BEING YOGA Breath and Colors with Yana Kazbekova

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San Diego, CA
BEING YOGA Breath and Colors with Yana Kazbekova

E-RYT500, YACEP
Educator: "Balance for Life" Program for Seniors
Creator: "Pranayama - Catalyst for Change" My name is Yana Kazbekova.

I was drawn to yoga in my native Russia when, as a teenager, I was diagnosed with severe scoliosis. That has kept my constant focus on maintaining my body and mind in everyday healthy functioning. Since young age I’ve been traveling and living in different countries, learning yoga and meditation with teachers from Russia, Ukraine, Mexico, India and United States. Having grown in multinational environments, I was lucky to learn yoga from different cultural perspectives. Most of my teachers did not possess big names and popularity, but instead had a natural understanding of the greatness and beauty of a human being. Humbleness, patience, compassion and perseverance marked their lives and teaching. That goes far beyond postures, muscles and skill levels. On my way, I have gone through several life and health challenges, completed thousands of hours of yoga training and have certain experience under my belt. I bring to my classes three decades of multicultural yoga background, different spiritual and yoga traditions. Technically, what happens in my classes is a mixture of explanation and practice of pranayama, asanas, meditation and relaxation. What most of my students come to me for is the Magic of inner transformation. Every lesson is a gradual, ascendant discovery of your true beauty. Going gently and accurately, I teach about your innate healing capacity, creating a space for you to feel safe, uninhibited and free. The key word here would be "Being". There is no syllabus to follow. The inspiration starts to flow once I stand in front of the group. It doesn't come from me, but goes through me, to address the need of every person: a beginner or an experienced yogi. I am not attached to any yoga style in particular. Yoga that I learned is not divided into styles; it's just yoga and it's vast. Once you have the base and are opened to an exploration, yoga unfolds its most versatile facets.

03/13/2025

03/07/2025

This lesson was dedicated to BREATHING, at the request of the elderly students who deal with respiratory problems.
"Balance For Life" program brings together seniors from Latin American, Israeli, Russian, and US origins.

03/01/2025

Здравствуйте друзья!

Благодарю за возможность поделиться с вами тем, чем профессионально занимаюсь 16 лет, что наполняет моё сердце радостью и благодарностью каждый день.
Я сертифицированный (E-RYT500, YACEP) преподаватель йоги на стуле для людей преклонного возраста.
За годы практики я работала в домах престарелых Сан Диего и округа, а с 2020 года преподаю онлайн.
Я работаю на английском, русском и испанском языках с пожилыми учениками из разных уголков США, Латинской Америки, Израиля и Германии.
В прошлом году я создала программу "Баланс для Жизни", в которой собраны полнометражные уроки йоги на стуле для пожилых людей с ограничениями в движении.
Эта программа - моё детище, где я бережно взаимодействую с людьми, одной из главных задач которых является НЕ УПАСТЬ.

Если вам или вашим родителям 75+ лет, переходите по ссылке внизу и приобретайте бессрочный(!) доступ к плейлисту с полнометражными занятиями йоги на стуле.

https://lessons.beingyogabreathandcolors.com/

С обратной связью от моих учеников вы можете ознакомиться здесь:
https://beingyogabreathandcolors.com/

Whether you got here by chance or as a result of an intentional search, the content of this page may be useful to you.If you or your parents are elderly, I can be of help.Lightheadedness, weakening eyesight, chronic pain, loss of balance, issues with blood pressure and circulation, declining memory,...

Address

San Diego, CA

Telephone

(619) 851-0507

Website

http://www.BeingYogaBreathAndColors.com/

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