Team Elite Chiropractic

Team Elite Chiropractic At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort.

We have 3 convenient office locations throughout San Diego. Check out our website for more information. At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue thera

py, and exercise rehabilitation. Team Elite Chiropractic is partnered with Water and Sports Physical Therapy and Wellness and Fitness Quest 10, two of the top physical therapy and sports performance entities in San Diego. Together we provide you with the most comprehensive and elite level of care so that you can get back to the activities you love.

04/29/2026

⚾️ Last call… you’ve got 2 days left.
Our Padres ticket raffle wraps up soon, and if you haven’t left your Google review yet, now’s the time.
Leave a review before the end of April and you’re entered to win 4 Padres tickets to a game of your choice.
Already left one?
You’re already in.
Want to boost your chances before time runs out?
Leave reviews for both locations and give yourself another shot.
With May bringing huge matchups and the Padres on an roll, this one’s worth getting in on.
⏰ Winner announced May 1st — don’t wait until it’s too late.

04/25/2026

Stubborn pain that won’t go away? ⚡️
Shockwave therapy helps you feel relief fast — often after the first session. Less pain, better movement, and more freedom where you’ve been stuck.
Quick sessions. Real results.
📲 DM us or call to book your first session and start feeling the difference.

04/15/2026

First time trying cupping… yeah, it can feel a little weird 😅
That tight low back isn’t just “tight muscles” — it’s tissue that hasn’t been moving well for a while.
🔵 Cupping helps lift and open things up (instead of just digging in)
🐄 Cat-cows help you actually move through that new range
So if it looks a little uncomfortable, that’s normal. You’re basically working through stiffness that’s been there for a while.
If your low back always feels stiff or locked up, it’s probably time to do more than just stretch it.
🔗 click the link in our bio to schedule your session with us today!

04/13/2026

Your feet are your foundation—if they’re off, everything above them has to compensate.
Custom orthotics aren’t just “inserts”… they’re built to support how your body actually moves.
Here’s what we’re looking at 👇
• Collapsed or flat arches (overpronation)
• Limited big toe mobility
• Poor foot positioning when standing or walking
When that happens, you’re no longer in a neutral position—and that can lead to discomfort in your feet, knees, hips, or even low back.
So how do custom orthotics help?
They’re designed to:
✔ Support your arch without restricting natural movement
✔ Improve foot alignment into a more neutral position
✔ Enhance stability with every step
✔ Reduce stress on joints up the chain
At Team Elite Chiropractic, we go a step further by molding the orthotic to your foot in real time—so it matches your structure, not just a generic template.
You might benefit from custom orthotics if you:
• Have flat feet or collapsing arches
• Deal with foot, ankle, knee, or hip pain
• Spend long hours on your feet
• Run, lift, or stay active regularly
Small change → big difference in how you move and feel.
📲 Ready to get assessed? Book your custom orthotics fitting and start moving better from the ground up.

04/10/2026

Most treatments you’ve probably heard of—like massage or deep tissue work—are all about pushing down into your muscles.
Cupping is different.
Instead of pushing in, it pulls your skin and tissue up using suction. It might feel tight at first, but what it’s really doing is creating space in areas that are usually compressed or stuck.
Think of it like this 👇
Your body needs both:
• Pressure (pushing down) to break things up
• Lift (pulling up) to open things up
It’s kind of like a yin and yang ☯️
One isn’t better than the other—they just do different jobs.
If you only ever press into tight muscles, you might actually make them more irritated. But when you add in that lifting effect, it helps improve blood flow, bring oxygen to the area, and let your body recover the right way.

⚾️ We had so much fun with the last giveaway, we’re just going to keep it going.For the month of April, every Google rev...
04/07/2026

⚾️ We had so much fun with the last giveaway, we’re just going to keep it going.
For the month of April, every Google review = an entry to win 4 Padres tickets to a game of your choice.
Already left us a review?
You’re in 🤝
Want a better shot at winning?
Leave a review for both locations and you’ll get a second entry.
📍 Scripps Ranch + La Jolla
📅 Winner announced May 1st
If you’ve had a good experience with us, it goes a long way when you share it. We appreciate it more than you know.
Go get those entries in & we will see you at Petco Park💛🤎

You’ve tried everything — stretching, rest, foam rolling — and the pain keeps coming back.Here’s something most people d...
03/31/2026

You’ve tried everything — stretching, rest, foam rolling — and the pain keeps coming back.
Here’s something most people don’t know: the treatment matters as much as the diagnosis. Shockwave therapy and Class IV laser therapy are two of the most effective non-invasive tools available for pain relief and recovery. 💆‍♂️
But they work in completely different ways — and using the wrong one (or only one) is why so many people plateau.
Shockwave uses mechanical energy to break down scar tissue, calcifications, and stubborn tendon damage. It’s ideal for chronic issues like plantar fasciitis, Achilles tendinopathy, and long-standing pain that hasn’t responded to conventional treatment.⚡️
Class IV laser therapy uses light energy to stimulate cellular healing, reduce inflammation, and speed up tissue repair from the inside out — making it the go-to for acute injuries, muscle strains, and joint pain.🚨
The most powerful results? Using both — at the right time, in the right sequence, for the right injury.🤝
At Team Elite Chiropractic, Dr. CJ starts every patient with a full-body movement assessment to identify the actual root cause of your pain — not just treat the symptom. From there, we build a plan that works.📝
If you’re in San Diego and ready to stop guessing — 👉 Book your session with Dr. CJ today. Link in bio.

One of the biggest things I’ve learned working with the Padres…Is how much detail goes into keeping someone performing a...
03/24/2026

One of the biggest things I’ve learned working with the Padres…
Is how much detail goes into keeping someone performing at a high level.
On any given day, there’s a full team—athletic trainers, PTs, massage therapists—all looking at the same athlete from different angles. And you start to realize pretty quickly… there’s never just one piece to the puzzle.
That changed the way I practice.
Early on, it’s easy to focus on what hurts and try to fix it. But being in that environment forced me to zoom out and look at how everything is connected—how someone moves, where they’re compensating, what led to the issue in the first place.
Now that’s how I approach everyone I work with.
Not just chasing symptoms, but actually figuring out what’s going on underneath it.
Whether you’re a pro athlete or just trying to get through your workouts without pain, the goal is the same—move better, feel better, perform better.
If something’s been bothering you and you haven’t gotten a real answer yet, let’s take a look at it.
Shoot me a DM or book a session and we’ll go from there 👍

10/17/2025

POV: You swore you’d never let anyone crack your neck… until Dr. CJ worked his magic 😮‍💨💥
Now you’re wondering why you didn’t do this sooner.

Ever had back pain hit you out of nowhere—right before a big weekend? 😩That’s exactly what happened to one of our patien...
10/07/2025

Ever had back pain hit you out of nowhere—right before a big weekend? 😩
That’s exactly what happened to one of our patients. They tried everything… until their ortho recommended seeing Dr. CJ at Team Elite Chiropractic.
CJ got them in right away, pinpointed the issue, used laser therapy that felt phenomenal, and sent them home with a custom plan of stretches and exercises. 💪
Within days, they were back to normal — pain-free, confident, and ready for their event. 🙌
This is what we do best: getting you out of pain and back to doing what you love. ❤️
👉 Book your session with Dr. CJ this week and start your recovery journey today.

09/22/2025

When the crack = instant relief 🙌
Nothing beats the feeling of resetting your spine and taking pressure off your body.
Book with Dr. CJ this week and experience the difference for yourself. Your neck (and the rest of your body) will thank you!
Hit the link in bio to schedule your session🔗

Address

San Diego, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18586338036

Website

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At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Check out any of our 4 conveniently located office locations:

Scripps Ranch- Inside of Fitness Quest 10- 9972 Scripps Ranch Blvd. San Diego, CA 92131

Downtown- Inside the Broadway Athletic & Swim Club- 501 W. Broadway, San Diego,CA 92101

La Jolla- Inside of Livkraft- 7710 Fay Ave. La Jolla, CA 92037