Vicky Yoga

09/13/2020

This week has been rough for me. During the lockdown, whenever I had a stressful time I neglected my practice. This week I really had to “push” myself to stick with it. I’ve been working on releasing tension and my breathe work, yesterday I got to take a class which was nice to work on things that I don’t usually do on my own. I’ve found I really like to do yoga before bed and I’ve done some meditation before bed too. Hopefully next week will be a little “easier”

09/07/2020

Yesterday was about focusing on my breath and letting go of things I can’t control, which now a days is everything! Today I worked in strength, working on crow pose which has been tricky for me because I have to trust my body’s strength to balance my weight on my arms. Can definitely feel my core in all my standing poses.

09/05/2020

Last night I didn’t post because I did yoga right before bed, which I am truly enjoying. Today’s practice had me remembering to be patient with my body and my practice because it will come, whether I was doing it months ago or something I’ve been working on for a while.

Found on Google from soloquotes.com

09/03/2020

Moon salutations, in honor of our full moon, followed by legs up the wall. Opening and settling hips back in place before bed for a good nights sleep.

09/02/2020

Day 1 of 30 day challenge. A little Vinyasa to Chris Cornell and savasana to Patience, reminding me not only to be patience with my body but also my life. Can definitely tell I’m out of practice, my chatarungas need some work.

09/01/2020

September is National Yoga month so I will be doing a 30 day challenge. If you would like a couple of pointers or just some encouragement you can message me or add to the comments.

02/03/2019

I’ll be teaching Power yoga this morning at Bright Yoga, don’t be intimidated by the word power we’ll be working on strength poses. 8:30-9:30, come sweat it out before the super bowl.

10/27/2018

10/26/2018

Classes I’ll be teaching this Fall at Bright Yoga:
Monday’s Vinyasa subbing for Anna 5:15
Tuesday’s Hatha 2-3 4:45
Wednesday’s Hatha 2-3 subbing for Anna (except Nov. 14th) 5:15
Friday Basic Sun salutations building 9:15

10/24/2018

Subbing for Anna tonight at 5:15 at Bright Yoga, we’ll be doing moon salutations in honor of the full Hunter’s moon. Come work out your hips for a good nights rest.

09/21/2018

Teaching yoga basics, 9:15 am Friday morning at Bright Yoga!