What are the opening hours?

Monday 9am - 9:45pm Tuesday 9am - 9:45pm Wednesday 9am - 9:45pm Thursday 9am - 9:45pm Friday 9am - 10:45pm Saturday 9am - 10:45pm Sunday 9am - 10:45pm

The Knotstop - San Diego

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The Knotstop - San Diego

The Knotstop is a professional Massage and Skin Care day spa located in the heart of San Diego. We provide quality services at an exceptional value.

The Knotstop | Stretchstop
2655 4th Ave
San Diego, CA 92103
contactSD@theknotstop.com
619.296.5668
www.theknotstop.com

Owner:
Adam Shevel

Spa Manager:
Jeremy McAteer

Guest Services Manager:
Joe Ramirez

10/28/2025

Get your body Back On Track:
Your back, neck and shoulders deserve a reset. Our Back On Track Massage zeroes in on the three areas that carry the weight of your world - easing tension, releasing stress knots and reviving your sense of balance.

✨ Now only $99 (normally $135)
Available today through Sunday, November 2 - the perfect excuse to give yourself (or someone you love) a little well-deserved relief.

Book your Back On Track Massage before this offer melts away! 619.296.5668 | theknotstop.com/menu

10/10/2025

🍂 Fall in Love with Your Skin 🍂
This season, we’re offering two limited-time facials designed to refresh and restore your skin after summer.

✨ Spice of Autumn Anti-Aging Facial – Smooths fine lines, evens tone, and softens texture with pumpkin enzymes, vitamin C, and hydrating minerals for a healthier, more refined look.

🌿 Clarifying Pumpkin Renewal Facial – Helps calm and clear skin with salicylic acid, probiotics, and thyme extract that gently reduce redness and prevent future breakouts.

Not sure which facial is right for you? Your esthetician will help you choose the best option for your skin’s needs. 🍁

📍Appointments are limited — reserve your spot today! Call to schedule: 619.296.5668 or book online:

Anti-Aging: https://tinyurl.com/SpiceOfAutumnAntiAging
Clarifying: https://tinyurl.com/SpiceOfAutumnClarifying

10/01/2025

October has arrived, bringing with it crisp mornings, golden light and the quiet magic of Spooky Season. It’s the month of transformation-where leaves turn, candles glow a little brighter and we find small ways to slow down, breathe deeper, and savor the shift.

Here’s to welcoming the beauty of October: cozy evenings, comforting rituals and the gentle reminder that change can be enchanting. 🕯️🍁

07/19/2025

San Diego shines brighter this week — not just with color, but with love. 🌈❤️ In this city by the sea, we honor the beauty of being exactly who you are, loving fully and living freely. Pride is more than a parade; it’s a promise: that everyone belongs, that every heart matters and that love is revolutionary.

To all who have paved the way, to all who are walking it today and to those still finding the courage to show up as themselves — we see you, we celebrate you and we stand with you.

Happy Pride, San Diego. You are loved.

***r ***an **oy

07/04/2025

Today we celebrate not just a nation's birth, but the enduring spirit of those who believe in freedom, justice and the power of hope. Even in uncertain times, the promise of liberty lights our way. May we honor the courage of those who came before us by choosing compassion, standing for equity and building a future worth celebrating.

Freedom is not a destination—it’s a daily choice. Keep choosing it.

Keep fighting for it.

06/26/2025

☀️ Say hello to your summer glow.
The Sunkissed Facial is your go-to skin reset—perfect for dull, tired, or sun-stressed skin. Using fruit enzymes and antioxidant-rich botanicals, this treatment gently exfoliates, hydrates, and brightens to reduce dark spots, smooth texture, and restore a healthy, radiant glow.

✨ You’ll leave refreshed, glowing, and ready to take on summer—face first.

📅 Book now and treat your skin to a little sunshine.

619.296.5668 | theknotstop.com

06/15/2025

To the dads who show up — in quiet moments and loud cheers, with steady hands and open hearts — today we celebrate you.

Whether you're a father by blood, by bond, or by the love you give unconditionally, your presence shapes lives in ways words can never fully express. You carry strength with tenderness, wisdom with laughter and love with every step.

Happy Father’s Day to the ones who guide, protect, and love deeply. You are seen. You are appreciated. You are loved. 💙

06/11/2025

There’s something quietly heroic about a father.

He may not always say much, but his presence speaks volumes. In the way he shows up. The way he listens. The way he teaches—sometimes without a single word.

Fathers are often the steady current beneath life’s storms. The ones who carry weight so we don’t have to. Who cheer us on, even when they’re tired. Who show love in the way they fix things, remember the details or simply offer an open heart.

To every Dad, every father figure and every man who chooses to lead with love—you are seen, appreciated, and deeply valued.

05/29/2025

Tailored for the modern man navigating city life, the Men’s Urban Facial delivers deep renewal for skin affected by environmental stress, dehydration and the demands of a fast-paced lifestyle. This revitalizing treatment begins with a dual cleanse and gentle exfoliation to refine skin texture, remove impurities and smooth roughness. A personalized skin analysis ensures the treatment targets your specific concerns—whether that’s dryness, sensitivity, congestion or signs of aging.

A restorative masque and targeted booster are carefully selected to support firming, brightening or calming effects based on your skin’s needs. The experience is elevated with a tension-releasing massage of the face, neck and shoulders to melt stress and encourage circulation. Finished with customized hydration and sun protection, this facial leaves the skin visibly refreshed, balanced and fortified against the urban elements.

Call today to schedule your facial treatment or book online: 619.296.5668 | theknotstop.com

05/27/2025

🖤 Dad Deserves a Day Off 🖤
This Father’s Day, skip the socks and give him something he actually needs — relaxation.

Dad's Spa Day includes:
💪 60-Minute Deep Tissue or Sports Massage and the Men’s Urban Facial — cleansing, invigorating and tailored just for a guy's specific skin care needs.

Whether he's a weekend warrior, a boardroom badass, or the guy who fixes everything — this is his time to recharge.

🎁 Gift Certificates Available | 💻 https://theknotstop.com/gift-cards/ or stop by the spa anytime.

05/26/2025

Today, we remember those who gave everything for us.

On this Memorial Day, our hearts are with the brave souls who gave their lives in service—those who didn’t come home, but whose love for country endures in every flag raised, every story told, every quiet moment of gratitude.

To their families, we offer our deepest respect and warmth.
To their memories, we hold space.

Their courage echoes in our freedom and their sacrifice is never forgotten.

May we live lives worthy of their gift.

05/11/2025

Happy Mother’s Day to the incredible women who fill our lives with love, strength and endless wisdom. Today we celebrate you—your kindness that heals, your laughter that lights up every room and your unwavering support through every high and low. Thank you for the hugs that mend broken hearts, the gentle words that guide us forward and the countless sacrifices you make simply because you care. May your day be as beautiful and cherished as you make every day for us. ❤️

Address

San Diego, CA

Opening Hours

Monday	9am - 9:45pm
Tuesday	9am - 9:45pm
Wednesday	9am - 9:45pm
Thursday	9am - 9:45pm
Friday	9am - 10:45pm
Saturday	9am - 10:45pm
Sunday	9am - 10:45pm

Telephone

+16192965668

Website

http://www.theknotstop.com/

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Our Story

Here at The Knotstop our mission is to offer our clients an accessible Massage and Skin-Care experience where they feel truly relaxed and welcomed. With a location in the heart of San Diego, our team of expert licensed Massage and Skin-Care practitioners, many of them from some of the top spas in the state and all with 500+ hours of experience, are here seven days a week to provide massage and skin care services at an exceptional value. More than 12 years and hundreds of Customer Service awards later, our growing company is still focused as ever to provide the best in service and value when it comes to massage and skincare. From the day we opened our doors in 2006 in San Diego we strive to be a enjoyable place for our Guests and a partner in the small business community. Our team, and company values, are anchored in Southern California, and we plan to keep it that way. At The Knotstop, we are simply about great Massages and Facials at great prices.