Jayci Gibbs, Millennial Women Burnout Coach

Jayci Gibbs, Millennial Women Burnout Coach Unlock your best self through personalized health coaching

This month’s Recharge Room is all about safety 🍂✨Just like a cozy blanket and a warm cup of tea on a fall day, routines ...
09/16/2025

This month’s Recharge Room is all about safety 🍂✨

Just like a cozy blanket and a warm cup of tea on a fall day, routines give us comfort and familiarity. They’re little anchors that help us feel grounded, calm, and safe, even when life feels overwhelming.

We’ll explore how supportive routines, reparenting, and self-coaching can bring that same cozy sense of safety into our everyday lives.

If you’ve been needing a reset, this is your space to recharge and find your calm.

To register click the link in my bio !

Ever feel like you’re sprinting through the week but never actually catching up?Most of us don’t have a time problem…..w...
08/15/2025

Ever feel like you’re sprinting through the week but never actually catching up?

Most of us don’t have a time problem…..we have a management problem. When you learn to master your time, you get to create space for what matters most. That might mean finishing your workday without that buzzing in your brain, or finally having the energy to make dinner, move your body, or actually enjoy your evening.

Time management isn’t about squeezing more into your day. It’s about slowing the pace so you can be intentional with your energy. When you protect your time, you protect your peace.

That’s exactly what we’re diving into in my upcoming Time to Breathe recharge room. It’s a space to step away from the noise, reset your mindset, and learn tools to manage your time in a way that supports the life you actually want.

LINK IN BIO

Ever notice how some days feel like they’re running you instead of the other way around?That’s usually a sign your time ...
08/11/2025

Ever notice how some days feel like they’re running you instead of the other way around?
That’s usually a sign your time is running on autopilot.

When you start making intentional choices about where your time goes, everything shifts—you feel more grounded, less rushed, and way more in control.

Time management is stress prevention.
It’s the difference between barely keeping up and actually enjoying your day.

Try this: look at tomorrow’s schedule and block off 15 minutes just for you. No phone. No multitasking. Just space to breathe. See how different your day feels.

Then join us on Aug 18th for a Recharge Room dedicated to helping you relieve stress and burnout through time management techniques.

REGISTRATION IS FREE

Stress can seriously mess with your hormones — but it doesn’t have to.I teamed up with women’s hormone coach Bridget Wal...
06/16/2025

Stress can seriously mess with your hormones — but it doesn’t have to.

I teamed up with women’s hormone coach Bridget Walton to share 3 simple, supportive tips for your hormones when you’re under stress or burnt out.

Your cycle, mood, and energy all benefit when you take small, intentional steps — and this is your sign to start today.
Want to learn more about supporting your hormones? Go follow — she’s your go-to guide for hormone health and feeling good in your body 💛

Feeling overwhelmed? Same. Setting boundaries, saying no, and taking breaks are all ways to reduce the overwhelm and fin...
06/13/2025

Feeling overwhelmed? Same. Setting boundaries, saying no, and taking breaks are all ways to reduce the overwhelm and find that moment of peace you need.

Join us for our summer Recharge Room- A Soft Space for the Overstimulated Monday June 16 5-6pm to come together, relax, recharge and learn how we can reduce the overwhelm during these wild times.

LINK IN MY BIO OR DM TO REGISTER

MARK YOUR CALENDARS for our Summer Recharge - A Soft Space for the Overstimulated . With the weather warming up and so m...
06/02/2025

MARK YOUR CALENDARS for our Summer Recharge - A Soft Space for the Overstimulated . With the weather warming up and so many more plans it’s easy to become overstimulated and eventually burnt out. We are offering some practical strategies like breath work, boundary setting and more to help you combat the stress and recharge so you can feel energetic and aligned this summer. As always this is a free virtual event and everyone is welcome.

Link in my bio to register ✨

*knock knock* Can you come outside and play??This is what I used to do everyday after school . Knock on my friend’s door...
05/02/2025

*knock knock* Can you come outside and play??

This is what I used to do everyday after school . Knock on my friend’s doors and asked them to come and play. It’s clear we lose this sense of adventure as adults but we don’t have to lose it completely.

This month’s recharge room is a chance to process burnout through play. We will be doing silly stretches, inner child meditation, and discovering your play personality.

As always this is a free and safe space. Link in my bio to register đź’ś

Ode to MayThe days stretch a little longer,the air smells like possibility,and the blooms remind me to open up too.May i...
05/02/2025

Ode to May
The days stretch a little longer,
the air smells like possibility,
and the blooms remind me to open up too.
May is a celebration — of life, color, connection, and feeling alive and free.

If we haven’t connected yet, I’d love to!
Drop a hello below and tell me one thing you’re celebrating this season.

Real talk… Burnout is a B**ch.If you’ve been feeling like the fire’s gone out and you’re just trying to feel normal agai...
04/25/2025

Real talk… Burnout is a B**ch.

If you’ve been feeling like the fire’s gone out and you’re just trying to feel normal again—I see you. I’ve been you.

That’s exactly why we created Beat Burnout—a 4-week group coaching experience designed to help you reignite your spark in a safe, supportive space.

This isn’t just a program—it’s a lifeline.

You’ll want to join because you’re ready to stop pushing through and start actually feeling better. You’ll get expert support from two certified coaches, real tools to manage your stress, and a space where you don’t have to do it all alone. We don’t just talk about burnout—we help you beat it.

You’ll feel the shift after just one session.

Here’s what’s included:
• Four weekly 90-minute group coaching calls (Mondays at 4:30 PM PT)
• Burnout recovery tools, live stress relief practices, and hot seat coaching
• Unlimited support from Lauren + Jayci via Marco Polo
• Curated bonus resources to reduce overwhelm and bring your energy back

It’s over $1,000 in value—but you’ll get it all for $397.

You’re not meant to just survive your life. You’re meant to feel connected, clear, and confident again. And it can start right here.

DM me “I’m in” to save your spot.

Address

4793 Narragansett Avenue
San Diego, CA
92107

Telephone

+18593683809

Website

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