Movement By Melanie

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Movement By Melanie Melanie Bourassa is a Personal Fitness Trainer, Corrective Exercise Specialist, and Yoga Teacher bas

Melanie Bourassa is a Corrective Exercise Specialist, Personal Fitness Trainer, and Yoga Teacher E-RYT 500 who specializes in helping those with a history of injury, medical limitations, and inactivity to become empowered and physically strong enough to participate in the activities they love and maintain a healthy, active, balanced lifestyle.

I can hardly believe it… my NEW WEBSITE is LIVE!!!! 😃I have literally spent years of brainstorming and every moment of f...
04/03/2022

I can hardly believe it… my NEW WEBSITE is LIVE!!!! 😃

I have literally spent years of brainstorming and every moment of free time in the past month building this brand new INTERACTIVE website!

I am SO EXCITED to share this with you! Here’s what’s new:
✅ Book Zoom classes directly on the site.
✅ Full-length workout videos available to rent.
✅ Fit To Thrive, my new 6-week Nutrition and Fitness Group Coaching program begins April 4th (join the waitlist!)
✅ Online appointment scheduler for consultations.
✅ A new blog!

Check it out and let me know what you think!!! 😃

Live a vibrant life through fitness, nutrition, and a positive well being! Melanie Bourassa is a personal trainer, yoga teacher, and nutrition coach in San Diego, offering online exercise programs.

DID YOU KNOW… that after crushing garlic cloves, you should wait 10 minutes before cooking with it? 🧄 When you chop garl...
15/11/2021

DID YOU KNOW… that after crushing garlic cloves, you should wait 10 minutes before cooking with it? 🧄

When you chop garlic and disrupt the cell walls, the amino acid Alliin and the enzyme Alliinase intermingle to create the heart healthy antioxidant Allicin. But it take a few minutes! So mince your garlic first, then chop the rest of your vegetables, and then let the cooking begin! ❤️

If you want more healthy eating strategies, download my free guide “10 Mindful Eating Hacks for the Holidays”! https://view.flodesk.com/pages/618290700b51fd1569c54e7c

Do you ever feel like you know WHAT to eat, but aren’t sure HOW to eat? Since becoming a nutrition coach in addition to ...
04/11/2021

Do you ever feel like you know WHAT to eat, but aren’t sure HOW to eat?

Since becoming a nutrition coach in addition to personal training, I've noticed that’s common theme among my clients!

Changing my coaching approach to include mindful eating techniques has been a complete game changer and my clients are achieving their health and fitness goals faster than ever!

That's why I wanted to share 10 of my favorite Mindful Eating Hacks with you! The holidays are here and with that comes ample opportunities to binge on sugary treats!

This guide doesn't force you to give up pumpkin pie or say no to your favorite Christmas cookies, but it does give you tools on deciding WHEN to eat and HOW to eat.

To get the FREE PDF download I made for you, click on the link below and it will go straight to your inbox!

Let me know if you have any questions!

Enjoy the holiday season without weight gain worry with this FREE Checklist featuring 10 of my favorite mindful eating strategies!

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