Silver Age Yoga

11/05/2025

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10/24/2025

It’s never too late to begin! Silver Age Yoga offers gentle, science-based yoga designed especially for older adults.

Build strength, improve balance, and embrace every beautiful season of life.

Find a class near you or join us online!

www.silverageyoga.org

10/07/2025

Studies show that yoga can reduce arthritis symptoms, improve sleep, ease chronic pain, and even support brain health. We’ve tailored our program specifically for seniors to enjoy these benefits and more.

Explore the science-backed perks: www.silverageyoga.org

09/19/2025

You are cordially invited to the Alchemy Crystal Bowl Sound Bath Fundraiser Event Details What: Alchemy Crystal Bowl Sound Bath Fundraiser When: Sunday, October 12, 2025 • 1:00–3:00 p.m. Where: Scripps Performing Arts Academy3880 Valley Centre Dr. #201, San Diego, CA 92130 Contribution: $50 Reserve: www.silverageyoga.org | info@silverageyoga.org | 858-693-3110 “ Sound Bath uses special instruments (singing bowls) to create gentle, soothing vibrations that help calm the mind, ease tension in the body, and bring a deep sense of peace....

https://www.silverageyoga.org/4481-2/

You are cordially invited to the Alchemy Crystal Bowl Sound Bath Fundraiser Event Details What: Alchemy Crystal Bowl Sound Bath Fundraiser When: Sunday, October 12, 2025 • 1:00–3:00 p.m. Where: Scr…

09/18/2025

As we age, our physical health often takes center stage — but our mental and emotional wellbeing are just as vital. Many older adults face challenges such as isolation, anxiety, or depression, all of which can deeply impact quality of life. The good news? Movement, especially gentle yoga, offers a powerful way to nurture both body and mind. At Silver Age Yoga, we believe that yoga is more than just exercise — it’s a pathway to greater peace, joy, and connection....

As we age, our physical health often takes center stage — but our mental and emotional wellbeing are just as vital. Many older adults face challenges such as isolation, anxiety, or depression, all …

09/18/2025

Step into a realm of deep relaxation and healing as we gather for a powerful Alchemy Crystal Bowl Sound Bath Fundraiser to benefit SAYCO’s mission of bringing yoga and wellness to seniors.

Presented by Cindy and Scott Smithers of The Center in Escondido, this sound bath offers more than just rest—it’s a full-body meditative journey. As quantum physics tells us, everything in the Universe is vibration and sound—including us! Our bodies, composed largely of water, respond beautifully to the high vibrational frequencies of singing crystal bowls.

During this immersive session, you'll rest on a yoga mat, letting the soothing resonance of the bowls release tension, quiet the mind, and restore emotional balance. Many describe it as floating on a cloud, returning to peace, presence, and clarity.

Alchemy Crystal Bowl Sound Bath
In support of SAYCO (Silver Age Yoga Community Outreach)
Sunday, October 12, 2025
Arrive at 1:00 PM | Sound Bath: 1:30 PM – 3:00 PM
Scripps Performing Arts Academy
3880 Valley Centre Dr., Suite 201, San Diego, CA 92130
$50 | Space is limited – Register now!

What to bring:
A yoga mat, pillow, blanket. Chairs will be provided If needed.

Secure your spot at: https://www.silverageyoga.org/shop/alchemy-crystal-bowl-sound-bath/

We hope to see you there!

One reserved spot for the upcoming SAYCO Alchemy Crystal Bowl Sound Bath For details see silverageyoga.org/soundbath. To reserve multiple spots, add each reservation to your cart separately, then c…

07/30/2025

Remember to listen to your body and take breaks when you need them. Whether you’re gardening, spending time with family, or simply moving around the house, it’s okay to pause, sit down, and breathe deeply. Small moments of rest help keep you strong and steady.

07/27/2025

You don’t have to touch your toes or stand up to do yoga. You can practice sitting down. The important part is to keep moving in a way that feels good to you. Come as you are!

07/25/2025

In summer, move early in the day when it’s cooler. Wear light clothes and drink water often. Gentle movement keeps you feeling your best Take it easy and enjoy!

07/22/2025

Are you a yoga teacher who enjoys working with older adults? We are looking for caring, patient teachers to join our team. We will train and support you! Learn more at www.silverageyoga.org to get started.

07/19/2025

The beautiful thing about yoga is that you can start anytime! Many of our students start yoga in their 70s or 80s. You’re never too old to try something new and feel better. We’ll help you every step of the way. Visit us at www.silverageyoga.org to begin.

07/16/2025

Sit tall in your chair. Lift one foot a few inches off the floor and hold for five seconds. Then switch feet. This small exercise helps keep your legs strong and steady. Learn more at www.silverageyoga.org