Ergomomics

ErgoMOMics teaches manageable and practical ways to build your body up through the daily activities of parenting so you can thrive, not just survive.

11/17/2025

Ready to stop compensating and start building? Link in bio 🙌

Neck tension, back aches, leaks when you laugh — these aren’t “just mom things”… they’re signs your body’s been compensating for too long.

Your body’s done an amazing job keeping you going, but compensations only take you so far.

At some point, you start feeling it… the aches, the fatigue, the sense that something’s just off.

It’s not about pushing harder… it’s about rebuilding smarter.

Rebuild Your Core is not just an online series, it’s a total game changer ❤️

Rebuild your foundation, not your pain tolerance.

Link in bio 🫶

11/13/2025

Now on demand 🎉 Rebuild Your Core, Stronger Than Before is designed to help you feel safe in movement again.

This step-by-step, 5-week series starts from the inside out with breath, deep core activation, posture and strength to build a foundation your body can actually trust.

If you want more strength and confidence and to become a better friend to your body, this program is for you. Whether you’ve been recently cleared or you’re years into motherhood but never got the recovery you deserved, it’s not too late!!!

Todays a great day to reconnect with your body, rebuild your core and pelvic floor, and move forward with more trust in what your body can do.

Link in bio!

11/07/2025

Relaxing isn’t as easy as flipping a switch… at least not as a mom.

Try this, let me know how it goes 👇

10/05/2025

Wow. My heart feels so full ❤️

Kicked off the first Core Recovery for Moms class today, and it was magic - moms learning simple ways to connect with their core, their breath, and their confidence. It was a space to feel seen, supported, and understood 🫶

If you missed this one, don’t worry - there are 4 more coming up! Grab your spot before they fill up (only 5 moms/class).

👉 Link in bio to sign up now.

10/02/2025

✨FREE CLASS FOR MOMS✨
Tension, weak core, feeling stuck? It doesn’t have to be this way.

Link in bio 🫶

09/30/2025

Most “core workouts” fall flat for moms.
 They don’t prepare you for the bending, lifting, carrying, and chasing that never stop. And they definitely don’t rebuild the confidence that gets shaken after pregnancy.

👉 That’s why Rebuild Your Core, Stronger than Before isn’t just another workout plan.
 It’s about creating strength that holds up to the chaos of mom life, whether you’re six weeks, months, or years postpartum.

This is your foundation for fitness that lasts a lifetime, not just a season.

Made with love from me to you ❤️

Have questions? Message me or post them here!

Ready to get started? Link in bio 🔗

09/23/2025

For moms who’ve been recently cleared or years into motherhood but never got the recovery you deserved… this is for you 🫶

Most moms are cleared for activity without guidance on how to safely return. And then they jump back into workouts their bodies aren’t quite ready to support - often leading to pain, weakness, or setbacks.

This free Core Recovery Class is here to bridge that gap with exercises and tools you can begin using right away, so you feel stronger, more energized, and more in love with your postpartum body.

09/18/2025

Motherhood changes everything… including how your body feels. If you’re not as strong, stable, or confident as you’d like, you’re not alone.

Join me, in-person, for this free 75-minute class at Breathe Fitness (my studio in San Diego). Whether you’re newly cleared or years down the road and never got the recovery you deserved, this is for you 🫶

You’ll learn tools to:
✨ Release tension
✨ Reconnect with your body
✨ Rebuild strength

… on and off the mat 🙌

Plus, you’ll get a sneak peek at Week 1 of my online postpartum recovery series, Rebuild Your Core, Stronger Than Before - and a special discount just for moms who come.

Fall Dates:
Oct 4 • Oct 18 • Nov 8 • Nov 15

📣Only 6 spots per class to keep it personal + supportive.

Bridge the gap between being cleared and truly feeling ready.

Tap the link in bio to register! Share with a San Diego mom who could the support 🫶

09/17/2025

👉The “slower” work now is what opens the door back to the “harder” work you might be craving.

So often, moms reach for the routines that worked before pregnancy, because no one really teaches us that postpartum recovery is a whole different season.

It’s not that you can’t get sweaty again (you definitely can), it’s just that without rebuilding your foundation first, your body isn’t fully supported for that kind of intensity.

Taking time to release tension, reconnect to your body, and rebuild your core sets you up to get back into the workouts you love… stronger, safer, and sooner 🙌

✨Do you need help getting back into pre-pregnancy activities?

Rebuild Your Core was made for you! And, it’s now available as an on-demand series!

It might be self-paced, but it doesn’t have to be a solo project. It comes with 1:1 support so I’m just a message away if you have any questions or just want a form check as you go through 5 weeks of guided exercises for your body and mind. There’s a mobile app for access anytime, anywhere, making it wildly mom-friendly, and above all, wildly effective.

Questions? Message me or just follow the link in bio and start rebuilding today 🫶

Address

San Diego, CA

Telephone

+16194940247

Website

http://www.breathefitlife.com/ergomomics

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