Savannah Regensburger

Savannah Regensburger Clinical Nutritionist 🍵 MSc, MBA, CNS
talking poop, periods & advocating for women’s health
anti-inflammatory nutrition
partnerwithsav@gmail.com

For many with endometriosis, back pain is a real and often overlooked symptom.From dull aches to sharp, shooting pain, i...
02/01/2026

For many with endometriosis, back pain is a real and often overlooked symptom.

From dull aches to sharp, shooting pain, it can flare around your period, after sitting too long, during gut inflammation, or when your body is under stress.

As I’ve been learning more about my hypermobility and the likelihood of Ehlers-Danlos syndrome, I’m realizing how important it is to talk about the overlapping and comorbid conditions that often coexist with endometriosis and can intensify symptoms. More on this soon. 🫶

The more you know, the more you’re able to advocate for proper care. You deserve a care plan that looks at your whole body, not just your uterus.

🙋‍♀️ Have you experienced back pain with endo? Share what’s helped you in the comments. ⬇️

Endometriosis and chronic illness is my second full-time job.Appointments, treatments, therapy, flare management, planni...
01/29/2026

Endometriosis and chronic illness is my second full-time job.

Appointments, treatments, therapy, flare management, planning life around pain and fatigue. Honestly, just existing sometimes is exhausting.

Most recently in my journey, I’ve been seeking diagnosis for Ehler’s Danlos Syndrome. Hyper-mobility commonly co-occurs with endo and lately it’s made a lot of my systemic pain worse. So I’ve had to increase treatment and therapy modalities.

Posting to raise awareness & help other women feel less alone in this chronic illness lifestyle. đź«¶

What exhausts you most each week?

A little lesson on activism.Sincerely,Not just a white woman
01/27/2026

A little lesson on activism.

Sincerely,
Not just a white woman

All of the symptoms I was told were “normal” until I learned I had endometriosis. Pain, inflammation, exhaustion… I was ...
01/22/2026

All of the symptoms I was told were “normal” until I learned I had endometriosis. Pain, inflammation, exhaustion… I was convinced this was just part of being a woman.

It’s not.
And if you have ever been dismissed or doubted, please know you are not alone.

I created a free WhatsApp community for women navigating chronic illness, hormones battles, and invisible pain. We are having our first community group call this Sunday! It is a free space to connect, be seen, and feel understood by others walking a similar path. 🫂🤗

I am also launching my Substack where I will be sharing evidence based education, testing options, and supportive recipes for those struggling and searching for answers. Subscribe to be the first to know when this is ready for ya! đź§ 

You deserve information, support, and community. 🤍

I’m honored to share that I’ll be speaking at  17th Annual Patient Day in New York City!📍3 Times Square, NYC🗓 Sunday, Ma...
01/13/2026

I’m honored to share that I’ll be speaking at 17th Annual Patient Day in New York City!

📍3 Times Square, NYC
đź—“ Sunday, March 8, 2026
🎤 “Building Your Endo Toolkit: Nutrition, Mental Health and Accessible Strategies for Real Life”

(In-person & virtual tickets available)

Patient Day is a powerful, full-day gathering that brings together endometriosis patients, loved ones, caregivers, clinicians, researchers, and advocates all in one space focused on education, connection, and hope.

This event centers the patient experience while highlighting the latest research, treatment advances, and real-world tools for living with endometriosis. Whether you join in person or virtually, you’ll leave feeling informed, supported, and less alone. Session recordings are included for all attendees.

My community can save 15% off all registration types with code: “SAVANNAH15”

If you’ve ever felt dismissed, unheard, or isolated in your endometriosis journey: this day is for YOU. I cannot wait to be in community with you and continue pushing this conversation forward.

More details + registration link can be found on my page. đź«¶

Before my endometriosis diagnosis, I thought stress just hit me harder than everyone else.I blamed myself for feeling ov...
01/10/2026

Before my endometriosis diagnosis, I thought stress just hit me harder than everyone else.

I blamed myself for feeling overwhelmed, anxious, and exhausted, not realizing my nervous system was trapped in survival mode because my body was inflamed and overloaded.

When I learned how to listen to my body and support rest instead of constantly pushing, everything began to shift.

Nervous system regulation became a non-negotiable part of my healing.

Endometriosis is more than pelvic pain.
It’s a whole-body condition that affects hormones, energy, stress tolerance, and emotional regulation.

If this resonates, hear this clearly:
You are not broken. Your body is asking for support.

My “Anti-Inflammatory” and “Mindfulness for Beginners” e-books can be found on my page if you’re looking to gently kickstart your journey toward finding your baseline for both nutrition and nervous system support. 🥑🧠

🫂 and to connect with other women on their heath journey, join my free Women’s Health Warriors WhatsApp community. There are groups for endometriosis, PCOS, autoimmune conditions, fertility, menopause, mental health, and many others. 🫶

For most of my life, I truly believed every woman lives with this level of pain - because nobody educates young women on...
01/06/2026

For most of my life, I truly believed every woman lives with this level of pain - because nobody educates young women on what it’s like living with endometriosis (a full-body, invisible, chronic illness).

🫂 if you’re struggling and feeling alone - join my group community WhatsApp on my page 💛

Endometriosis is a FULL-BODY disease.

We now know endometriosis is correlated with autoimmune-like symptoms, chronic inflammation, fatigue, gut issues, and nervous system dysregulation.

This is the time to be LOUD about this disease ladies. It’s time that we show the world this is NOT normal.

For years I blamed myself for being “lazy.”The truth is, I was living with undiagnosed endometriosis.Endometriosis is a ...
01/02/2026

For years I blamed myself for being “lazy.”
The truth is, I was living with undiagnosed endometriosis.

Endometriosis is a FULL-BODY disease.

We now know endometriosis is correlated with autoimmune-like symptoms, chronic inflammation, fatigue, gut issues, and nervous system dysregulation. That kind of load takes energy, whether pain is visible or not.

Rest is not a character flaw.
It’s a physiological response.

If your body needs more care, there is a reason. 🤍

Community + a solid support system is everything đź«¶
12/30/2025

Community + a solid support system is everything đź«¶

I took a step back recently and in that space, I realized just how much has changed.The last few years taught me lessons...
12/26/2025

I took a step back recently and in that space, I realized just how much has changed.

The last few years taught me lessons I didn’t ask for but desperately needed. I learned that healing isn’t linear. That growth can be quiet. And that rest is not the opposite of ambition - it’s what makes it sustainable.

For a long time, I questioned my place in this space. I wondered if my voice mattered. If I was doing enough. If I was “qualified” to speak while still learning, still healing, still human.

What I know now is this:
People don’t want perfection.
They want honesty.
They want education that feels accessible, empowering, and rooted in real life.

That’s what this year is about for me.

In 2026, I’m choosing intention over intensity. I’m building a business that supports my health while educating and creating a welcoming space for women to learn about and advocate for their bodies. I’m focusing on depth, not noise. Impact, not burnout.

This year looks like:
• Mass education that meets women where they are
• In-person events and conversations that create real connection
• Teaching women how to understand their bodies instead of fearing them
• Boundaries that protect my energy and my mission
• Creating spaces where women feel safe to ask questions, learn, and feel seen

And just as importantly, it looks like letting go of what no longer serves me.

I’ve never been one for rigid New Year’s resolutions. I believe in sustainable habits, honest reflection, and building a life that can actually be lived.

This year, I’m committing to education on a larger scale. To showing up fully. To sharing what I know, while continuing to learn. To creating community.

If you’re here, thank you. Truly.
Whether you’ve been here since the beginning or just found this space, I’m grateful you’re part of this chapter.

Here’s to 2026.
To health, purpose, boundaries, and building something that lasts 🤍✨

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