What are the opening hours?

Monday 9am - 9:45pm Tuesday 9am - 9:45pm Wednesday 9am - 9:45pm Thursday 9am - 9:45pm Friday 9am - 10:45pm Saturday 9am - 10:45pm Sunday 9am - 10:45pm

The Knotstop - San Diego

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The Knotstop - San Diego

The Knotstop is a professional Massage and Skin Care day spa located in the heart of San Diego. We provide quality services at an exceptional value.

The Knotstop | Stretchstop
2655 4th Ave
San Diego, CA 92103
contactSD@theknotstop.com
619.296.5668
www.theknotstop.com

Owner:
Adam Shevel

Spa Manager:
Jeremy McAteer

Guest Services Manager:
Joe Ramirez

04/05/2026

Spring has officially arrived, and we’re celebrating the season of renewal, fresh energy and a little extra self-care 🌸

Did you know? Long before modern traditions, Easter was tied to seasonal festivals marking the arrival of spring—symbolizing new life, growth and transformation. And honestly… we’re all about that energy.

At The Knotstop, this is your reminder to reset, recharge and step into the new season feeling your best. Whether it’s melting away tension with a massage, refreshing your skin or simply taking a moment for yourself—you’ve earned it.

🌿 Spring Refresh Tip: Hydration + bodywork = the ultimate seasonal reset
🐣 Bonus: Treat yourself this week… no basket required 😉

Book your spring reset today and feel the difference.

03/09/2026

Feeling tight through your neck, shoulders or back? Our Back on Track Massage was designed specifically to target the three areas where most people carry tension.

For a limited time this week, enjoy this focused tension-relief massage for $100 (normally $135) and give your body the reset it deserves.

This popular treatment works through the back, neck and shoulders to release deep muscle tension, improve mobility and leave you feeling relaxed and refreshed.

Already enjoying the Member Rate? During this special you can also receive ½ off the CBD Massage Enhancement as an extra treat!

Appointments fill quickly, so reserve your session soon.

Book online: theknotstop.com
Call: 619.296.5668

Special ends Sunday, March 15, 2026

02/18/2026

Wellness isn’t about extremes. It’s about consistency. Small choices made daily that support the one body you’re given.

Massage. Movement. Hydration. Rest. Skincare. Deep breathing. Slowing down.

At The Knotstop, we see every day how powerful it is when someone chooses to prioritize their well-being because they value themselves enough to stay ahead of stress.

Midweek is the perfect time to check in with your body.
What does it need today?

02/17/2026

Thank you so much for sharing this beautiful feedback. We couldn’t agree more! Alexis truly has a gift. Her thoughtful, unhurried approach and calming presence allow for deep, intentional work that supports both physical release and overall stress reduction.

We’re so grateful you’ve found such meaningful support in your sessions with her. It’s exactly the kind of experience we strive to create at The Knotstop.

We appreciate you being part of our community and look forward to seeing you again soon. 💛

02/14/2026

Love has always been a little bit magical.

Long before roses and handwritten cards, mid-February was a time to honor connection, fertility and the turning of the seasons. In ancient Rome, the festival of Lupercalia celebrated vitality and the coming of spring—a reminder that even in the heart of winter, warmth was returning. As centuries passed, that seasonal celebration of life and devotion evolved into what we now know as Valentine’s Day: a moment to pause and honor the people who make our hearts feel safe, seen and cherished.

At The Knotstop, we believe love is more than a single day. It’s the quiet exhale when tension melts away. It’s the warmth of touch, the comfort of shared stillness, the softness of being fully present with someone who matters.

This Valentine’s season, give the gift of time together. Give the gift of relaxation. Give the gift of remembering why you chose each other in the first place.

Because love—ancient, enduring and beautiful—deserves to be nurtured.

02/12/2026

Only 5 couples massage appointments remain for this weekend at The Knotstop — and once they’re gone, they’re gone.

Step into a quiet space designed for two and let the outside world fall away. Your experience begins with a full-body Swedish style, Relaxation Massage crafted for deep relaxation, enhanced with targeted heat therapy to melt away tension and a special aromatherapy blend to calm the nervous system and elevate the senses.

Whether you’re celebrating love, reconnecting, or simply pressing pause together, this is the kind of time that lingers long after you leave.

Weekend availability is exceptionally limited and these final appointments will not last.

📞 Call now or book online to secure your space: 619.296.5668

02/09/2026

Love deserves more than flowers that fade or gifts that are soon forgotten. This Valentine’s season, give an experience that lingers — one of deep relaxation, renewal and unmistakable care. 💗

We’ve curated exclusive Valentine Gift Card specials to help you elevate your gifting and create a moment they’ll truly remember. Whether you’re celebrating a partner, a cherished friend, family or encouraging someone to indulge in well-deserved self-care, a spa experience is always a meaningful expression of love.

But time is slipping away… Valentine’s Day arrives this Saturday, and these limited-time specials disappear after Sunday, February 16. Once they’re gone, they’re gone.

Secure the gift everyone secretly hopes for — tranquility, connection and a chance to breathe a little easier.

Purchase instantly online for effortless gifting, or visit us in person and let us prepare something beautiful for you.

Shop Online: https://rebrand.ly/VDayGifts

02/02/2026

Slow everything down and share a moment that actually feels like one.

Our Couples Massage is designed for deep relaxation, intentional connection and a little well-deserved luxury. Whether you’re celebrating love, friendship or simply time together. Side-by-side, stress melts away while expert hands do the rest.

Limited availability for Valentine’s weekend—book early and make it a moment worth remembering!

Call to schedule, spaces are limited: 619-296-5668

01/20/2026

We’re incredibly grateful when guests take the time to share their experience. Your trust means everything to us and we’re so glad you found real relief and care during your session with Claudio!

A sincere thank-you for choosing us and for supporting the work our therapists are so passionate about.

Ready to book your next appointment? Give Claudio a try! His schedule books out fast, give us a call to schedule 619-296-5668 or you can book online: https://rb.gy/snn7ub

01/01/2026

✨ Happy New Year from all of us at The Knotstop ✨

A new year is a chance to pause, take a breath and begin again-rested, grounded and intentional. Whether your year ahead is about slowing down, caring for your body or simply making more time for yourself, we’re honored to be part of that journey.

As we step into this fresh chapter, we want to thank our incredible community for another year of trust, support and shared moments of calm. We look forward to welcoming you in and helping you start the year feeling your very best.

Here’s to renewal, balance and a year filled with moments of relaxation.

12/25/2025

Christmas Day is a celebration of togetherness, generosity and light—values that have connected people across centuries. It’s a day meant for presence, gratitude and heartfelt connection.

Did you know that exchanging gifts became popular in the 19th century, inspired by the idea of thoughtful giving rather than extravagance? Long before that, the holiday centered on rest, feasting and community—a reminder that the best gifts are often time and care.

Today, we wish you moments of laughter, deep breaths and genuine joy. May your day be filled with warmth, comfort and the simple luxury of being fully present.

12/24/2025

Christmas Eve has always been a night of quiet magic; the pause before joy fully arrives. It’s a time for soft lights, familiar scents and the comfort of slowing down with the people we love most.

Historically, Christmas Eve was the moment families gathered long before modern celebrations. In the 1800s, candles were placed in windows to symbolize welcome and hope, lighting the way for loved ones to come home. That sense of warmth and anticipation still lives on today.

Tonight, we hope you take a moment to rest, reflect and savor the stillness. May your evening be calm, cozy, and filled with the kind of peace that carries gently into tomorrow.

Address

San Diego, CA

Opening Hours

Monday	9am - 9:45pm
Tuesday	9am - 9:45pm
Wednesday	9am - 9:45pm
Thursday	9am - 9:45pm
Friday	9am - 10:45pm
Saturday	9am - 10:45pm
Sunday	9am - 10:45pm

Telephone

+16192965668

Website

http://www.theknotstop.com/

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1286 University Avenue #429

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Our Story

Here at The Knotstop our mission is to offer our clients an accessible Massage and Skin-Care experience where they feel truly relaxed and welcomed. With a location in the heart of San Diego, our team of expert licensed Massage and Skin-Care practitioners, many of them from some of the top spas in the state and all with 500+ hours of experience, are here seven days a week to provide massage and skin care services at an exceptional value. More than 12 years and hundreds of Customer Service awards later, our growing company is still focused as ever to provide the best in service and value when it comes to massage and skincare. From the day we opened our doors in 2006 in San Diego we strive to be a enjoyable place for our Guests and a partner in the small business community. Our team, and company values, are anchored in Southern California, and we plan to keep it that way. At The Knotstop, we are simply about great Massages and Facials at great prices.