Aïcha Sebaa

Aïcha Sebaa Dr. Aïcha Sebaa, LAc posts healthy mind-body-spirit gems & practices Integrative (East Asian + Functional) Medicine in San Diego, CA. Enjoy, like & share!

Join Dr. Aicha Sebaa as she continues her lifelong education and shares little gems on how to live your best life!

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Note: The content provided on this page is strictly for informational purposes only and does not substitute the care of your medical provider. This does not establish any patient-physician relationship in any shape or form and should not be used as a replacement for professional

diagnosis, treatment and/or care. Always consult with your personal health care provider before engaging in any medical interventions. In the case that affiliations to products or services are promoted, this is a result of direct trust and confidence in those items and matters by the admin of this page. If there is a share in revenue for affiliated items, this will never be at the additional cost of any opti-in purchases to the customer. No products or services will be promoted or suggested otherwise. Any unauthorized posts will be removed.

This is how I prepare for Ramadan: body + home + nervous system, so the fast becomes a clearing > collapse.
02/18/2026

This is how I prepare for Ramadan: body + home + nervous system, so the fast becomes a clearing > collapse.

How I’m Preparing My Body, Home, and Nervous System

Ramadan Mubarak ~ a gift for you:
02/18/2026

Ramadan Mubarak ~ a gift for you:

The flow planner I use every single day (a gift to duplicate and make your own)

Across traditions, these metaphors all point toward one thing ^ the return to alignment after unconscious motion Differe...
01/21/2026

Across traditions, these metaphors all point toward one thing ^ the return to alignment after unconscious motion Different languages. Same fork.

what environmental design taught me about the invisible routes of the nervous system (part 1)

🦋 as much as I love sharing health tips (and have plenty!), transformation literacy is my real offering. 🌀 see the last ...
01/21/2026

🦋 as much as I love sharing health tips (and have plenty!), transformation literacy is my real offering. 🌀 see the last few essays if you want to feel the difference. 💙 here’s one:

Two words that will change how you understand your body

Your heart is a spiral of intelligence 🌀 more than a pump, a living vortex with 40,000+ neurons. It speaks to the brain ...
01/21/2026

Your heart is a spiral of intelligence 🌀 more than a pump, a living vortex with 40,000+ neurons. It speaks to the brain in electric tones 60x stronger, its magnetic field thousands of times wider. When heart and mind sync, the body becomes transmission ~ light, coded and alive. 🫀

Your body speaks in rhythms older than medicine ~ circadian, seasonal, elemental. This vessel was entrusted to you: temporary, precious. Here, we tend it with ancient wisdom × modern science, knowing we return to earth. Step in. 💙↓. Click to read DR. SEBAA, by Aïcha Sebaa 𓅪, a Substack pub...

“It was my legacy, wasn’t it, to shed lives like snakeskin, a new truth for each new page, a moral amnesiac?” - Janet Fi...
01/21/2026

“It was my legacy, wasn’t it, to shed lives like snakeskin, a new truth for each new page, a moral amnesiac?” - Janet Fitch, White Oleander

The calendar flipped but your body keeps its own time.

After years of practice, I’ve watched people (including myself) collect tips and protocols without embodiment. Nothing s...
01/21/2026

After years of practice, I’ve watched people (including myself) collect tips and protocols without embodiment. Nothing sticks that way. The change feels temporary at best, and the frustration lingers with all the mixed messaging out there. I’ve been at this long enough, over two decades, to see the pendulum swing and strike the masses into a dizzy spell. I don’t want you to get caught in that any longer than you need to. This is why these deeper, more excavative essays matter.

+ how your nervous system learns a new way through neural rehearsal, environmental design, and a practice you can return to. Grab your journal.

Safety sounds abstract until you test it in your mouth. Say: “From now on, I wake at 5am, run 5 miles, never touch sugar...
01/21/2026

Safety sounds abstract until you test it in your mouth. Say: “From now on, I wake at 5am, run 5 miles, never touch sugar.” Notice the clench. Then say: “For the next month, I’ll be in bed 30 minutes earlier three nights a week.” Different body. That second one has met you before. Your nervous system relaxes because it has evidence.

+ how your nervous system learns a new way through neural rehearsal, environmental design, and a practice you can return to. Grab your journal.

Your nervous system doesn’t really tell the difference between vividly imagined experience and lived experience. Both cr...
01/21/2026

Your nervous system doesn’t really tell the difference between vividly imagined experience and lived experience. Both create neural pathways + shape future behavior.

+ how your nervous system learns a new way through neural rehearsal, environmental design, and a practice you can return to. Grab your journal.

“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are abo...
01/21/2026

“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now.” - Viktor Frankl, Man’s Search for Meaning

+ how your nervous system learns a new way through neural rehearsal, environmental design, and a practice you can return to. Grab your journal.

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