10/27/2025
Try bedtime yoga.
Need some guidance?
Download my app - Get Zen With Jen & enjoy a short Yoga for Sleep session. 💙
Want to know how yoga can help us sleep better? Read on 👇🏼
Yoga activates the parasympathetic nervous system (“rest and digest”), reducing activity in the sympathetic system (“fight or flight”).
Regular yoga practice has been shown to lower cortisol levels and reduce anxiety, helping the body naturally wind down at night.
Gentle evening yoga helps regulate your body’s circadian rhythm and may increase melatonin, the sleep hormone that signals its time to rest.
Doing a short yoga sequence before bed signals to your body that it’s time to slow down.
This consistent ritual strengthens your body’s sleep–wake association, making it easier to drift off naturally.
Sleep well, friends. 😊
