Savannah Regensburger

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United States
San Diego, CA
Savannah Regensburger

Clinical Nutritionist 🍵 MS, BS
talking poop, periods & advocating for women’s health
anti-inflammatory nutrition
partnerwithsav@gmail.com

11/30/2025

Everyone help me welcome…. Mr. Matcha 🍵🐶

11/29/2025

If I had to lower inflammation from ground zero… this is exactly where I would start.

Nothing fancy. Nothing extreme. Just the foundational things that helped me the most as a clinical nutritionist living with endometriosis and celiac disease.

These are the things that moved the needle for my gut, my hormones, my pain levels, and my inflammation overall. And honestly? They’re the things I come back to over and over again.

Your body isn’t working against you. It just needs safety, support, and consistency.

Start with the basics. Make it doable. Build from there.

Everyone’s body is different, especially with chronic conditions, so always personalize what you’re doing and listen to your symptoms.

And if you’re navigating endo, autoimmune disease, or chronic inflammation, you’re not alone. I’m right there with you.

11/25/2025

Just to set the record straight 🤭

Really happy to say that excision surgery changed my life and reduced so many of these pain points for me. But it’s important to note that every single woman’s healing time is different, as well as the outcomes of surgery.

If you’re reading this, I just want you to know I believe you and you’re not alone. 💛

11/24/2025

It’s not just a bad period. It’s ENDOMETRIOSIS.
⬇️share your story below⬇️

Note: these graphics do not represent all women’s experiences. Every woman goes through their own hell to discover their endometriosis. This closely resembles my journey - I hope it’s helpful and resonates with my endo warriors and cysters. 💛

1 in 10 women worldwide are living with endometriosis, yet it still takes an average of 7 to 10 years to get diagnosed.

That’s nearly a decade of:
• being told it’s “just anxiety”
• being dismissed as dramatic
• being misdiagnosed with IBS, UTIs, or “just bad periods”
• being gaslit by the very people who were supposed to help

Endometriosis is a whole-body disease. It causes inflammation, chronic pain, infertility, GI distress, and fatigue…yet there’s still no cure.
 Excision surgery remains the gold standard for diagnosis and treatment, but access is limited, and awareness is lacking.

This post is for every woman who’s ever had to fight to be believed.
 This is why we speak up. Because we deserve better.

Tag someone who needs to see this and share your diagnosis story below. ⬇️💛

11/23/2025

Endometriosis Event 🤎
December 13th from 10am - 5pm • New York City

A room full of women who get it.
A day of connection, validation, learning, and hope.

We’re so excited to announce that .body will also be joining the event to educate and share in this amazing day.

This community is the light in a very dark disease. Endometriosis changes your life, but the community that grows from it is the brightest part of a very dark disease.

If you’ve ever felt alone or unseen in your pain, I hope you’ll join us. This room will be filled with understanding, compassion, and women who know exactly what you’re carrying.

This event is for you.
A portion of ticket sales will be donated to 💛

Tickets are linked on my page.
We can’t wait to see you there!

11/21/2025

Things that actually help my endo pain ☁️💕

(This list is what has helped me following excision surgery. To be quite frank with you, nothing helped me and I flared every single day prior to my surgery in December 2024).

❗️Everyone’s endo journey looks different, and so does pain management. These are the tools that help me, but your routine might look completely different, and that’s okay.❗️

Sometimes managing endo pain means medication too. I take hydroxyzine for bladder pain when I need it, and there’s no shame in using the full toolbox available to you.

I always try to start with these foundations first and support my body through my routine, but living with endo means listening to your body day by day.

What works best for you? ⬇️

11/17/2025

An endo girl 🤝 her obsessions

11/15/2025

What a year 2025 has been. I’m so excited for the holidays and for the special event with in December. As well as welcoming a new member to the fam 🐶🤍

11/12/2025

10.26.2025 through 11.01.2025 🤍

11/10/2025

Your period isn’t just cramps, it’s a full-body experience driven by your hormones, nervous system, and blood flow.

When your body shifts into fight or flight during your cycle, you might feel it everywhere - cramps, fatigue, digestive issues, mood swings, heavier bleeding.

That’s why I love .body — a wearable, drug-free device designed to work with your body, not against it.

The device:
• Stimulates the vagus + trigeminal nerves → calms cramps in real time
• Supports “rest and digest” → better mood, energy, and digestion
• Backed by neurostimulation research → real results, real science

It’s helped me tremendously, not just during my period, but honestly on the days in between too. I’ve found it helps so much when I’m traveling, under stress, or just not feeling my best. It helps calm my system, lift my mood, and keep me feeling grounded.

Your cycle deserves better.
Relief and balance are possible, even on the hard days. 🤍

Learn more at ohmbody.com and use code SAVR10 to save 10% off your device.
*FSA/HSA eligible

11/09/2025

Still feels like magic ✨

Photography: the amazing

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San Diego, CA

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https://hoo.be/savannahregensburger?fbclid=PAZXh0bgNhZW0CMTEAAac4Y11Oz0QrkMjmvztEjWUsRaZYDTL2W4eF_4I3Lm7d3wv3uY1eCZkjLnh

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