Resilience Shift Health

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United States
San Diego, CA
Resilience Shift Health

I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

02/06/2026

Resilience Shift offers evidence-based training and recovery-informed support for strength, performance, and longevity. Our approach meets you where you are and helps you move forward with clarity and intention. This is health care designed for the long run.

Schedule your next step at calendly.com/resilienceshifthealth

02/05/2026

Sustainable movement is about quality, not quantity. Regular strength and mobility work improves balance, posture, and functional capacity, making everyday activities easier. Prioritizing consistency over intensity ensures health gains that last decades, not just weeks.

Book a session at calendly.com/resilienceshifthealth

02/03/2026

BFR can help people maintain and even build muscle without heavy lifting, making it ideal for joint-friendly, efficient training. Studies show it supports strength gains, improved circulation, and muscular endurance, all while reducing wear and tear. It’s a smart way to stay strong over the long term.

Learn more about BFR at resilienceshifthealth.b3sciences.com

02/02/2026

Strength and movement are foundational to long-term health. Evidence supports regular resistance training and mobility work as key contributors to aging well. A thoughtful approach makes progress sustainable.

Schedule a consult at calendly.com/resilienceshifthealth

02/01/2026

Every training phase has different demands. Blood Flow Restriction (BFR) training allows athletes to stimulate strength and muscle adaptation using lighter loads, helping reduce joint stress while still supporting performance. It’s a practical way to adapt training while maintaining consistency and momentum.

Learn how BFR can support your training at resilienceshifthealth.b3sciences.com

01/07/2026

Resilience is the capacity to adapt, recover, and continue moving forward. Science shows that strength, mobility, and cardiovascular health are deeply connected to longevity and overall wellbeing. The resilience shift is about training for life—so your body supports you in the moments that matter most.

✨ Explore your wellness plan at resilienceshifthealth.com

01/06/2026

The aging body is still highly adaptable. Movement supports neuromuscular coordination, joint health, and connective tissue resilience—key factors in maintaining independence and confidence. When movement remains intentional, the range of what’s possible stays wide. Age changes the approach, not the potential.

✨ Explore your wellness plan at resilienceshifthealth.com

01/05/2026

Training smarter matters when time is limited. Blood Flow Restriction (BFR) training allows for meaningful strength and hypertrophy gains using lower loads, reducing joint stress while maintaining stimulus. It’s an evidence-backed approach that prioritizes efficiency without sacrificing results. Less time doesn’t have to mean less progress.

✨ Explore more at resilienceshifthealth.b3sciences.com

01/02/2026

Aging isn’t the primary driver of physical decline—sedentary behavior is. Studies show that inactivity accelerates loss of muscle mass, strength, and mobility, while consistent movement can slow or even reverse these changes. The body adapts to what it’s asked to do at any age. Keep moving, and it keeps responding.

✨ Explore your wellness plan at resilienceshifthealth.com

01/01/2026

A new year can arrive carrying both hope and weight. In moments of change, returning to the basics—movement, strength, breath, routine—can help create steadiness and forward momentum. Research shows that consistent, intentional movement supports resilience, longevity, and nervous system health over time. This year is about moving ahead with care, patience, and purpose.

✨ Explore your wellness plan at resilienceshifthealth.com

11/28/2025

Resilience Shift: Wellness Made Personal 🌟

Whether you’re rebuilding, leveling up, or just beginning, Resilience Shift brings science-backed support to every goal. Rehab, BFR, cancer wellness, longevity, performance — it all connects to your unique path.

We help you feel capable, confident, and cared for at every step. Your journey, your shift.

✨ Explore everything we offer at resilienceshifthealth.com.

11/27/2025

Longevity isn’t luck — it’s tiny choices made daily. A little movement, a little fresh air, a little self-care… it all adds up beautifully. Feel-good habits today become a healthier, brighter future. Start small, stay steady, live vibrantly.

✨ Create your longevity roadmap at resilienceshifthealth.com or book a call: calendly.com/resilienceshifthealth.

Address

San Diego, CA

Telephone

+16199779858

Website

http://www.resilienceshifthealth.com/

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Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.

I answered a simple ad on Facebook and the rest is history! I couldn't be happier and the personal, financial and time freedom this opportunity has given me is something I will always be grateful for. We are an American partner of a global organization in the Personal Development and Leadership Education industry. Our products have been repeatedly recognized and awarded within several industries for their excellence in education and innovation. We actively look to partner with people who want to be in business themselves. People who are seeking to create a more rewarding life as well as a lucrative income from the comfort of their home!

With Free Yourself to Prosper, you have a tried and tested business plan for success.

*No door to door sales

*No home parties or coffee shop meetings

*No cold calling

*No hassling family and friends.

Instead you work wherever you have access to a laptop, your phone and the internet. It's that simple! Freedom to choose the hours you work, get back that work/life balance we all dream of.

If this unique business opportunity sounds of interest to you, please visit my webpage Http://www.Lana-Stevenson.com or see below for contact phone details.

I look forward to speaking with you soon!

Lana

Email: Freeyourselftoprosper@gmail.com

US + 1 619-977-9858