What are the opening hours?

Monday 9am - 2pm Tuesday 5:30am - 2pm Wednesday 9am - 2pm Thursday 9am - 12pm Friday 5am - 2pm

ReDefined

I’m here to help you feel healthy, energized, and strong from the inside out. Learn more at www.redefinedrx.com or https://linktr.ee/jessicathomasredefined

06/15/2022

Join me for a quick IG Live metabolic resistance training workout this Saturday at 7am pst.

Why join:
1. Better mood
2. Increase energy
3. Reduce stress
4. Relieve anxiety
5. Feel confident & strong
6. Quick & effective workout

What you will need:
1. Slider (if you don’t have a slider, you can use a hand towel or paper plate).
2. Medium Weights (10 #)

06/14/2022

Do you have something healthy you love and enjoy every day?

Pure Inventions Cranberry Elderberry drops are one of my favorite products that I love and enjoy every day.

Here’s how it could help you:

1. Drink more water. Being hydrated improves your energy levels, skin, cognitive function, and is essential for optimal hormonal and metabolic funciton. If you know you need to drink more water, but struggle to get it in these drops make it so easy because it makes your water taste so good.

2. Alternative to high sugary drinks. If you are drinking sugary drinks that can lead to mood and energy highs and lows, these drops are an amazing replacement because they are naturally sweetened with stevia and lo han fruit for zero calorie sweetness.

3. You know the powerful benefits of antioxidants to protect your body and brain. Especially if you workout your body needs even more antioxidants.

Click the link in bio to get $10 off.

Comment below and let me know how you like it. I have tried other flavors, but the cranberry elderberry is the best.

06/12/2022

Make sure your workout program combines strength training, appropriate cardio, and adequate recovery for the best hormonal and metabolic results.

If you get your adjust your training appropriately, you can workout less and get better results.

Link in bio for a taste of redefined to see what a sample week of balanced workouts look like.

06/11/2022

We celebrated our 18th wedding anniversary last weekend 🥂

Forever grateful for his unconditional love, being by my side through all the hard times, celebrating all the good times together, & how he can still make me laugh everyday.

There is no one else I’d rather do life with. So excited for the rest of our life together.

06/02/2022

Is what you are eating helping you feel better or worse?

Good impacts how you feel mentally and physically.

It has the ability and power to change how we look and feel.

Healthy real whole foods works to increase your ENERGY, improve focus, and boost MOOD.

On the other hand, many packaged foods do the exact opposite and will rob your energy, make it hard to focus, and can make you feel sad and irritable.

RE:Define healthy eating by connecting what you eat with how it makes you feel to make heathy eating a lifestyle you want to maintain even during summer vacations.

If you would like more help finding out the best way to eat for your bodies metabolic and hormonal needs, please click the link in bio to set up an appointment.

05/29/2022

I hope you will join me to tomorrow morning for an IG Live Memorial Day Workout. 7am pst. You will need a medium resistance

05/26/2022

Feel your best this Memorial Day. The foods you eat impact your hormones, which impact how you look and feel.

Creating balanced smoothies with key superfoods can help to naturally balance your hormones for better and more stable moods, energy, sleep, libido, body composition, and mental clarity.

The berry shake recipe I am sharing with you has so many benefits for you.

1️⃣ The coconut 🥥 helps create, use, and eliminate estrogen and progesterone.

2️⃣ The flaxseed is a phytoestrogen that can help reduce hot flashes.

3️⃣ The 🫐 berries 🍓provide vitamin C to reduce inflammation and combat stress.

I recommend this shake for women in menopause and for those with a cycle during your luteal phase.

Please leave a comment or berry emoji below if you would like more Hormone Balancing Smoothie Recipes like this.

05/20/2022

Any one else LOVE Friday’s? In today’s Re:Defined Lean & Defined workout we use the mini circle band and medium resistance band.

These bands are a must have if you are traveling this summer and want to to be able to workout anywhere.

Consistent workouts get results not occasional workouts. Which is why we do quick and effective workouts in RE:Defined with portable equipment that are easy to make happen.

If you already use bands and they are getting easier for you, I recommend replacing them to bring back more resistance.

Curious to see if RE:Defined is the right health, fitness, and nutrition program for you? I would love to talk with you.

Click the link in bio to set up a free 15 minute consultation with me.

05/13/2022

Many of you know our Dog Duke passed away last May and how hard it was for our family. Which is why I am so excited to introduce you our new dog!

My husband Daniel is a firefighter on the Urban Search and Rescue Team and I am so proud of him for his recent graduation as dog handler.

He has been paired with Chester who is a Belgian Malinois trained to search for live bodies during natural disasters.

He is known for his quickness, being impressively intelligent, athleticism, and is very affectionate and loves to cuddle. They are a perfect match.

We are so grateful and want to thank the , , and the Urban Search and Rescue Task Force 8 for this incredible opportunity.

05/07/2022

May can be a busy month with graduations, holidays, & wrapping up the school year.

Just want to encourage you to keep nourishing your body well & getting your workouts in consistently even during the busy seasons, so that you can feel your best mentally, physically, and emotionally.

04/29/2022

Is the juice worth the squeeze? For this recipe yes because your liver regulates your hormones and is your fat burning organ.

Love Your Liver Detox Juice:
(2 Servings)

• 4 beets
• 1 green apple
• 2 grapefruits
• 1-2 inch ginger root

I am having a juicing 101 class for my members this Sunday, if your interested let me know.

04/27/2022

Cardio alone will never be enough. For women is it essential that we strength train. Combining the appropriate amounts of cardio and strength training is the most effective way to change how you look and feel.

The older we get the more important lifting weights is to offset and counterbalance the hormonal and metabolic shifts that occur.

It creates a metabolic and hormonal shift that last long after your workout has ended.

I recommend metabolic resistance training, which is a combination of cardio and strength training if you want to get better results in less time and it is the best way to decrease body fat.

When you do hormone balancing workouts you will see results like you have never seen before.

Drop a 💪 below if you lifted weights this week.

Click the link in bio if you are ready you to redefine your workouts.

Address

San Diego, CA

Opening Hours

Monday	9am - 2pm
Tuesday	5:30am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 12pm
Friday	5am - 2pm

Telephone

+16194595344

Website

http://www.redefinedrx.com/

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