Buddhi Moves

buddhimoves.com has over 500 pre-recorded yoga and FlowLIFT classes for all levels. We also livestream 6x a week from San Diego, CA. Try it free for one week!

01/02/2026

New 60-minute vinyasa with just dropped: Out With the Old ✨

We love a long, meandering flow that slowly brings you down to the ground after a deep, satisfying vinyasa. Try this little sequence and hold each pose for 5 full breaths… or log into buddhimoves and take the entire class, complete with multiple warm-up flows that prep you perfectly for this full-body series.

Our challenge starts Monday 🌿
DM us to join, or drop your name below and tag a friend to do it with you. Just three classes a week—easy, breezy, and doable.

01/01/2026

Happy New Year from your head honcho büddhibabes ✨

We’re so excited to spend another year with you—whether you’re logging in from afar to take class online, sweating with us in person, tuning into interviews with our favorite experts on the Büddhi Babble pod, or welcoming us to your town for a FlowLIFT training.

We truly love the work we get to do, and we couldn’t do any of it without this incredible community. Thank you for showing up, moving with us, and being part of the Büddhi universe. Here’s to a very büddhi-ful 2026 💫

📸:

12/30/2025

https://mailchi.mp/yourbuddhi/lets-do-this The challenge is ON 🙌
We’re keeping it simple, supportive, and actually doable — with a fresh challenge and two brand new classes to keep you inspired.
Whether you’re rolling out your mat, strapping on ankle weights, or sneaking in a quick class between life things, we’ve got you covered. Join us, move with us, and let’s feel strong and steady together 💛
Challenge details + new classes are live now — come play.

12/29/2025

6 WEEKS. 3 CLASSES. 3 WALKS. LET’S GO.

Starting January 5th, we’re doing this thing—and you’re invited.

The Challenge: 3 classes per week (yoga, FlowLIFT, or both—your call) 3 mindful walks per week (20 minutes counts) Any length. Any level. Just show up.

Take them online or in person with Carolina & Amanda. That’s it. That’s the challenge.

The Prizes: We’re not messing around. TWO $150 Road Runner Sports gift cards, a camel-toe-proof Jiv Athletics bodysuit (you read that right), PRFCT Skin CEO serum, Terns sun-backed skincare, BEIIN goodies, and MORE.

The Real Prize: Six weeks of feeling strong, connected, and like you actually followed through on something. Plus a community of women doing it with you.

Ready to commit? DM us your email and let’s make 2026 the year you show up for yourself.

No excuses, no overthinking—just action.

Who’s in? 👇 DM us your email to get started.

12/28/2025

Have you signed up for the challenge yet?!
It’s simple. It’s doable. It actually fits real life.

✨ Just 3 classes per week
Plus a few feel-good add-ons we swear by for mental + physical health.

Here’s how it works:
1️⃣ Sign up at buddhimoves.com for a monthly membership (your first week is FREE), or tell us you’re joining Amanda and/or Carolina’s in-person classes in San Diego — or do both. Combo babes welcome.
2️⃣ Take 3 classes per week (Yoga and/or FlowLIFT). We’ll send you handy tracking sheets so you can see your progress without overthinking it.
3️⃣ Feel-good add-ons:
• 3 walks per week
• A daily morning meditation

🧡 Every Monday, Amanda hosts a FREE 15-minute live meditation on the Buddhi Instagram. Miss the live? No stress — we’ll post the replay so you can use it all week.

🎁 Finish the challenge and you’re entered to win prizes from some of our favorite local brands: and

Low pressure. Big benefits. Let’s do this together.

12/24/2025

It’s cozy season, which means it’s time to get on the ground and roll around on your favorite rug. Move on all fours, melt into lunges, maybe throw in a Warrior I or II. Stretch out your legs and low back on the floor, add a bridge, finish with a reclined spinal twist.

Not sure what to do? Pop on one of our 20, 40, or 60-minute videos and turn your brain off. Let Amanda and Carolina guide you through a magnificent sequence. Bonus: your pets love it when you’re on the floor. Do it for them. Do it for you.

Happy holidays. Now go roll around on the floor.

12/23/2025

https://mailchi.mp/yourbuddhi/so-much-gratitude Grateful doesn’t even begin to cover it. 💛 Thank you for being part of our Büddhi community through the years — we wouldn’t be here without you. As we head into the holidays, we’re keeping things simple, supportive, and doable with our new Yoga15 and LIFT15 quickie classes (perfect for busy days), and getting ready for our upcoming Challenge. Short classes, real results, and a community that’s got your back. Let’s finish the year feeling good and head into January strong together.

12/21/2025

You’ve been holding it together all week. Your body knows it—tight chest, locked hips, shoulders up by your ears.

These 3 supported blocks flows aren’t about flexibility or effort. They’re about giving your body permission to release what it’s been gripping onto.

Passive stretching works differently. You’re not forcing anything open—you’re letting gravity and support do what your willpower can’t.

Bring your blocks. Show up exactly as you are. Let yourself actually release and rebalance.

1. 😴 Reclined Savasana with Blocks —One block under ribs, taller block under head. Your chest opens without effort. Your shoulders melt back. Your breath finally has room.
Feet on the ground OR try reclined hero’s if your hips are open. Either way, you’re releasing what you’ve been holding all week.

2. 🌁 Supported Bridge — Block under sacrum, legs straight.
Move the block narrow or wide to hit different parts of your psoas and front of the hips. Feel where your low back actually lets go. Add a top-of-foot stretch if you want—your hip flexors will love you for it.

3. 🐟 Supported Fish Pose — Blocks under shoulder blades.
This opens your chest, ribs, and throat—all the places you collapse when you’re stressed, hunched over a screen, or just done. Lie here and let gravity do the work.

Don’t forget to breathe DEEPLY through your nose 👃

Sunday 🌊 🏄🏾‍♀️ link in bio.

sundayyoga onlineyoga yogaflows

12/19/2025

Holiday stress isn’t something you can think your way out of. It’s stored in your body—in the tension you’re holding, the breath you’re not taking, the constant readiness for the next thing.

Yoga isn’t about adding more to your plate. It’s about giving your nervous system what it actually needs: breath that signals safety, movement that releases holding, and permission to not be “on” for 15 minutes.

You need this. Link in bio to reset.
1peach 🍑 = chill

12/17/2025

https://mailchi.mp/yourbuddhi/holiday-reset-inside The holidays don’t have to knock you off your rhythm.
We’ve added two brand-new classes to keep you feeling good right now—and ready for what’s next.

✨ A gentle low back reset to decompress and breathe a little deeper
🔥 A full-length 45-minute FlowLIFT to keep you strong, steady, and energized
Move a little now, stress less later. And if you’re craving structure in the new year, our January Challenge starts soon—this is the perfect way to ease in.
Check your inbox and join us 💛

12/16/2025

Your low back isn’t tight because you slept wrong.

It’s tight because you’re carrying everything—the mental load, the stress, the never-ending to-do list. And all of that tension settles right into your body.

This 15-minute class helps you release it. Gentle movement. Deep stretches. Space to actually breathe.

You don’t need an hour. You just need to show up for yourself for 15 minutes.

New Yoga15 series now available — short practices for real life.

Link in bio to access.

12/10/2025

https://mailchi.mp/yourbuddhi/this-challenge-might-change-everything Our January Challenge is officially on! ✨
If you’ve been wanting a little structure, motivation, or a push to stay consistent this winter, this is it. We’re giving you weekly schedules, short-but-powerful routines, FlowLIFT + yoga combos, and the accountability you need to actually feel stronger, clearer, and calmer by the end of the month. Tag a friend who needs this kind of momentum and let’s go all in together.

Address

San Diego, CA

Telephone

+18588867580

Website

http://www.buddhimoves.com/

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