Kerby Method Consulting

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Kerby Method Consulting

Dr Alice offers individual Recovery Coaching, group courses, and Somatic Experiencing Trauma Therapy

21/12/2025

Good friends 🧡 who make your heart sing & your nervous system relax

16/12/2025

Final hours to get yours!!!! Link in bio

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https://kerbymethodconsulting.com/

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Become yourself

I spent years studying : obtaining my doctorate in Physical Therapy, studying Chinese medicine, travelling the world, and living in spiritual retreat centers. I did ten day silent meditation retreats, got serious with my yoga practice, spent days and hours at the spa and in the bath tub. I traveled, I hiked, I adventured all over the world. I told myself it was a requirement to find myself.

I was searching for a way to feel better, to relax, to understand and own principles that would help me to be a person who could simply “be”.

I dove headfirst into alcohol addiction in an ongoing attempt to relieve my anxiety. To feel better. To find and be comfortable with who I was.

Needless to say, that strategy didn’t work and after a series of particularly grueling and demoralizing events, I was able to ask for help and begin my journey as a sober woman.

Then I discovered Somatic Experiencing and the solutions it offered. As I began practicing this work with my therapist, I saw these tools work in my own life. My ability to feel was restored. My sense of safety, grounding, and trust in my body was born anew, because I’d never really had that before.

I began the study of these practices. I am a student of Somatic Experiencing and trauma recovery, finishing year two in a three year program. Many of the tools I teach and utilize in my consulting work are based in Somatic Experiencing principles and techniques.

I created this business for you.

So you don’t have to dive headfirst into the darkness and suffer the way I did.

So chronic stress, past trauma, alcoholism, addiction, overwhelm, or anxiety don’t consume you to a dramatic breaking point.

So you can return to knowing yourself on the deepest, most naturalistic level as a human.

So you have ownership of powerful tools that can alleviate and dramatically reduce anxiety, the feeling of separation, the belief you are not enough.