Get Zen With Jen

12/23/2025

POV: your anti-aging routine is yoga… with your kid. 🧘🏻‍♀️😅

12/21/2025

Every breath brings a new beginning. 💫

Practice breathing through the ups and the downs…the twists and the turns.

12/18/2025

12/17/2025

So Worth It ! 🙌🏼

12/16/2025

As the year winds down, life feels like a quiet forest at dusk…the paths we chose, the people who walk beside us, pockets of wonder still ahead, and the quiet growth that comes from knowing that every experience taught us how to walk a little wiser into what’s next. ✨🌲

📸by the legendary Robert Sturman ~ Artist/Photografía

12/09/2025

Whether you run, lift, swim, throw, or climb, side-body mobility affects:

Rotation power.
Stride length.
Overhead range of motion.
Injury prevention.

Sports and daily habits often favor one side. Keeping the side body open and flexible helps to:

Maintain symmetry.
Prevent overuse injuries.
Support smoother movement patterns.

Move better. 💪🏼
Feel better. 😊

12/05/2025

This can lead to: Chronic low-back pain or muscle strain and stiffness…Keeping them flexible helps the pelvis stay neutral and reduces back stress. 👍🏼

Hip flexors are key for:
Running and sprinting.
Jumping.
Kicking and lifting the legs.

Flexible hip flexors allow:
Better stride length.
More power output.
Smoother movement patterns.

Watch the complimentary video on my app or attend my Yoga for Athletic Recovery class on Sundays- 9:30 am Obstacourse Fitness
App: I'm watching Hip Flexor Stretches with the Yoga Block on Get Zen With Jen https://app.arketa.co/getzenwithjen/videos/checkout/yPbMScswHRGF0U6oQEW6

12/02/2025

Stretching your glutes is important because they play a central role in how your hips, legs, and lower back move and feel. 😊

When the glutes are tight or weak, problems often show up elsewhere in your body.

11/28/2025

Try this simple but effective neck stretch next time you need it. 😊

11/26/2025

Can we PLEASE bring back the 80s. 😂

11/12/2025

Living on the WILD side today. 😂
I changed my yoga teaching space because my yoga room/office is being occupied. 🧘🏻‍♀️💻

The only problem was that Joy decided to stay on my blanket the whole time and I didn’t have the heart to disturb her. 🐈

Also, have you downloaded my app yet ? 😃