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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Team Elite Chiropractic

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Team Elite Chiropractic

At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort.

We have 3 convenient office locations throughout San Diego. Check out our website for more information. At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Team Elite Chiropractic is partnered with Water and Sports Physical Therapy and Wellness and Fitness Quest 10, two of the top physical therapy and sports performance entities in San Diego. Together we provide you with the most comprehensive and elite level of care so that you can get back to the activities you love.

03/13/2026

⚾ PADRES OPENING WEEKEND GIVEAWAY ⚾
We’re giving away 4 tickets to Opening Weekend to see the San Diego Padres at Petco Park on Saturday, March 28.
How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 3 friends you’d bring to the game
Each tag counts as an entry, so the more friends you tag, the better your chances to win.
🏆 Winner announced Monday, March 23.
Don’t miss your shot at Opening Weekend — enter now and tag your crew. ⚾

03/09/2026

Not all chiropractic visits are the same. At Team Elite Chiropractic, every appointment starts with understanding the why behind your pain.
Your first visit is a 50-minute full-body evaluation designed to find the root cause of the issue — not just treat symptoms.
Here’s what that looks like:

• Injury evaluation at the area of discomfort so we understand exactly what you’re feeling
• Biomechanical analysis of your joints to see how your body moves as a system
• Mobility and motor control testing to assess how your muscles and joints work together
From there, we build a treatment plan tailored to you.
Follow-up visits (25 minutes) include:
✔️ A short reassessment
✔️ Hands-on manual therapy and adjustments
✔️ Corrective exercises to keep you moving better
The goal isn’t just to feel better for a day — it’s to fix the problem and keep you performing at your best.
📲 Book your appointment today and get back to moving the way your body was designed to.

03/06/2026

Can you believe baseball season is already here!?⚾️
Step inside a day in the life of Dr. CJ while he’s at Padres Spring Training. From early morning workouts to bullpen sessions and games, the action never stops🔥
Who’s excited for baseball season to officially be back!?

03/02/2026

Strong glutes don’t just come from squats and lunges — they start with stability. 💪
Side planks are one of our favorite exercises for building hip strength, core control, and glute activation when they’re set up correctly.
Here’s how to do them right 👇
🔹 Stack your shoulder, hips, and knees in one straight line — don’t crunch forward.
🔹 Drive firmly through your bottom elbow to support the shoulder.
🔹 Lift the top leg toward the ceiling while rotating your hips slightly forward.
🔹 Push through the bottom knee to raise your hips and engage both glutes — one stabilizing, one driving.
🔹 Reset briefly between reps to keep control and quality high.
When executed well, side planks train the glutes to stabilize your pelvis — which helps reduce low-back stress, improve movement mechanics, and build stronger, more resilient hips.
It looks simple… but coordination and control are the real challenge. That’s where coaching makes the difference.
Want help dialing in your movement? Book a session with Team Elite and let’s build strength the right way. ✅

02/19/2026

San Diego runners — if you’re building toward the Rock ‘n’ Roll Marathon, your warm-up can make or break your long runs.
Most runners lace up and go.
That’s how tight calves, stiff hips, and nagging low back pain creep in by mile 8–10.
Before you roll through Balboa Park, grind up the Hwy 163 climb, and cruise back toward Downtown for the finish, prime your body the right way 👇
Heel-to-Toe Rockers
Wake up your feet and ankles. Better ankle mobility = smoother stride and less calf/Achilles strain over 26.2.
Pogos (Up & Down)
Turn on your elastic system. Running is controlled bouncing — this builds spring instead of pounding.
Forward/Backward + Lateral Pogos
Prep your body for force absorption, re-acceleration, and side-to-side stability. This strengthens hips and ankles so your knees and IT bands stay happy — especially when fatigue hits late in the race.
A-Skips
Groove efficient mechanics and knee drive so you conserve energy over distance.
Hip CARs
If your hips don’t move well, your low back compensates. Controlled rotation keeps your stride clean.
World’s Greatest Stretch
Open hip flexors and thoracic spine so you’re not locked up halfway through.
Walking Lunges with Overhead Reach
Activate glutes and improve hip extension for a stronger stride.
Walking Marches with Thoracic Rotation
Improve posture and breathing mechanics so fatigue doesn’t pull you forward.
The marathon isn’t just cardio.
It’s thousands of single-leg jumps.
Prep your tissues. Prime your nervous system. Protect your body.
Run the Rock ‘n’ Roll strong from the first mile to the Downtown finish line 🎸🏃‍♂️
Save this and use it before your next training run.

02/12/2026

Turn the volume up and hear the relief 😮‍💨
If your body’s been feeling tight, stuck, or restricted… it might be time.
Book your next session with Team Elite and feel the difference. 💥 Link in bio

02/03/2026

No music. Just recovery doing its job 🎧🔊

10/17/2025

POV: You swore you’d never let anyone crack your neck… until Dr. CJ worked his magic 😮‍💨💥
Now you’re wondering why you didn’t do this sooner.

10/07/2025

Ever had back pain hit you out of nowhere—right before a big weekend? 😩
That’s exactly what happened to one of our patients. They tried everything… until their ortho recommended seeing Dr. CJ at Team Elite Chiropractic.
CJ got them in right away, pinpointed the issue, used laser therapy that felt phenomenal, and sent them home with a custom plan of stretches and exercises. 💪
Within days, they were back to normal — pain-free, confident, and ready for their event. 🙌
This is what we do best: getting you out of pain and back to doing what you love. ❤️
👉 Book your session with Dr. CJ this week and start your recovery journey today.

09/22/2025

When the crack = instant relief 🙌
Nothing beats the feeling of resetting your spine and taking pressure off your body.
Book with Dr. CJ this week and experience the difference for yourself. Your neck (and the rest of your body) will thank you!
Hit the link in bio to schedule your session🔗

Address

San Diego, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18586338036

Website

http://www.teamelitechiropractic.com/

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healbodymindspirit.info
1286 University Avenue #429

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Our Story

At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Check out any of our 4 conveniently located office locations:

Scripps Ranch- Inside of Fitness Quest 10- 9972 Scripps Ranch Blvd. San Diego, CA 92131

Downtown- Inside the Broadway Athletic & Swim Club- 501 W. Broadway, San Diego,CA 92101

La Jolla- Inside of Livkraft- 7710 Fay Ave. La Jolla, CA 92037