Mindful Mob

12/04/2025

Immerse yourself in a world of sound and silence.
Join us for a restorative soundbath and meditation experience. 🎶😌

Offer this to your team and help them recharge from the inside out.

11/25/2025

11/17/2025

Boost Your Day in 5 Simple Ways

💧 Hydrate: Start your morning with a full glass of water to wake up your system, boost energy, and support brain function.
🧘 Stretch: Spend 5 minutes doing gentle yoga or mobility work to loosen tight muscles and set a calm tone for the day.
🥣 Nourish: Fuel up with a balanced breakfast—think protein, healthy fats, and whole foods to keep you steady and focused.
🎯 Prioritize: Choose one main goal for the day to stay grounded and avoid overwhelm.
📵 Unplug: Take a 10-minute digital detox break to reset your mind and reduce stress.

Small shifts create big changes.

10/27/2025

Start the week grounded.
Find your midweek focus.
End it strong.

That’s the rhythm of our The Membership — bringing consistent wellness to your team every Monday, Wednesday, and Friday.

DM us or email support@mindfulmob.com to bring wellness to your workplace. 🌿

10/14/2025

Principles of Healthy Living

Wellness starts with simple, consistent habits that nourish both the body and mind. 🌿

💛 Nourish Your Body – Choose balanced, nutritious foods.
💤 Sleep Enough – Aim for 7–9 hours each night.
💪 Stay Active – Move your body regularly.
🌞 Stay Positive – Focus on gratitude and optimism.

Small steps each day lead to lasting change.

10/02/2025

October is Emotional Wellness Month, the perfect time to recharge, reset, and refocus on what matters most: your well-being.

Join us for this interactive workshop designed to help you spot the early signs of burnout and take back control of your energy and focus.

What You’ll Gain

- Spot your personal signs of burnout and learn how to reset.
- Discover practical techniques to manage stress and boost resilience.
- Build everyday strategies to protect your well-being and thrive at work.

Invest a little time in yourself. Your mind, body, and career will thank you.

09/25/2025

Halloween Wellness for Your Team

This October, give your team a chance to reset with lighthearted, seasonal wellness experiences:

🎃 Spooky Stress Relief Yoga → stretch away stress with a playful Halloween twist
👻 Ghost the Burnout Meditation → release what haunts you and recharge your energy

And more!

Bring the spirit of the season into the workplace with activities that spark both laughter and calm.

👉 Book your Halloween wellness session today. Slots are limited!

09/19/2025

We love collaborating with amazing teachers like in CA!

If you’re a dog lover, don’t miss her upcoming event:

🐶🧘‍♀️ Yoga Flow with Dogs
Sept 20, 10 am at Encinitas, CA

✨ Yoga with the dogs
✨ Energy healing, soundbath & live ukelele music
✨ Dog ramen and pup cups
✨ Treats for the humans

For inquiries: or .exp on IG

🐕 Scan the QR link to register!

Be sure to follow Amanda for more puppy yoga + bring-your-dog-to-yoga events in the future! 💛

09/02/2025

✨ Testimonial Tuesday ✨

We love celebrating our clients!

Thank you for choosing Mindful Mob to bring wellness and balance into your workplace. Your commitment to your team’s well-being inspires us every day.

08/25/2025

Take a midweek pause to breathe, move, and reset. 🌿

Join our 25-min virtual yoga + body stretch every Wednesday as part of Mindful Mob’s The Membership Program.

Weekly Live Classes:
💪 Bootcamp Mondays
🧘 Stretch & Flow Wednesdays
🌸 Meditation Fridays

💻 Live on Zoom + 100+ on-demand videos
💰 Starting at just $500/month

Give your team the gift of wellness that works with their schedule. 🌟

08/12/2025

From Slack pings to packed calendars, modern work culture glorifies hustle—but at what cost? Let's explore why slowing down isn’t lazy, how digital overwhelm impacts focus, and small shifts can make a big difference.

🧩 Studies show that even 10 minutes of intentional breathing or movement a day can reduce anxiety and improve decision-making.
Mute non-urgent notifications for part of your day

- Switch to ‘Do Not Disturb’ mode during deep work blocks

- Take a walk (even just 5 minutes) without your phone

- Schedule a daily "reset ritual" like stretching, journaling, or stepping outside

These aren’t just wellness buzzwords, they’re simple tools to rewire your nervous system for better focus, emotional regulation, and energy.