Joy of Active Living

02/20/2024

A behind the scene look at SD County’s FREE virtual fitness class. Still going strong after 4 years. My mixer is the secret sauce and my helper tries to get in on the fun.

10/27/2023

So good to see old friends and meet new friends at the Item Writer’s Committee meeting. Thank you to the NBME and the NBHWC for all of your efforts!

10/27/2023

Great seeing old friends and meeting new friends the Item Writing Committee meeting. Thank you to the NBHWC and NBME for all of your efforts!

06/19/2023

What a wonderful and valuable weekend it was! Started off with an invigorating walk! It was great to meet all of you💜 .

08/17/2022

Getting ready to give the next Lunch & Learn! Topic? Food, health, and aging.

01/04/2022

Happy New Year! Let's start the year off with a healthy sensible low back pain prevention program.
https://youtu.be/2w0b1VBckkQ

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11/27/2021

Evidence shows that frequent and ongoing movement is the best medicine to help reduce pain, stiffness, and inflammation from arthritis. Learn how getting into a regular walking routine can have all sorts of health benefits.

10/15/2021

Walk with a Doc's annual Walk Challenge is back and it's bigger and better than ever before! You're invited to join a once-in-a-lifetime global challenge as we spend two weeks participating in up to four virtual marathons in four different countries around the world.

09/16/2021

Helpful tips when going through a rough patch. Want to learn more about your strengths? Take the FREE survey at
www.viacharacter.org

When you are going through a difficult time, attending to what is good in your life can shift your perspective and decrease negative emotions. Our 3 Good Things can help boost your strength of gratitude even during challenging times. http://ow.ly/SNCF50G7FyY

09/14/2021

Another study supporting the role physical activity plays in anxiety. How does exercise keep you feeling grounded?

The research team found a noticeable difference in exercise performance level and the risk of developing anxiety between men and women.