Aimee Shanti LaRue

11/21/2025

This season, I’m sharing a few of my favorite things ~ small rituals and tools that support calm, strength, and radiant aging.
Over the next week, I’ll share simple things that help me stay grounded during the holidays… and a special gift from me at the end. 🎁

Stay tuned for soft, soulful ideas to nourish your body and your heart.

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11/19/2025

💜 Book your Radiant Reset 💜

Two hours to reset your nervous system.
Two hours to soften your body.
Two hours just for you.

💜 Radiant Reset — 2-Hour Private Experience
I bring the mats, props, and grounding energy to your home or favorite outdoor spot.
You receive:
✨ Personalized yoga therapy
✨ Access Bars for deep mental + emotional release
✨ A quiet moment to breathe and reconnect
Leave feeling calm, open, and radiantly aligned for the holidays.

💫 Now booking ~ https://www.aimeeshantilarue.com/pages/holiday-specials

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11/18/2025

💜 Give the Gift of Radiance 💜
This holiday season, I’ve created a collection of private, mobile wellness experiences to help you (or someone you love) rest, release stress, and reconnect with your true radiance.
All sessions are offered in your home, backyard, or a peaceful park — I bring the mats, props, blankets, and calm energy.

You simply breathe and receive.
✨ Radiant Reset – 2-hour private experience
✨ Holiday Stress Relief Bundle – 3-session series
✨ Align & Glow VIP Retreat – 3-hour at-home mini retreat
✨ Gift of Radiance – beautiful gift cards 🎁

Your wellness, delivered.

Explore all Holiday Offerings https://www.aimeeshantilarue.com/pages/holiday-specials

11/10/2025

When you are about to bloom, sometimes it can feel like a struggle. Don't give up. Keep reaching for the sun!

10/21/2025

🐾 🧘🏼‍♂️ People who love yoga, love dogs or maybe it's people who love dogs, love yoga! 🧘🏼‍♂️🐾

Ninety percent of my clients have dogs! I arrived at a clients on Sunday to this fun little mat. It is very true, because everytime I walk in that door, I am greeted by three very happy pups. This is often the case when I arrive at client's homes. I decided to investigate to see if there was any real connection.

Here's what I've learned:

There is a significant overlap between the dog lover community and the yoga lover community. Probably why dog yoga was born.

💜 Shared values: Both dogs and yoga are associated with love, companionship, mindfulness, and finding joy in simple things.

💜 Emotional connection: Dogs are sensitive to their owner's emotions, and a calm, focused yoga practice can transfer positive energy to the dog.

💜 Physical activity: Practicing yoga with a dog can be a fun and bonding way to get some physical exercise. Dogs loe to be a part of it even if it's not officially dog yoga.

💜 Relaxation: The combination of a calming yoga environment and the comfort of a dog can be very relaxing for humans

So the question is . . do you practice with your dogs? What is that like for you?

09/25/2025

I had a great session this week with a long time client. We have a weekly yoga session and a bi weekly thai yoga/assisted stretching session. This time we did a bit of both.

It is always great to receive texts of gratitude and appreciation for the work I do. I love knowing that my clients feel great after our sessions! It keeps going with this work and my commitment to help others feel good in their bodies no matter the circumstances of life.

07/25/2025

At Global Foundation 2025 in Prague, Dr. Astrid Vester and Mia DeLuca conducted a live case study on the effects of Access Bars®. The results were incredible:

💜 Heart rate, respiratory rate, and blood pressure dropped

💜 Heart–brain coherence and emotional clarity increased

If you’ve been curious about Access Bars®, this is the perfect time to experience it for yourself.

Ready to reset?

Imagine an hour just for you ~ your mind quiets, your body softens, and stress melts away.

Message me today to learn more and schedule your session. You’re welcome to visit my peaceful space in Point Loma, or I can bring the session to you.

https://barsinbusiness.com/research/Filmed live at Global Foundation 2025 in Prague, this groundbreaking research, led by Dr. Astrid Vester and Mia DeLuca, c...

07/24/2025

You want to feel more joy and ease in your daily life, and you strive for a sense of inner peace. BUT. . .

The "but" is what's holding you back.
What's an Access Bars Session?

Access Bars® is a gentle, hands-on method that involves lightly touching 32 points on the head. These points correspond to different areas of our lives~like money, creativity, relationships, and joy—and when touched, they help release mental clutter, old patterns, and limiting beliefs.

It’s like hitting the “delete” button on the thoughts, stories, and emotions that keep looping in your mind, leaving you with more space to think clearly and feel at ease.

Let's delete the "buts" in your life with an Access Bars Session. Message me for more info or to schedule.

07/11/2025

💜 Boost Your Brain Health with Yoga 💜
Research shows that yoga not only improves physical strength but also supports your brain health as you age!
✨ Increased cortical thickness
✨ Protection for brain regions that may atrophy
✨ Enhanced memory, focus, and cognitive function

I believe in the power of therapeutic yoga to help people maintain not just physical strength but also mental clarity and resilience as we age.

💜 Ready to take your health to the next level? DM me to book a private session today! 🙏🏼

07/08/2025

🍫 Happy World Chocolate Day! 🍫

Did you know that dark chocolate and yoga make the perfect pair for boosting both your body and mind?

💜Here’s why:

🍫 Dark Chocolate is packed with antioxidants that can boost heart health, improve brain function, and enhance your mood. It’s also known to reduce stress, making it the perfect treat after a mindful yoga practice.

🧘‍♀️ Yoga helps reduce stress, increase flexibility, and build strength—but combining it with a small piece of dark chocolate can take your relaxation and brain-boosting benefits to the next level. Imagine finishing your yoga session with a square of dark chocolate. Yum!

The best of both worlds: Yoga calms your mind, and dark chocolate provides a sweet, antioxidant-packed treat that supports overall well-being. 💫

💜 Today’s challenge: Treat yourself to your favorite dark chocolate and give yourself the gift of a 5-minute yoga break. Your mind, body, and heart will thank you! 🙏

📩 DM me for more tips on incorporating mindfulness and wellness into your daily routine.



Photo by amirali mirhashemian

07/02/2025

💜 Yoga and Meditation - Strengthening Your Brain at Any Age 💜

Did you know yoga and meditation can help preserve your brain health?

Research has shown that therapeutic yoga, along with mindfulness meditation, offers profound benefits for neurological health.

🧘‍♀️ Key Benefits:

👉🏼Increases cortical thickness, especially in older adults

👉🏼Supports brain regions that may atrophy with age

👉🏼Enhances brain function and structure

According to the 2019 study “Yoga effects on brain health,” therapeutic yoga has been linked to improved brain function in aging individuals. And in 2017, a study found greater cortical thickness in older adults who practiced yoga compared to their age-matched peers.

💜 I’m passionate about helping individuals harness the power of yoga and meditation to not only improve physical health but to also nourish the brain for a healthy, vibrant future.

✨✨✨ Ready to start your brain-boosting journey? Send me a message to learn more about therapeutic yoga sessions! 💜🙏🏼

06/12/2025

Most of this crew has been yoga family to me for the past 6 years. Always happy to see them each week for yoga! New faces keep showing up and I love it.