Resilience Shift Health

Resilience Shift Health I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles...
11/22/2025

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles and support smoother recovery. It’s all about progress you can feel without pushing too hard. Let smarter training support your strongest comeback yet.

✨ Learn more at resilienceshifthealth.b3sciences.com.

11/22/2025
At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recover...
11/14/2025

At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recovery, boosting athletic performance, or creating lasting healthy habits. Every program is personalized to meet you where you are, making wellness achievable, empowering, and enjoyable. Your journey to a stronger, healthier you starts here.

✨ Explore all we offer at resilienceshifthealth.com

Longevity starts with small, consistent choices that support your body and mind. Daily movement, good nutrition, and sel...
11/13/2025

Longevity starts with small, consistent choices that support your body and mind. Daily movement, good nutrition, and self-care create a foundation for a stronger, healthier life. Every positive habit adds up, helping you feel vibrant and energetic at any age. Start today, and invest in your best years ahead.

✨ Explore your wellness plan at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

You don’t need heavy weights to see big results! Using BFR Bands with bodyweight exercises activates more muscle fibers,...
11/12/2025

You don’t need heavy weights to see big results! Using BFR Bands with bodyweight exercises activates more muscle fibers, improves endurance, and supports faster recovery. Short, focused sessions make every move count, helping you build strength efficiently and safely. Train smarter, not harder, and unlock your full potential.

✨ Learn more at resilienceshifthealth.com

Staying active during treatment helps maintain muscle, boost energy, and support overall wellness. Gentle, consistent mo...
11/11/2025

Staying active during treatment helps maintain muscle, boost energy, and support overall wellness. Gentle, consistent movement can ease fatigue, improve mood, and promote faster recovery. Every small effort builds resilience and empowers you through your journey. Keep moving, and celebrate every victory along the way.

✨ Build your personalized plan at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

Take your workouts to the next level without adding heavy weights. BFR Bands help activate more muscle fibers, improve e...
11/10/2025

Take your workouts to the next level without adding heavy weights. BFR Bands help activate more muscle fibers, improve endurance, and speed up recovery — all while reducing joint strain. Short, focused sessions make every move count. Train smart, see results, and feel stronger than ever.
✨ Learn more at resilienceshifthealth.com

At Resilience Shift, we help you unlock your full potential through movement, recovery, and mindful wellness. From build...
11/06/2025

At Resilience Shift, we help you unlock your full potential through movement, recovery, and mindful wellness. From building strength with BFR, supporting cancer recovery, boosting athletic performance, to fostering longevity, every program is tailored to your goals. We make wellness approachable, effective, and empowering. Your journey to a stronger, healthier you starts here.
✨ Discover everything we do at resilienceshifthealth.com

Regular movement isn’t just about fitness — it’s about adding years filled with strength, energy, and joy. Even small da...
11/05/2025

Regular movement isn’t just about fitness — it’s about adding years filled with strength, energy, and joy. Even small daily activity can improve heart health, mobility, and overall well-being. Consistency matters more than intensity, and every step, stretch, or lift counts. Invest in yourself today for a healthier, longer tomorrow.

✨ Start your longevity journey at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

Train smarter, not just harder! BFR Bands help athletes build strength, endurance, and power while reducing joint stress...
11/04/2025

Train smarter, not just harder! BFR Bands help athletes build strength, endurance, and power while reducing joint stress. Short, focused sessions activate muscles efficiently, giving you more energy for performance and recovery. Elevate your training and unlock your full potential.

✨ Explore more at resilienceshifthealth.com

Staying active during treatment can lift your mood, boost energy, and support overall wellness. Gentle, consistent movem...
11/03/2025

Staying active during treatment can lift your mood, boost energy, and support overall wellness. Gentle, consistent movement helps your body cope with side effects and strengthens both mind and spirit. Every small step counts toward feeling more resilient and empowered each day. Keep moving, and let exercise be part of your healing journey.

✨ Build your personalized plan at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

At Resilience Shift, we help you move, recover, and thrive — whether it’s through BFR training, cancer recovery, athleti...
10/30/2025

At Resilience Shift, we help you move, recover, and thrive — whether it’s through BFR training, cancer recovery, athletic performance, or lifestyle and longevity coaching. Every program is personalized to meet you where you are, empowering you to build strength, resilience, and confidence. Your health journey is unique — and we’re here to guide every step.

✨ Discover all we offer at resilienceshifthealth.com

Address

San Diego, CA

Telephone

+16199779858

Website

Alerts

Be the first to know and let us send you an email when Resilience Shift Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilience Shift Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.