Shannon Ehlers

08/27/2016

Learning new tools in meditation in Buddhism and Lovingkindness. ॐ ॐ ॐ

08/27/2016

So pretty...🌅🌅🌅

08/08/2016

A healthy lymphatic system is extremely important and will keep you feeling great!

[tps_footer][/tps_footer] The lymphatic system is not well known, but a critical part of the body — you have twice as much lymph fluid as blood! It is a network of tissues and organs that rid the body of toxins, waste, and other unwanted materials; it is part of your natural sewage treatment system....

07/29/2016

07/18/2016

Know that the quality of your actions influence a whole circle of lives, present and future. The answer to everything - the solution to any problem - is kindness and forgiveness. First to the self, then extended to others. Smile, give, share, uplift, heal, assume the best. Each one of us is connected to one another, we are all extensions of The Divine, we are one. Sometimes life can poke and prod, bringing out defensiveness, protectiveness, frustration and anger. Just reset and reground back to your true self. Kindness, love, peace. May lovingkindness be in our hearts and guide our actions, decisions and lives. 🌸🌱🙏🏻✨💫🌟

07/15/2016

Wake up...who owns the media that is feeding your mind?

07/15/2016

Evening beach activities. Aloha! 🌺🌴🔥🏄🐚

07/15/2016

A beautiful twilight run! ✨🌅🌙

07/12/2016

Gorgeous at Torrey Pines tonight. 🌲🌲🌲

07/11/2016

Another perfect sunset run. Happy day. ☀️☺️💛☀️☺️💛

07/10/2016

Beauty 🌅🌅🌅