Phoenix Rising Yoga for Cancer Recovery & Back Care

Phoenix Rising Yoga for Cancer Recovery & Back Care Gentle, compassionate Yoga sessions designed for individuals affected by cancer, their caregivers, a Rates: sliding scale $ 75 to $ 25/hr.

Alessandra Colfi, PhD

Phoenix Rising
Yoga for Cancer Recovery & Back Care

The Phoenix is a mythological figure which symbolizes heroic rebirth, renewed strength, vitality, and power - present in each person and supported by the community - to rise through and above extremely challenging circumstances. Yoga for Cancer Recovery & Back Care supports individuals’ wholeness and resilience to bounce back from injuries a life-altering journey like cancer diagnosis, treatments, surgeries, physical and mental side effects, and offers practical tools and gentle guidance to meet the unique needs of people affected by cancer, as well as anyone who wishes to cultivate mindfulness and healthy mobility through gentle movement. Yoga is known to reduce fatigue and stress (cortisol levels), calm the mind, ease pain, alleviate depression, and improve overall Quality of Life.
* Free Group Classes available through www.NorthCountyCancerFitness.org
Pre-registration/intake required.

* Individual sessions available. Call 858 735 5708 to schedule an
appointment.

Address

San Diego, CA

Telephone

+18587355708

Website

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Our Story

Alessandra Colfi, PhD Phoenix Rising Yoga for Cancer Recovery The Phoenix is a mythological figure which symbolizes heroic rebirth, renewed strength, vitality, and power - present in each person and supported by the community - to rise through and above extremely challenging circumstances. Yoga for Cancer Recovery supports individuals’ wholeness and resilience to bounce back from a life-altering journey like cancer diagnosis, treatments, surgeries, physical, emotional, and mental side effects, and offers practical tools and gentle guidance to meet the unique needs of people affected by cancer. Yoga is known to reduce fatigue, inflammation, and stress (cortisol levels), calm the mind, ease pain, alleviate depression, and improve overall Quality of Life.

Alessandra Colfi, PhD, RYT-200, ZIN, holds a Doctorate Degree in Expressive Arts Therapy. She is Certified Be Well Yoga for Cancer Recovery & Advanced Yoga for Back Care Teacher, & a Zumba Instructor. She teaches Yoga for Cancer Recovery at UC San Diego Moores Cancer Center, Be Well, North County Cancer Fitness, and facilitates Expressive Arts Therapy programs at UC San Diego Moores Cancer Center, UC San Diego Center for Integrative Health, & The HeartWay. Her compassionate, uplifting person-centered approach draws from many different traditions and modalities. Member of Yoga Alliance, San Diego Cancer Research Institute, Int'l Expressive Arts Therapy Association, Consciousness and Healing Initiative, Arts Health Network Canada. Dr. Colfi has been using the creative arts & their therapeutic qualities for over 19 years. In 2014 she received the San Diego Cancer Research Institute Award of Excellence.

* Free Group Classes available through North County Cancer Fitness - NCCF One-time registration/intake required at https://northcountycancerfitness.org/consultation-intake/

* Individual sessions available. Rates: sliding scale $ 75 to $ 25/hr. Call 858 735 5708 to schedule an appointment.