Living Lean

06/14/2016

06/08/2016

04/06/2016

Behavior Change Newsletter from SelfHelpWorks - Description

02/17/2016

Private Exchange Forum in Dallas next week

Health Management: Crucial to Private Exchange Success? - Description

11/10/2015

08/12/2015

How to Lose Weight Permanently

Weight loss begins in the mind, not in the body. Once you know how to change the thought process that creates the irresistible urge to "munch", the urge goes away. This feedback about our LivingLean online video program does a good job of explaining this:
"I've done every diet known to mankind but this program was the first to address the mental side of overeating! I finally feel in control to make the choices needed for a healthy body and how to manage those urges to snack. I feel like I can have a future like normal people, not one who has to count and track everything I eat and feel guilty if I don't." Learn more at http://www.selfhelpworks.com/

Science-based online courses. Lose weight, quit smoking, stop drinking, reduce stress, get fit, manage diabetes, more. Serving organizations and consumers.

06/11/2015

We couldn't have said it better ourselves ... here's the latest in the contant stream of nice comments we hear from people who have taken the LivingLean online training course from SelfHelpWorks:

"I have been a nutritionist and health coach for about 13 years and the information is very good. I loved how it addressed the psychology behind weight issues, making it a new type of program, vs your standard, run-of-the-mill nutrition/weight loss class/program."

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