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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Team Elite Chiropractic

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San Diego, CA
Team Elite Chiropractic

At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort.

We have 3 convenient office locations throughout San Diego. Check out our website for more information. At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Team Elite Chiropractic is partnered with Water and Sports Physical Therapy and Wellness and Fitness Quest 10, two of the top physical therapy and sports performance entities in San Diego. Together we provide you with the most comprehensive and elite level of care so that you can get back to the activities you love.

01/15/2026

Curious what goes on in an initial evaluation with Dr. CJ?
Our initial evaluation entails a complete assessment of your body to determine the root cause of your injury to properly find the WHY behind your injury and then accurately provide a detailed breakdown of how to feel better
Check out our YouTube page to see the assessment in complete detail
📺 Team Elite Chiropractic

01/13/2026

💥 Shockwave Therapy
Think of shockwave therapy like sending tiny “tap-tap” waves of energy into a sore or injured area to help your body heal faster.
Benefits of Shockwave Therapy:
✅ Helps reduce pain
✅ Speeds up healing
✅ Boosts circulation (more blood = more healing)
✅ Helps break up tight, stubborn tissue
✅ Great for chronic injuries that won’t go away
🦵 It’s commonly used for things like:
• plantar fasciitis (heel pain)
• tendon pain (Achilles, patellar tendon, etc.)
• shoulder/hip issues
• stubborn tight spots that won’t loosen up
If you’ve been dealing with pain that “just won’t fully heal”… this can be a game-changer.
📩 Want to see if shockwave therapy is right for you?
Send us a message and we’ll help you figure it out 👊

01/08/2026

If you train like an athlete, you shouldn’t be treated like a generic patient 💪
Most people aren’t broken.
They’re under-supported.
Quick adjustments and symptom management might feel good short-term, but they don’t build the strength, stability, and confidence your body actually needs to keep training.
At Team Elite Chiropractic, our approach is different.
We look at how you move, how you train, and what your body is being asked to do-then we build care around that.
The goal isn’t just relief.
It’s performance, longevity, and trusting your body again 🏃‍♂️
If staying active matters to you, your care should support it.
Train smarter. Recover better. Move with confidence ⚡️

01/05/2026

Foam rolling before your workout? You might be doing it wrong.
Pre-workout rolling should be short and targeted — about 10–20 seconds per muscle group, followed by activation drills to prime your body for movement.
Save the long, deep foam rolling for post-training recovery, when your goal is to down-regulate and restore tissue quality.
If your warmups feel rushed, random, or ineffective, there’s a better way to do it.
Comment “warmup” and we’ll help you improve your routine so you move better, lift better, and stay pain-free.

01/02/2026

If I were looking for a chiropractor in 2026, I wouldn’t start with who cracks the loudest.
I’d look for a chiropractor who understands movement, strength training, and load management.
Because quick fixes don’t:
• Stop recurring pain
• Fix stalled training
• Prevent injuries from coming back
At Team Elite Chiropractic, we assess how you move, not just where it hurts.
We combine chiropractic care with mobility, strength, recovery, and education so your body can actually adapt and stay resilient long-term.
This is care for:
Athletes
Lifters
Active adults
Anyone who wants to move well for life
No dependency.
No gimmicks.
Just smart, modern chiropractic care built for real bodies.
📍 La Jolla | Scripps Ranch
🔗 Link in bio

01/01/2026

Happy New Year from Team Elite Chiropractic 🎉
Wishing you a year of better movement, healthier habits, and feeling your best.
We’re looking forward to supporting you every step of the way in 2026.

12/29/2025

As a chiropractor, strength training is part of the philosophy.
Not to beat the body up, but to keep it resilient.

Day 1: Lower body + core stability
Strong hips and legs help take stress off the spine.
Core stability isn’t about crunches - it’s about controlling movement under load.

Day 2: Upper body push & pull
Balanced pushing and pulling keeps shoulders healthy, posture strong, and joints supported long term.

Day 3: Full body & athletic conditioning
The body is meant to move in multiple planes.
This builds real-world strength without unnecessary wear and tear.

We believe in training hard - without overworking.
Lift with intention.
Prioritize recovery.
Live with purpose.

That same approach guides how we care for our patients every day.

12/07/2025

Leveling up for our athletes. 💥
Spent the weekend deep-diving into shockwave therapy with The Academy of Shockwave Excellence. Grateful for the hands-on training and the continued push toward evidence-based, high-performance care.

Excited to bring even more value to our patients at Team Elite. 🔥

10/31/2025

💀👻 No bones about it — Dr. CJ’s got your back this Halloween! 👻💀
The spine-tingling fun is in full swing at Team Elite Chiropractic.
Wishing our community a safe, spooky, and pain-free Halloween! 🎃
Drop a 🦴 in the comments on if you think Dr. CJ won “Best Costume”!

10/17/2025

POV: You swore you’d never let anyone crack your neck… until Dr. CJ worked his magic 😮‍💨💥
Now you’re wondering why you didn’t do this sooner.

10/07/2025

Ever had back pain hit you out of nowhere—right before a big weekend? 😩
That’s exactly what happened to one of our patients. They tried everything… until their ortho recommended seeing Dr. CJ at Team Elite Chiropractic.
CJ got them in right away, pinpointed the issue, used laser therapy that felt phenomenal, and sent them home with a custom plan of stretches and exercises. 💪
Within days, they were back to normal — pain-free, confident, and ready for their event. 🙌
This is what we do best: getting you out of pain and back to doing what you love. ❤️
👉 Book your session with Dr. CJ this week and start your recovery journey today.

09/22/2025

When the crack = instant relief 🙌
Nothing beats the feeling of resetting your spine and taking pressure off your body.
Book with Dr. CJ this week and experience the difference for yourself. Your neck (and the rest of your body) will thank you!
Hit the link in bio to schedule your session🔗

Address

San Diego, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18586338036

Website

http://www.teamelitechiropractic.com/

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Our Story

At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Check out any of our 4 conveniently located office locations:

Scripps Ranch- Inside of Fitness Quest 10- 9972 Scripps Ranch Blvd. San Diego, CA 92131

Downtown- Inside the Broadway Athletic & Swim Club- 501 W. Broadway, San Diego,CA 92101

La Jolla- Inside of Livkraft- 7710 Fay Ave. La Jolla, CA 92037