Complete Health Sleep of SoCal

12/22/2025

New newsletter: Beyond Tracking explores whether personalized neurostimulation—not just wearables—may be the next frontier for achieving deeper sleep and long-term brain health.

For years, the sleep technology market has been dominated by trackers—devices that tell you how poorly you slept, but offer little help in actually improving it. Now, a new generation of technology is emerging, moving beyond passive monitoring to active intervention.

12/10/2025

As we head into the holidays, I’m reminded that the greatest gifts aren’t always the ones we unwrap — sometimes they’re the ones that help us sleep better, breathe better, and live better.

Breathe Easy, Sleep Deep is all dressed up for the season, wrapped in a silver-and-blue bow and sitting beside a warm cup of cocoa — the perfect reminder that restorative sleep is one of the most meaningful gifts we can give ourselves.

If you or someone you love struggles with snoring, unrefreshing sleep, chronic fatigue, or cognitive fog, this book pulls back the curtain on the hidden sleep thief affecting millions — and the dental solutions that can change everything.

This season, consider giving the gift of deeper rest and better health.

Warm nights, clearer days, and brighter years start with better breathing.

👉 Get your copy now: https://www.amazon.com/Breathe-Easy-Sleep-Deep-Unmasking/dp/B0FJ3YCQ22

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12/08/2025

Just released: The Silent Threat to Your Brain—a striking look at how untreated sleep apnea may double Parkinson’s risk and what you can do to protect your brain today.

For years, the conversation around Obstructive Sleep Apnea (OSA) has centered on its devastating effects on cardiovascular and metabolic health. But a groundbreaking new study published in JAMA Neurology has added a critical, urgent dimension to this discussion: untreated OSA is an independent risk

09/24/2025

Airway dentists are now in Vogue. Literally.

Yes, while the rest of the world was debating fall fashion, Vogue dropped an article on dentists who treat snoring and sleep apnea. Turns out the hottest accessory this season is… an open airway.

Forget balloon pants — a good night’s sleep never goes out of style.

So if you’re tired, cranky, or keeping the whole house awake… maybe it’s time to see your dentist. We’ll help you breathe easier, sleep deeper, and wake up looking runway-ready.

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09/23/2025

Could a weight-loss drug help protect your brain?

Semaglutide (Ozempic/Wegovy) is being studied for early Alzheimer’s—and it connects to sleep, oral health, and cognitive decline in surprising ways.

Learn how obesity, sleep apnea, and oral inflammation impact brain health—and what you can do today to reduce your risk.

Read the full newsletter here: https://www.linkedin.com/pulse/could-weight-loss-drug-change-future-alzheimers-what-erela-katz-ribjc/

Your brain health is in your hands. Don’t wait—start protecting it now!

Semaglutide (Ozempic/Wegovy) is being studied not just for weight loss, but as a potential therapy for early Alzheimer’s. Here’s why this matters for dentistry, sleep medicine, and whole-person health.

09/09/2025

Sleep apnea is on the rise—and the numbers are staggering

As professionals committed to healthcare innovation and public health, we need to pay close attention to a recent—and sobering—projection: by 2050, obstructive sleep apnoea (OSA) is expected to affect 76.6 to nearly 77 million adults aged 30–69 in the United States.

07/20/2025

IT’S LAUNCH DAY!

I’m so excited to share that my book, Breathe Easy, Sleep Deep, is now available on Amazon!

If you snore, wake up tired, or worry about memory and focus, this book is for you. It's a clear, compassionate guide to understanding sleep, breathing, and how both affect your brain and long-term health.

I wrote it for people who want answers—and better nights.

Order your copy here:
👉 https://www.amazon.com/dp/B0FJ3YCQ22

Thank you to everyone who supported me on this journey. Let’s help more people breathe easy and sleep deep.

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

12/20/2024

Food Before Bed

Eating up to 2 hours before bed can mess with our sleep!

It causes the body to work during sleep instead of rest.

Your patients can get a better night's rest if they avoid the late-night gingerbread cookies.

It's not about weight; it's about sleep and health.

12/05/2024

🛌 Better Sleep, Better Eye Health? 👁️
New research suggests a link between low oxygen levels during sleep (nocturnal hypoxia) and a severe form of age-related macular degeneration (AMD) called neovascular AMD (nAMD).

The study found that people with moderate-to-severe sleep apnea were over six times more likely to develop nAMD, highlighting sleep-related oxygen issues as a possible risk factor for this vision-threatening condition.

💡 Key Message: Improving sleep and treating sleep apnea might help protect your eyesight as you age.
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08/05/2024