Marta_stay_healty

05/07/2019

If you are interested, here is what this is about:
1) I will give a Questionnaire about inflammation to the attendants, what do they feel?
2) I will talk about inflammation in the body, manifestations and foods to avoid and to eat.
3) I will talk about the Mediterranean and the Keto diet.
4) Provide homemade cookies and muffins and generic guidelines that can help vs inflammation. .
Feel free to join!!
$5 suggested donation

Exact location: 32.731195,-117.158104

04/23/2019

As a nutritionist, I don't like to make diets to people to lose weight just because they want to look good or fit in a dress.
Also, most of the people who goes on diets (whatever trendy diet is on the market nowdays) end up gaining the weight back within a few years, because of our neuron and hormones system.
Many, MANY times we lose the point of nutrition, is as simple as STAY HEALTHY at whatever weight you are holding.
It is true that there are more risks for other health issues (Cardiovascular, diabetes, heart attack...) when you are overweight or obese, but as long as you are keeping healthy habits, the weight is not really important.
I was a chobby kid, and that's how I started my journey in this field, I was obsessed with diets when I was studying nutrition, it really affected me the comments of people about it...but overtime, I learnt to not care anymore about it, that what it is important its just to be happy and able to stay active (this I learnt with lots of body pain last year).

So....for all that people obsessed with their looks (and I include myself a bit too), life is too short for caring about this, is unnecessary suffering to be on a diet, stay happy and healthy!!!

Maybe it’s time to rethink the way we see being fat.

04/16/2019

More healthy anti-inflammatory recipes for your taste buds. On your right, its a creamy spaghetti squash dish made with vegan cheese, kale, mushrooms, created originally by me. On the left side, is a more traditional dish, tilapia and asparagus with a very Mediterranean dressing (with olive oil, basil, vinegar, a little bit of flour and lemon).
Both dishes are great to fight inflammation and full of antioxidants, vitamins and minerals.
Detoxifying, rejuvenating and cleansing!

04/04/2019

Stay simple:
1) Eat when you really need it.
2) Think before choosing a snack how is going to affect your health.

There is no secrets in healthy eating!

Millions of people are dying from poor diets packed with sodium and lacking in whole grains and fruits, according to a study published in The Lancet.

03/24/2019

More cooking for the week!
The best thing you can do for yourself is dedicate time to your mental and physical health.
Here are some of my new experiments within the Mediterranean diet to reduce my body pain and inflammation.
Lots of olives, olive oil and cappers in these ones.
If you want to know more about anti-inflammatory diet, check my website!!

https://www.martastayhealthy.com

03/21/2019

Cooking for the week, fast and easy recipes that will help you to stay healthy!🙌🙌

03/11/2019

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👉2 hours! That's all the time that I take to cook for the week. I have chronomatrized it. And I still had time to go to throw some arrows to the archery ranch with a friend, go for a walk in the morning, do my laundry and making pancakes to eat while cooking and go swimming and finish the day with a massage!
👉Because when you are committed to your health, you always find time for it, even if sometimes you feel like running a marathon and you have to limit the time for other activities. All is about priorities and how committed you are to your and .
👉.I always try to find balance between fun and work and between and in my meals, either within the same meal or during the rest of the day with snacks. .
The meals you will find in my meal plan can be done in 2 hours too, with my guidance.
👉LET'S PLAY! : One of the dishes in this picture has tuna on it....Can you guess which one is it?Comment below 👇👇👇👇

03/08/2019

.Lucky to work for a company who makes nutritional supplements that sends me to these kind of events.
Lots of great information about supplements and science that woke up the nerd inside me and my curiosity!!
I can't wait to share this information with you and more talks tomorrow!!

🙌🙌🙌

03/04/2019

What kind of food will you find in the diet?
Great anti-inflammatory one. Check this out!

03/04/2019

I love ginger!! And is one of the best anti-inflammatory foods in the world!

Stay tuned for upcoming workshops about anti-inflammatory foods and more info on my website!

www.martastayhealthy.com

http://hhdresearch.org/if-you-eat-ginger-every-day/

Here’s What Happens If You Eat Ginger Every Day Prev Article Next Article If you’re going to get hooked on any spice, make it ginger. Of course, there are tons of great spices that offer significant health benefits, but it’s tough to top ginger for the sheer number of positive attributes. And ...