’re paying attention — you start to notice the patterns that aren’t serving you anymore.

Here’s the thing about patterns: they feel safe because they’re familiar. But familiar isn’t always good for you.

So let’s disrupt something this month.

What pattern are you ready to break?

👇 Drop it in the comments. No judgment, just honesty. Sometimes naming it out loud is the first step to actually changing it.